Trust Your Gut

Well, I went to Burning Man. I wasn't sure if I was going to share about my experience on the podcast, but once I started recording for a different topic, this one felt like it wanted to emerge! So here we are. 

This was my first time at Burning Man, and I share about (some) of my experience and it's interwoven with other aspects of my life and healing journey right now, while also reflecting on the media maddness and downsides of the event.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain, trauma, and nervous system healing journey. 

My immersion into these different landscapes, and the people and experiences had along the way have been essential to building my experiential learning and embodied wisdom for the work I am doing now, and the person I am. 

This is the second episode in this series from my three + months in India.

I hope these stories, learnings, and connections spark something inside of you on your own journey.

You can read some of these stories at my very old blog here.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

In 2014, I bought a one way ticket that ended up being 5 years of nearly full time travel. In these episodes I am going deeper into stories of the places I travelled and how it's all interwoven with my gut-brain, trauma, and nervous system healing journey. 

My immersion into these different landscapes, and the people and experiences had along the way have been essential to building my experiential learning and embodied wisdom for the work I am doing now, and the person I am. 

This is the first episode in this series from the very beginning of my travels and through one of my favorite places, Nepal.

I hope these stories, learnings, and connections spark something inside of you on your own journey.

You can read some of these stories at my very old blog here.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Your mindset around your symptoms and overall health matters.

And sometimes just trying to shift your mindset can be really tough, especially if you are dysregulated in your nervous system or have experienced trauma.

So this is a way to bring the body into connection with the negative thoughts you are having, and to establish positive thoughts around your symptoms.

Emotions are a direct line to the body when you bring awareness to where you feel them. That can be more motivating and impactful than just telling yourself to change your mind.

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Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Intergenerational trauma is very important when we are looking at chronic symptoms of the gut-brain and mind-body connection. Trauma can be passed down through three generations and may be at the root of some of the issues, habits, patterns, beliefs, and symptoms we are feeling stuck in.

Tune into this episode to learn about what intergenerational trauma is and how we can begin to address it. 

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

I take a very careful approach to supplements after a history of being too hyperfocused on supplements to heal my gut-brain symptoms. However, there are certain times I find them to be extremely supportive, one in which is during travel! 

As I am currently traveling overseas for the next month, I wanted to share what I bring to support my gut-brain health and why during my travels. 

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

For decades we've been told that depression is caused by low serotonin. An umbrella study published last year has shown there is no evidence that is the case. Tune in to hear about what may be the true cause behind depression and what we can do about it.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

In the last episode (37) I shared about all the challenges I had been faced with lately and what I was learning from there. Here is the update on what's happened since and where I am currently at in the healing process.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Over the past three weeks, I have been getting hit with many different challenges, and stress causing situations. It's been kind of unbelievable all the things that have happened and layered on top of each other in such a short time frame.

I share in this episode the details of what's been going on and where I'm at now after all of it. I hope this episode resonates with the challenges you may face at times, and lets you feel a little less alone.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Well, in this episode I am just in a mood. It's been a very busy and very stressful time lately. And within that space I have found myself dipping into depression and grief. Through this process I am being reminding of some very important things... like the most important thing to develop for healing and just navigating life with the most ease as possible. 

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!