Summary: In this episode of Truly Mental, host Joe Smarro speaks with Sandeep Acharya, CEO and founder of Octave, a behavioral health company focused on improving access to quality mental health care. Sandeep shares his personal journey into the mental health field, the challenges faced in the current system, and how Octave is leveraging technology to enhance therapy matching and outcomes. The conversation covers the importance of addressing mental health issues, the role of insurance, and the future vision for Octave as a catalyst for change in the healthcare system.Website: <a href='https://www.findoctave.com/'>https://www.findoctave.com/</a>LinkedIn: <a href='https://www.linkedin.com/in/sandeep-acharya-he-his-52ab458/'>Sandeep Profile</a> Takeaways:<ul><li>Sandeep Acharya founded Octave to improve access to quality mental health care.</li><li>Octave operates both in-person and virtually, focusing on evidence-based practices.</li><li>The company aims to provide affordable therapy, with many clients paying only $30 per session.</li><li>Sandeep's personal experiences with therapy and friends' struggles motivated him to enter the mental health field.</li><li>Octave's matching technology helps connect clients with the right therapists based on their needs.</li><li>The mental health system struggles with high dropout rates, with many clients quitting after the first session.</li><li>Octave's focus on outcomes has resulted in a lower dropout rate compared to industry averages.</li><li>Insurance companies often impose session limits that can hinder effective treatment.</li><li>Sandeep emphasizes the importance of quality care and the need for better organizational structures in mental health.</li><li>The future vision for Octave includes creating a universal scheduling system for mental health care.</li></ul>Chapters:<ul><li>00:00 Introduction to Octave and Sandeep Acharya</li><li>01:01 The Mission Behind Octave</li><li>03:18 Sandeep's Personal Journey to Mental Health</li><li>07:20 The Role of Technology in Mental Health</li><li>10:22 Matching Patients with Therapists</li><li>14:31 The Integration of AI in Mental Health Care</li><li>17:23 Identifying Systemic Issues in Mental Health</li><li>21:59 Balancing Patient Care and Business Outcomes</li><li>23:54 The Ethics of Therapy Duration</li><li>28:14 Navigating Insurance Challenges</li><li>29:05 Scaling Clinical Standards</li><li>32:38 State Boundaries and Licensing Issues</li><li>33:55 A Vision for Universal Care</li><li>35:45 Future Aspirations for Octave</li><li>38:01 The Meaning Behind 'Octave'</li><li>39:20 A Message of Love and Support</li></ul>

Summary: In this episode of Truly Mental, host Joe Smarro speaks with Sandeep Acharya, CEO and founder of Octave, a behavioral health company focused on improving access to quality mental health care. Sandeep shares his personal journey into the mental health field, the challenges faced in the current system, and how Octave is leveraging technology to enhance therapy matching and outcomes. The conversation covers the importance of addressing mental health issues, the role of insurance, and the future vision for Octave as a catalyst for change in the healthcare system. Website: https://www.findoctave.com/ LinkedIn: Sandeep Profile Takeaways:Sandeep Acharya founded Octave to improve access to quality mental health care.Octave operates both in-person and virtually, focusing on evidence-based practices.The company aims to provide affordable therapy, with many clients paying only $30 per session.Sandeep's personal experiences with therapy and friends' struggles motivated him to enter the mental health field.Octave's matching technology helps connect clients with the right therapists based on their needs.The mental health system struggles with high dropout rates, with many clients quitting after the first session.Octave's focus on outcomes has resulted in a lower dropout rate compared to industry averages.Insurance companies often impose session limits that can hinder effective treatment.Sandeep emphasizes the importance of quality care and the need for better organizational structures in mental health.The future vision for Octave includes creating a universal scheduling system for mental health care.Chapters:00:00 Introduction to Octave and Sandeep Acharya01:01 The Mission Behind Octave03:18 Sandeep's Personal Journey to Mental Health07:20 The Role of Technology in Mental Health10:22 Matching Patients with Therapists14:31 The Integration of AI in Mental Health Care17:23 Identifying Systemic Issues in Mental Health21:59 Balancing Patient Care and Business Outcomes23:54 The Ethics of Therapy Duration28:14 Navigating Insurance Challenges29:05 Scaling Clinical Standards32:38 State Boundaries and Licensing Issues33:55 A Vision for Universal Care35:45 Future Aspirations for Octave38:01 The Meaning Behind 'Octave'39:20 A Message of Love and Support

Summary: In this episode of Truly Mental, host Joe Smarro speaks with Sandeep Acharya, CEO and founder of Octave, a behavioral health company focused on improving access to quality mental health care. Sandeep shares his personal journey into the mental health field, the challenges faced in the current system, and how Octave is leveraging technology to enhance therapy matching and outcomes. The conversation covers the importance of addressing mental health issues, the role of insurance, and the future vision for Octave as a catalyst for change in the healthcare system.Website: <a href="https://www.findoctave.com/" rel="noopener noreferrer">https://www.findoctave.com/</a>LinkedIn: <a href="https://www.linkedin.com/in/sandeep-acharya-he-his-52ab458/" rel="noopener noreferrer">Sandeep Profile</a> Takeaways:<ul><li>Sandeep Acharya founded Octave to improve access to quality mental health care.</li><li>Octave operates both in-person and virtually, focusing on evidence-based practices.</li><li>The company aims to provide affordable therapy, with many clients paying only $30 per session.</li><li>Sandeep's personal experiences with therapy and friends' struggles motivated him to enter the mental health field.</li><li>Octave's matching technology helps connect clients with the right therapists based on their needs.</li><li>The mental health system struggles with high dropout rates, with many clients quitting after the first session.</li><li>Octave's focus on outcomes has resulted in a lower dropout rate compared to industry averages.</li><li>Insurance companies often impose session limits that can hinder effective treatment.</li><li>Sandeep emphasizes the importance of quality care and the need for better organizational structures in mental health.</li><li>The future vision for Octave includes creating a universal scheduling system for mental health care.</li></ul>Chapters:<ul><li>00:00 Introduction to Octave and Sandeep Acharya</li><li>01:01 The Mission Behind Octave</li><li>03:18 Sandeep's Personal Journey to Mental Health</li><li>07:20 The Role of Technology in Mental Health</li><li>10:22 Matching Patients with Therapists</li><li>14:31 The Integration of AI in Mental Health Care</li><li>17:23 Identifying Systemic Issues in Mental Health</li><li>21:59 Balancing Patient Care and Business Outcomes</li><li>23:54 The Ethics of Therapy Duration</li><li>28:14 Navigating Insurance Challenges</li><li>29:05 Scaling Clinical Standards</li><li>32:38 State Boundaries and Licensing Issues</li><li>33:55 A Vision for Universal Care</li><li>35:45 Future Aspirations for Octave</li><li>38:01 The Meaning Behind 'Octave'</li><li>39:20 A Message of Love and Support</li></ul>

Sandeep Acharya: Bridging Gaps in Mental Health Access

Summary:In this episode of "Truly Mental," host Joe Smarro sits down with Dr. Steve Gullans, CEO of Thynk Inc, to explore the intersection of neuroscience, innovation, and real-world impact. Discover how cutting-edge neurotechnology is helping people rewire their brains for resilience, adaptability, and better decision-making. Steve shares his journey from academia to entrepreneurship, the challenges of cognitive training, and the potential of technology to enhance mental health and performance across all ages. Tune in to learn how you can take control of your mental experience and improve your cognitive skills.LinkedIn: <a href='https://www.linkedin.com/in/steve-gullans-biotech-cognitivetraining/'>Connect</a>Website: <a href='https://thynk.com/'>Thynk</a><ol><li>Introduction to Steve Gullans and Think (0:00 - 5:30)<ul><li>Joe Smarro introduces Steve Gullans, CEO of Think, and discusses the company's mission to use neurotechnology for cognitive training. Steve shares his background and the vision behind Think.</li></ul></li><li>The Science Behind Cognitive Training (5:31 - 15:00)<ul><li>Steve explains the neuroscience of cognitive training, how Think's technology works, and its applications for improving mental acuity and focus across different age groups.</li></ul></li><li>Steve's Personal Journey and Motivation (15:01 - 25:00)<ul><li>Steve shares his personal story, including his academic career, family experiences with ALS and Parkinson's, and his transition to entrepreneurship and venture capital.</li></ul></li><li>Challenges and Innovations in Neurotechnology (25:01 - 35:00)<ul><li>Discussion on the challenges faced in the field of cognitive training, the importance of measurable outcomes, and how Think differentiates itself from other neurotech solutions.</li></ul></li><li>Applications for Mental Health and Performance (35:01 - 45:00)<ul><li>Steve talks about the impact of Think's technology on mental health, its use in schools, and potential benefits for first responders, athletes, and high performers.</li></ul></li><li>Future of Human Optimization and Neurotechnology (45:01 - 55:00)<ul><li>Exploration of the future of neurotechnology, ethical considerations, and the potential for brain enhancements. Steve shares insights from global conferences and his vision for responsible leadership in the field.</li></ul></li><li>Closing Thoughts and Call to Action (55:01 - End)<ul><li>Joe and Steve wrap up the conversation with reflections on the importance of taking control of one's mental health and the potential of cognitive training to improve lives. Joe encourages listeners to share the episode and take responsibility for their wellness.</li></ul></li></ol>

Summary: In this episode of "Truly Mental," host Joe Smarro sits down with Dr. Steve Gullans, CEO of Thynk Inc, to explore the intersection of neuroscience, innovation, and real-world impact. Discover how cutting-edge neurotechnology is helping people rewire their brains for resilience, adaptability, and better decision-making. Steve shares his journey from academia to entrepreneurship, the challenges of cognitive training, and the potential of technology to enhance mental health and performance across all ages. Tune in to learn how you can take control of your mental experience and improve your cognitive skills. LinkedIn: Connect Website: ThynkIntroduction to Steve Gullans and Think (0:00 - 5:30)Joe Smarro introduces Steve Gullans, CEO of Think, and discusses the company's mission to use neurotechnology for cognitive training. Steve shares his background and the vision behind Think.The Science Behind Cognitive Training (5:31 - 15:00)Steve explains the neuroscience of cognitive training, how Think's technology works, and its applications for improving mental acuity and focus across different age groups.Steve's Personal Journey and Motivation (15:01 - 25:00)Steve shares his personal story, including his academic career, family experiences with ALS and Parkinson's, and his transition to entrepreneurship and venture capital.Challenges and Innovations in Neurotechnology (25:01 - 35:00)Discussion on the challenges faced in the field of cognitive training, the importance of measurable outcomes, and how Think differentiates itself from other neurotech solutions.Applications for Mental Health and Performance (35:01 - 45:00)Steve talks about the impact of Think's technology on mental health, its use in schools, and potential benefits for first responders, athletes, and high performers.Future of Human Optimization and Neurotechnology (45:01 - 55:00)Exploration of the future of neurotechnology, ethical considerations, and the potential for brain enhancements. Steve shares insights from global conferences and his vision for responsible leadership in the field.Closing Thoughts and Call to Action (55:01 - End)Joe and Steve wrap up the conversation with reflections on the importance of taking control of one's mental health and the potential of cognitive training to improve lives. Joe encourages listeners to share the episode and take responsibility for their wellness.

Summary:In this episode of "Truly Mental," host Joe Smarro sits down with Dr. Steve Gullans, CEO of Thynk Inc, to explore the intersection of neuroscience, innovation, and real-world impact. Discover how cutting-edge neurotechnology is helping people rewire their brains for resilience, adaptability, and better decision-making. Steve shares his journey from academia to entrepreneurship, the challenges of cognitive training, and the potential of technology to enhance mental health and performance across all ages. Tune in to learn how you can take control of your mental experience and improve your cognitive skills.LinkedIn: <a href="https://www.linkedin.com/in/steve-gullans-biotech-cognitivetraining/" rel="noopener noreferrer">Connect</a>Website: <a href="https://thynk.com/" rel="noopener noreferrer">Thynk</a><ol><li>Introduction to Steve Gullans and Think (0:00 - 5:30)<ul><li>Joe Smarro introduces Steve Gullans, CEO of Think, and discusses the company's mission to use neurotechnology for cognitive training. Steve shares his background and the vision behind Think.</li></ul></li><li>The Science Behind Cognitive Training (5:31 - 15:00)<ul><li>Steve explains the neuroscience of cognitive training, how Think's technology works, and its applications for improving mental acuity and focus across different age groups.</li></ul></li><li>Steve's Personal Journey and Motivation (15:01 - 25:00)<ul><li>Steve shares his personal story, including his academic career, family experiences with ALS and Parkinson's, and his transition to entrepreneurship and venture capital.</li></ul></li><li>Challenges and Innovations in Neurotechnology (25:01 - 35:00)<ul><li>Discussion on the challenges faced in the field of cognitive training, the importance of measurable outcomes, and how Think differentiates itself from other neurotech solutions.</li></ul></li><li>Applications for Mental Health and Performance (35:01 - 45:00)<ul><li>Steve talks about the impact of Think's technology on mental health, its use in schools, and potential benefits for first responders, athletes, and high performers.</li></ul></li><li>Future of Human Optimization and Neurotechnology (45:01 - 55:00)<ul><li>Exploration of the future of neurotechnology, ethical considerations, and the potential for brain enhancements. Steve shares insights from global conferences and his vision for responsible leadership in the field.</li></ul></li><li>Closing Thoughts and Call to Action (55:01 - End)<ul><li>Joe and Steve wrap up the conversation with reflections on the importance of taking control of one's mental health and the potential of cognitive training to improve lives. Joe encourages listeners to share the episode and take responsibility for their wellness.</li></ul></li></ol>

Think Smarter: The Future of Brain Training with Dr. Steve Gullans

In this episode of Truly Mental, Joe Smarro interviews Robin Arnott, CEO & co-founder of SoundSelf, an immersive technology designed to facilitate altered states of awareness for mental health improvement. They discuss the mechanics of SoundSelf, its therapeutic applications, and Robin's journey from game design to creating a tool for healing. The conversation delves into the importance of surrender in the healing process, the effectiveness of SoundSelf for various mental health conditions, and the balance between doing and being in maximizing the human experience. Robin emphasizes the significance of breath and relaxation in healing, offering insights into how technology can support mental health without the need for substances.<a href='https://www.linkedin.com/in/robinarnott/'>Robin's LinkedIn:</a> <a href='https://soundself.com/'>www.soundself.com</a> Takeaways:<ul><li>SoundSelf uses immersive technology to facilitate altered states of awareness.</li><li>Vocalizing can help regulate the nervous system and promote relaxation.</li><li>The experience can lead to profound mental health benefits in a short time.</li><li>Surrendering is a crucial skill for healing and personal growth.</li><li>SoundSelf is effective for various mental health conditions, including PTSD and anxiety.</li><li>The technology is designed to be self-paced but benefits from a therapeutic context.</li><li>Breathwork is essential for mental health and healing.</li><li>Maximizing the human experience involves learning to do less and find stillness.</li><li>Robin's journey reflects a shift from fear-based experiences to healing-focused technology.</li><li>The importance of family as a foundation for personal and professional success.</li></ul>Chapters <ul><li>00:00 Introduction to SoundSelf and Immersive Technology</li><li>03:59 Robin Arnott's Journey from Game Design to Mental Health</li><li>08:49 The Mechanism of SoundSelf and Its Therapeutic Applications</li><li>15:11 Target Populations and Effectiveness of SoundSelf</li><li>19:55 The Future of SoundSelf and Accessibility in Mental Health</li><li>24:15 Understanding Efficacy in Therapeutic Settings</li><li>25:58 Session Frequency and Protocols for Optimal Outcomes</li><li>28:01 The Role of Soundself in Trauma Recovery</li><li>30:12 The Importance of Stillness in Healing</li><li>37:27 Maximizing the Human Experience Through Release</li><li>41:35 Personal Growth and Family as a Foundation</li></ul>

In this episode of Truly Mental, Joe Smarro interviews Robin Arnott, CEO & co-founder of SoundSelf, an immersive technology designed to facilitate altered states of awareness for mental health improvement. They discuss the mechanics of SoundSelf, its therapeutic applications, and Robin's journey from game design to creating a tool for healing. The conversation delves into the importance of surrender in the healing process, the effectiveness of SoundSelf for various mental health conditions, and the balance between doing and being in maximizing the human experience. Robin emphasizes the significance of breath and relaxation in healing, offering insights into how technology can support mental health without the need for substances. Robin's LinkedIn: www.soundself.com Takeaways:SoundSelf uses immersive technology to facilitate altered states of awareness.Vocalizing can help regulate the nervous system and promote relaxation.The experience can lead to profound mental health benefits in a short time.Surrendering is a crucial skill for healing and personal growth.SoundSelf is effective for various mental health conditions, including PTSD and anxiety.The technology is designed to be self-paced but benefits from a therapeutic context.Breathwork is essential for mental health and healing.Maximizing the human experience involves learning to do less and find stillness.Robin's journey reflects a shift from fear-based experiences to healing-focused technology.The importance of family as a foundation for personal and professional success.Chapters 00:00 Introduction to SoundSelf and Immersive Technology03:59 Robin Arnott's Journey from Game Design to Mental Health08:49 The Mechanism of SoundSelf and Its Therapeutic Applications15:11 Target Populations and Effectiveness of SoundSelf19:55 The Future of SoundSelf and Accessibility in Mental Health24:15 Understanding Efficacy in Therapeutic Settings25:58 Session Frequency and Protocols for Optimal Outcomes28:01 The Role of Soundself in Trauma Recovery30:12 The Importance of Stillness in Healing37:27 Maximizing the Human Experience Through Release41:35 Personal Growth and Family as a Foundation

In this episode of Truly Mental, Joe Smarro interviews Robin Arnott, CEO &amp; co-founder of SoundSelf, an immersive technology designed to facilitate altered states of awareness for mental health improvement. They discuss the mechanics of SoundSelf, its therapeutic applications, and Robin's journey from game design to creating a tool for healing. The conversation delves into the importance of surrender in the healing process, the effectiveness of SoundSelf for various mental health conditions, and the balance between doing and being in maximizing the human experience. Robin emphasizes the significance of breath and relaxation in healing, offering insights into how technology can support mental health without the need for substances.<a href="https://www.linkedin.com/in/robinarnott/" rel="noopener noreferrer">Robin's LinkedIn:</a>&nbsp;<a href="https://soundself.com/" rel="noopener noreferrer">www.soundself.com</a> Takeaways:<ul><li>SoundSelf uses immersive technology to facilitate altered states of awareness.</li><li>Vocalizing can help regulate the nervous system and promote relaxation.</li><li>The experience can lead to profound mental health benefits in a short time.</li><li>Surrendering is a crucial skill for healing and personal growth.</li><li>SoundSelf is effective for various mental health conditions, including PTSD and anxiety.</li><li>The technology is designed to be self-paced but benefits from a therapeutic context.</li><li>Breathwork is essential for mental health and healing.</li><li>Maximizing the human experience involves learning to do less and find stillness.</li><li>Robin's journey reflects a shift from fear-based experiences to healing-focused technology.</li><li>The importance of family as a foundation for personal and professional success.</li></ul>Chapters <ul><li>00:00 Introduction to SoundSelf and Immersive Technology</li><li>03:59 Robin Arnott's Journey from Game Design to Mental Health</li><li>08:49 The Mechanism of SoundSelf and Its Therapeutic Applications</li><li>15:11 Target Populations and Effectiveness of SoundSelf</li><li>19:55 The Future of SoundSelf and Accessibility in Mental Health</li><li>24:15 Understanding Efficacy in Therapeutic Settings</li><li>25:58 Session Frequency and Protocols for Optimal Outcomes</li><li>28:01 The Role of Soundself in Trauma Recovery</li><li>30:12 The Importance of Stillness in Healing</li><li>37:27 Maximizing the Human Experience Through Release</li><li>41:35 Personal Growth and Family as a Foundation</li></ul>

The Future of Mental Health Sounds Nothing Like You’d Expect

In this new episode we explain where we have been, what we have been doing, and where we are going. We appreciate everyone being patient with us and supporting us during our extended break. It has been nearly a year, but we are back and excited to help people get inspired and save some lives.

In this new episode we explain where we have been, what we have been doing, and where we are going. We appreciate everyone being patient with us and supporting us during our extended break. It has been nearly a year, but we are back and excited to help people get inspired and save some lives.

In this new episode we explain where we have been, what we have been doing, and where we are going. We appreciate everyone being patient with us and supporting us during our extended break. It has been nearly a year, but we are back and excited to help people get inspired and save some lives.&nbsp;

Freedom At Last: Where We've Been

This is a tough episode as we talk about suicide and the tragic death of Jesse's little sister. Please be mindful that this episode is from 2019 and not current.

This is a tough episode as we talk about suicide and the tragic death of Jesse's little sister. Please be mindful that this episode is from 2019 and not current.

This is a tough episode as we talk about suicide and the tragic death of Jesse's little sister. Please be mindful that this episode is from 2019 and not current.&nbsp;

2019 Episode Three

This is the second episode from 2019 -

This is the second episode from 2019 -&nbsp;

2019 Second Episode

We are back and online. We will be releasing the original four episodes we had recorded before being shutdown. After that, starting on episode five, we will have all new content for release.  ** We are no longer police officers as we both just left our profession to pursue our business venture as entrepreneurs**

We are back and online. We will be releasing the original four episodes we had recorded before being shutdown. After that, starting on episode five, we will have all new content for release. ** We are no longer police officers as we both just left our profession to pursue our business venture as entrepreneurs**

We are back and online. We will be releasing the original four episodes we had recorded before being shutdown. After that, starting on episode five, we will have all new content for release.&nbsp; ** We are no longer police officers as we both just left our profession to pursue our business venture as entrepreneurs**&nbsp;

Introduction -

This podcast has been created by Joe Smarro & Jesse Trevino and it is being provided by SolutionPoint+, a national training and consulting firm that specializes in cultivating mental wellness to maximize human capital and promote safety. They are two combat veteran marines, who have been on a shared journey as best friends for the last 20+ years. Joe and Jesse were both San Antonio Police officers for 15 and 10 years, respectively, and have started a training and consulting firm which is now their full-time endeavor. They have set out on a mission to change the culture of law enforcement in America by focusing on individual wellness. They hope to eradicate first responder suicide. Welcome to the podcast, please subscribe, share, and leave comments for them both. BeWell -

Science

Social Sciences

Health & Fitness

Mental Health

Education

Self-Improvement

This podcast has been created by Joe Smarro &amp; Jesse Trevino and it is being provided by SolutionPoint+, a national training and consulting firm that specializes in cultivating mental wellness to maximize human capital and promote safety. They are two combat veteran marines, who have been on a shared journey as best friends for the last 20+ years. Joe and Jesse were both San Antonio Police officers for 15 and 10 years, respectively, and have started a training and consulting firm which is now their full-time endeavor. They have set out on a mission to change the culture of law enforcement in America by focusing on individual wellness. They hope to eradicate first responder suicide. Welcome to the podcast, please subscribe, share, and leave comments for them both. BeWell -

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