Trust Your Gut

We are bombarded today with so many different messages of what is healthy, especially when it comes to gut health. For 15 years I trudged through all the information out there, trying to figure out what was the best thing to do to cure my symptoms.

Many of these habits are healthy, yet they made my gut and anxiety symptoms worse. You may be experiencing the same thing.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

All of our early-life experiences predispose how we interact with the world and what we perceive as safe. 

This programs our nervous system responses, microbiome, gut-brain communication, and mental states at a young age, and we carry this into adulthood. 

If we had any adverse early life experiences, such as trauma, disconnection with caregivers, or a disturbance of a safe, nurturing environment during the early years of our life - this will program our nervous system, microbiome, and gut-brain. 

It’s essential to understand how these experiences are connected to our nervous system responses so that we know how to truly heal our symptoms.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

This episode is about the entire foundation of the work I do with Trust Your Gut and the framework behind it that I utilize with clients. I talk about this through the lens of my upcoming group program, Gut-Brain Healing Toolkit. 

This episode shares and breaks down what is a part of my program for those of you who may be interested, and if not, will still provide value in understanding what are the most important pieces to healing gut-brain symptoms. 

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

We all know exercise is good for us. Diet culture has ingrained the idea of “eat less, exercise more.” 

We’re shown that lean, muscular bodies are the ideal, and that if we aren’t pushing ourselves to our limits in a HIIT workout, we don’t feel we got enough.

But exercising more or more intensely isn’t the best thing for our gut. Tune into the episode to learn more about this and how to figure out the right amount for you. 

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

 The health of the lands and waters, of the culture and the community, is not separate from the health of individuals. Our body is earth.

Our bodies have evolved over billions of years with the earth as intricate, interconnected entities. They are our vehicles of experience. There is deep, inherited wisdom within them.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Recently, I took a month to hit the road. Getting out on adventures in new places, especially alone, always provides deep reflection and insight. In this episode I share with you what came up for me this last month. 

Topics include: decision making, the antidote to scarcity, obsessive thinking, what resistance can teach us, gut health and travel, routines with nature, and more! 

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

I talk a lot about chronic and traumatic stress being one of the largest culprits and root causes of chronic gut-brain symptoms. If you've looked to improve your gut symptoms or anxiety, then you know just how import managing and reducing your stress is.

Often though, people will tell me "but I already took care of my stress" or "but I'm not that stressed." Well, your body may be under more stress than you think. Listen to the episode to find out if that is you!

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

As a former nutrition coach and yoga teacher, Leashia felt she was living an extremely healthy life, yet she had strange symptoms and pains coming up. She shares what she discovered to be the cause of her symptoms, and what helped her regain her health. We discuss emotional wounds, intergenerational trauma, and the importance of feeling safety. 

Leashia Arrowsmith is a Trauma-Informed Motherhood Coach & Emotional Wellness Expert, Hatha Yoga & Meditation Teacher.

Leashia is passionate about helping women who feel overwhelmed by the unseen mental and emotional load of motherhood - regulate their nervous systems and heal from the inside out - so that they can feel LESS triggered, MORE energized and DEEPLY connected to their loved ones.

Find out more about Leashia:

Heal In Motherhood Podcast

Instagram

More about Demi and Trust Your Gut:

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

IBS is so frustrating. It's mostly just a catch all phrase for a doctor to say "I don't actually know what is causing your symptoms." I struggled with IBS-C (constipation dominant) for so much of my life. 

The thing is... IBS is a dysfunction of the gut-brain connection. Therefore, how our nervous system is functioning is essential when it comes to IBS. In fact, 50 - 74% of people diagnosed with IBS report having childhood trauma or adverse early life experiences. An incredible statistic that shows just how impactful chronic and traumatic stress is on our gut health, and how supporting the nervous system is such a key piece. 

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

This is a MUST listen. Join Haley and I as we talk about her experience with serious digestive issues that were not fixed by a celiac diagnosis and going gluten free - but rather by looking at deeper aspects of herself. A large part of her healing was through the support of Chinese medicine, which helped her understand what emotional aspects were driving her symptoms, and by connecting more deeply to herself. This led her into becoming an acupuncturist, and she shares her wisdom of this approach to healing with us! 

In Chinese medicine, the physical body is not seen as separate from the emotional body, but absolutely intertwined. When looking at physical symptoms this type of healing considers the emotional aspects behind these physical manifestations. This is so important to understand and could absolutely change your life, and help heal your symptoms for good. Understanding how our emotions are contributing to our symptoms and overall health is an important part of the work I do with clients and in my program, and Haley brings such a beautiful guidance to understanding some of this. 

Haley DeMarco is an acupuncturist who has a practice in Bellingham, WA. If you have any questions about acupuncture, or want to keep up to date with any information she shares, you can find her at:

www.rootingwellness.com

Instagram: @rootingwellness 

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!