Truly Great Life

Welcome back as we near the finish line with Way #29 of the series, 30 Ways to Happy Stronger Days on creating better, stronger days. Today, we're diving into a topic that's close to my heart: being your best self. We all have those moments when we wish we could have handled a situation differently. Trust me, I've been there too, even just this morning with my kids. But it's all about progress, not perfection. We'll explore how we can use our strengths to respond more mindfully, create positive outcomes, and ultimately, how we want to be remembered. Whether it's in our roles as parents, partners, colleagues, or friends, there's always room to grow.

Originally published December 7, 2023

Check out the singalong parody I made in September 2024 to Beauty and the Beast's Be Our Guest about this very topic. It's a bit of a rough start but if you can get past my voice, learn the lyrics for yourself and see how it helps you focus on the good in YOU!

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In this Way #28 of 30 Ways to Happy Stronger Days, we're diving into the delicate balance of our character strengths. Ever felt like you're either holding back or going overboard with your strengths? It's all about finding that just right sweet spot, like Goldilocks. We'll explore how underusing or overusing qualities like kindness and gratitude can affect our interactions and outcomes. Plus, we'll touch on the intriguing dynamic of push and pull in our lives—what draws us in and what we're nudged towards. Join me as we reflect on self-awareness, the power of our strengths, and how to navigate life's ebbs and flows with grace and intention.

Originally published December 6, 2023

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In this episode of the 30 Ways to Happy Better / Stronger Days series, we're diving into our instinctive responses to fear and threats. Ever heard of fight, flight, freeze, or fawn? These are our natural reactions when we feel threatened, and understanding them can be a game-changer in navigating life's challenges. Join me as we explore how self-awareness can create that essential pause between stimulus and response, allowing us to choose our actions more mindfully. Whether it's in relationships, work, or personal growth, knowing how you respond can lead to stronger, more fulfilling days. Let's journey together towards self-awareness and empowerment, one step at a time.

(Here is a great article that explains the fawning response well) 

Originally published December 5, 2023

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In this third recording in response to October 7, I reflect on the importance of surrounding ourselves with sources of strength—whether it's the people we cherish, the music we listen to, or the symbols we hold dear. I talk a bit about the significance of faith, belief, and the structures that support us when the world feels uncertain. How to anchor ourselves in hope, even in the darkest moments, and the power of being mindful of what fills our lives.

Originally published October 20 2023

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In this recording, I open up about the shifts in our world and how they call us to tap into our inner strength and resilience. As we navigate these challenging times, especially with what's unfolding in Israel, I feel drawn to share messages of hope and encouragement. Together, we'll explore how to find emotional strength, persevere, and make the most of our days, even when it feels tough to rise each morning. I emphasize the power of choice and the importance of choosing life, kindness, and connection. Whether you're familiar with the Hebrew concept of mitzvot or simply looking to spread goodness, there are countless ways to make a difference. We'll delve into the spiritual practices of faith, trust, and prayer, recognizing the struggle and the strength they bring. I read Psalm 121, offering a moment of reflection and comfort.

(This is a beautiful song) - in Hebrew - of Psalm 121 that I refer to) 

Originally published October 11, 2023

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As I mentioned in the introduction to this podcast, I decided to keep this recording and the following two in chronological order as they took place in the 30 Ways to Happy Days series I was producing. Depending on when you're reading or listening to this, the world and the situation could look very different. Certainly the world in the last year plus has revealed a lot and much has shifted. I believe more than ever that these ways are key to people seeing each other as human and treating each other well, with empathy.

In this episode, I open up about the horrific events in Israel that happened days ago (at the time of the recording) on October 7. I share my personal connection to Israel, having lived there for a decade, and the deep ties I have with family and friends still there. This isn't just a distant news story; it's a real and raw experience.

I invite you to explore what it means to be a decent human being in times of crisis. How can we use our character strengths—bravery, love, perseverance, and kindness—to support those in need? I challenge you to reflect on your empathy and ask yourself if you can truly put yourself in someone else's shoes during such trying times. I conclude this recording with a prayer I wrote years ago, a call for peace and compassion.

Originally published October 10, 2023

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Welcome back to the 30 Ways to Happy Days series. We’re diving into Way #26 today, and it’s all about the character strength we all know: kindness. This episode is a gentle reminder of how kindness, whether to ourselves or others, can truly elevate our days. We explore how kindness feels, how it sometimes gets mistaken for weakness, and how it can be a powerful tool for happiness. I also draw on Way #19 bravery, Way #17 perspective, Way #14 (self) forgiveness and Way #10 humor! How can you use Kindness today to baby step your way to more happiness?

Originally published October 5, 2023

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Welcome to the 30 Ways to Happy Days series. Today, we're diving into the magic of Way #25 - creativity, a character strength that's within all of us, just waiting to be tapped into. We'll explore how creativity isn't just about art or music, but about original thinking and problem-solving in every aspect of life. I'll share insights on how to nurture your creative muscle, whether it's through crafting, cooking, or simply finding new ways to approach challenges. We'll also reflect on how creativity can enrich our relationships and environments, making our days brighter and more fulfilling. So, if you're ready to embrace your creative side and discover new ways to bring joy and innovation into your life, this episode is for you. Let's get creative and make every day a happy day!

(Click here for the link mentioned in the episode)

Originally published October 4, 2024

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Welcome to another episode in the 30 Ways to Happy Days series. Today we're diving into Way #24: the powerful character strength of curiosity, where I encourage you to embrace a beginner's mind, to explore with openness, and to find joy in learning something new. We'll reflect on how curiosity can enhance our relationships, boost our health, and lead us to a more fulfilling life. It's not about having all the answers, but about being open to discovering them from unexpected sources. Curious to learn more? Hit play and see how this way can impact your day for the better!

Originally published September 29, 2023

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In this episode of 30 Ways to Happy Days, we're diving into Way #23: Honesty. We'll explore how honesty isn't just a character strength but a vital tool for living authentically. We'll reflect on what honesty truly means, how it aligns with our core values, and the delicate balance of being truthful without disregarding others' feelings. I'll ask you to consider how honesty shapes our self-awareness and relationships, and how we can practice it in ways that foster growth and compassion.

(Click here for the article I mention in the episode)

Originally published September 28, 2023

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