Trump Appointments (18:07)

Joe Cannon is our Washington Insider. Joe served as an assistant administrator of the U.S. Environmental Protection Agency from 1983-1985. Was a candidate for the U.S. Senate in 1992. He served as the Chairman of the Utah Republican Party from 2002 to 2006. He was named editor of the Deseret Morning News on December 8, 2006. Joe currently is the CEO of Fuel Freedom Foundation.  Joe and Dr. Townsend discuss Donald Trump's recent cabinet appointments and the report about the CIA and Russian hacking the election.

Improve Your Business Savvy (1:10:02)

Neil Patel is the co-founder of Crazy Egg and Hello Bar. He helps companies like Amazon, NBC, GM, HP and Viacom grow their revenue through digital marketing. Named by Entrepreneur as the #1 marketer in the world.  Psychology and business success go hand in hand. It's been well documented that people like Steve Jobs, Mark Zuckerberg, and Richard Branson all have unique mindsets that have contributed to their success. Thoughts become words, words become actions, actions become habits, habits become character, character becomes destiny, and all that jazz. Our thoughts are powerful. Neil Patel on things we can do to improve our minds and become more business savvy.

Holiday Eating (1:47:22)

Karen Mangum is a licensed, registered dietitian, seasoned recipe developer, food blogger and nutrition consultant. She is the author and producer of Inside Karen’s Kitchen, a healthy food blog, where she shares recipes that nourish and heal along with insightful nutrition musings which attempt to sort fact from fiction.  During the holiday season, Santa isn’t the only one who keeps his figure by eating Christmas cookies and candy canes. We can all end up looking like Old Saint Nick if we aren’t careful with the sweets and treats these next few weeks. Though, egg nog, pumpkin pie, and gingerbread men can be tempting, they can be dangerous to our health as well. Come January, the Christmas spirit should be lingering in our hearts, not our waists. Karen Mangu