In this episode of the 30 Ways to Happy Days series, we're diving into the vibrant world of Zest, which is Way #22. Zest is all about that infectious enthusiasm and energy that makes life feel like an adventure. We'll reflect on where zest fits into our lives and how we can nurture it. Whether you're naturally zesty or looking to rekindle that spark, we'll explore how movement, nature, and a touch of humor can boost your vitality. We'll also discuss how to balance zest with social intelligence, ensuring that we're sensitive to those around us.  I promise you'll leave this episode with a smile and maybe even a skip in your step!

Originally published September 27, 2023

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In this episode of the 30 Ways to Happy Days series, we dive into Way #21 - the often misunderstood character strength of prudence. We'll reflect on how prudence - also known as cautious wisdom - can save us from undesirable outcomes and help us inch closer to our goals. At heart, it's about making mindful choices that align with who we want to be. So, let's embrace this strength and discover how it can lead us to a more flourishing and fulfilling life. Tune in and let's grow together!

Originally published September 21, 2023

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In this episode of the 30 Ways to Happy Days series, we're diving into Way #20 - the character strength of leadership. We explore what leadership truly means beyond the traditional roles and authority figures you may be thinking of. It's also about positively influencing others and organizing activities, whether in a family, community, or within yourself. I'll encourage you to reflect on your personal leadership and how you can inspire and motivate yourself and those around you. Let's think about the kind of leaders we want to be and how we can use our influence to create a happier, more fulfilling life.

Originally published September 20, 2024

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In this episode of the 30 Ways to Happy Days series, we're diving into Way #19 - the character strength of bravery. We'll explore what it truly means to be brave, how it shows up differently for each of us, and why it's a vital part of living a full and meaningful life. I'll share personal stories, insights, and examples that highlight how bravery isn't just about grand gestures but also about facing everyday fears and challenges. Whether it's speaking up for what's right, trying something new, or simply getting out of bed on tough days, bravery is a muscle we all can - and increasingly need to - exercise more often.

Originally published on September 19, 2023

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In this episode of 30 Ways to Happy Days, we're diving into Way #18, one of my favorite character strengths: spirituality. I know spirituality can be a loaded topic for many, but let's break it down together. It's all about finding that connection with something greater than ourselves, whether that's through faith, purpose, or simply a sense of belonging in the universe. We'll explore how spirituality ties into compassion, relationships, and even parenting. Plus, I'll share some real-life stories that highlight the ripple effect of kindness and how small acts can make a big difference. So, if you're curious about how spirituality can add more meaning and comfort to your life, join me as we unpack this powerful way to happy days.

Originally published September 18, 2023.

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In this episode of 30 Ways to Happy Days, we'll dive into Way #17- the character strength of perspective. We explore how this strength helps us see the big picture, learn from our mistakes, and navigate life's challenges with wisdom and grace. I'll share personal insights and stories, like my own parenting missteps, to highlight the importance of understanding different points of view and using perspective to foster better relationships. We'll reflect on how zooming out can transform our daily struggles into opportunities for growth and resilience. Join me as we uncover how perspective can be a powerful tool in your happiness toolkit, helping you find peace in the chaos and clarity in confusion.

Originally published September 12, 2023

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Join me for Way #16 of 30 Ways to Happy Days as we explore the often overlooked but incredibly powerful strength of self-control. We dive deep into what it means to harness this character strength, how it can transform our lives, and why it's foundational to achieving our goals. Self-control isn't just about resisting temptations; it's about being the best version of ourselves, making mindful choices, and learning from our experiences. I'll share insights on how to recognize and build this muscle, even in small steps, and how it can lead to a truly fulfilling life. We'll also touch on the importance of balancing discipline with forgiveness and understanding our motivations. Plus, I'll throw in a couple of song recommendations to keep you inspired. Tune in and discover how self-control can be one of your pathways to happier days!

Originally published September 16, 2023

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In this episode of 30 Ways to Happy Days, we're hitting the halfway mark with a deep dive into Way #15 - Gratitude. We all know gratitude's a buzzword, but what does it truly mean? It's not about ignoring life's challenges but finding the good within (or despite!) them. Let's explore seeing the blessings, appreciating what we have, and expressing thanks. I'll share insights on how gratitude can be like a muscle, needing awareness and practice to grow stronger. Even if you're a gratitude pro, there's always room to learn something new. And - I'm grateful to you for being here!

Originally published September 8, 2023

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In this next episode of the series 30 Ways to Happy Days, we dive into Way #14: the powerful character strength of forgiveness. We'll explore how forgiveness can transform our well-being and relationships, lighten our emotional load and bring us closer to our best selves. Learn some of the benefits of forgiveness, how to approach it in tricky situations, and the steps to make things right when we've wronged someone. Together we'll reflect on our capacity to forgive and how it can lead to happier days.

Originally published on September 7, 2023

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In this episode of 30 Ways to Happy Days, we're diving into the power of Teamwork, which is Way #13. It's all about connecting, contributing, and finding joy in being part of something bigger than ourselves. Whether you're on a sports team, working on a project, or just supporting your local community, teamwork can boost your happiness by fostering a sense of belonging and purpose. I'll share insights on how teamwork isn't just for the field or office—it's a vital part of our relationships and daily lives! So, let's explore how being a team player can make our days a little brighter and our connections a bit stronger.

Originally published September 6, 2023

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