In this Way #2 of 30 Ways to Happy Days, I'm diving into the world of character strengths. We explore how these traits are the building blocks for a fulfilling life, helping us tap into our true potential. Whether you're familiar with the concept or it's new to you, understanding your character strengths can be a game-changer. We'll discuss how these strengths are different from talents and skills, and how they can enhance your well-being by aligning with the PERMA model of positive psychology that we learned about in the previous episode, Way #1. I'll share insights on how recognizing and using your top strengths can lead to more joy, engagement, and meaning in your life. Plus, I'll guide you through identifying your own strengths and appreciating those of others, fostering empathy and understanding in all your relationships. Join me as we embark on this journey to discover what makes us truly shine!

Originally published August 21, 2023

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In this first way of the 30 Ways to Happy Days series, learn about an easy-to-remember formula towards a more fulfilling life: the PERMA model from positive psychology. Explore how Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment can transform your everyday experience. We'll break down each element, offering simple, actionable insights to help you weave more joy, connection, and purpose into your life. Whether you're familiar with these concepts or discovering them for the first time, this episode will empower you to embrace happiness in your own unique way. Tune in and let's embark on this journey to thriving together!

Originally published August 20, 2023.

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In this episode I introduce how I came up with the series 30 Ways to Happy Days to bring positive psychology to life through practical, bite-sized insights. Inspired by a simple yet profound message I stumbled upon at a cafe, we'll explore how true contentment starts with us. In a world increasingly focused on external validation, let's shift our perspective and embrace the idea that happiness is an inside job. Reflect on where you stand on this concept and get ready to dive into daily practices that can reshape your life. Whether you're sharing this journey with others or keeping it personal, I'm thrilled to embark on this path together!

Originally published August 18, 2023

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Welcome to the Truly Great Life Podcast! I'm Ilana Ivan, your host, a mom and certified life and positive psychology coach, here to explore what it means to live a meaningful and joyful life.

In this first episode, I share a little bit about my life, and 'how did I get here?' (yes, bonus points if you get the reference, and yes, I'm GenX), and a bit about what you can expect if you stick around.

Drawing from my personal experiences, Jewish heritage, and spiritual insights, this raw, as-is, free-flowing podcast is for ANYONE curious about living with intention and truth. 

Whether you're navigating career challenges, raising kids, seeking love, or simply curious about life's deeper questions, AND you're open-minded (but not so open that your brain falls out), then this podcast is for you.

If this sounds good so far, check out this first episode, hit subscribe, share with your friends, and let's all upgrade together on this wonderful (and sometimes heartbreaking and challenging) journey of life.

Copyright Truly Great Life LLC All Rights Reserved

👉 Get my FREE email course: 30 Ways to Happier & Stronger Days

👉 Check out my Jewish Superpowers online coaching course

👉 Sign up for my newsletter

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.