Trust Your Gut

This was such a fun, juicy conversation with musician, energy worker, and truth seeker, Stephanie Carlin.

We talk about her journey through gut issues, and how she overcame them by learning to love herself and listening to her truth. This led her to creating Truth School, a place where trailblazers can unlock the emotions behind their imbalances and diseases so that they can trust themselves, reclaim their Truth, and generate 6-figure incomes. 

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Oh, bloating. One of the most common symptoms I hear folks complaining about when it comes to their gut. Bloating was the daily norm for me for so much of my life. The morning would start fine but by the end of the day my stomach would look pregnant.

If you experience this you know just how uncomfortable and disheartening it can be. These are the most common reasons behind bloating that I’ve experience in myself, my clients, and in working with gut health and the nervous system. Some of these may be more root cause, and some may be symptoms of a root cause.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

This is the first interview airing on the podcast! I talk with Dr. Tawny Kross, a physical therapist who specializes in chronic pain. So much of what she shares about her mind-body approach applies to those who struggle with chronic symptoms.

Dr. Tawny Kross graduated with her Doctorate in Physical Therapy from Duke University in 2013.

She has worked in a Veterans Affairs hospital for nearly a decade now. Through the course of her practice, she has developed a very comprehensive and integrative approach to PT, which evolved from the necessity of such an approach in her work with the complexities of those who have chronic pain. This includes nutrition, hypnosis, guided imagery, mindfulness among other practices.

Focusing on mental health and being trauma-sensitive is of particular importance, as many of her clients have experienced military sexual trauma. She helps her clients move beyond pain and fear by connecting them with internal motivations, guiding them to see innate strengths and realize their inner healing abilities.   She recently started her own business, Kross Centered Care - Integrative PT, Health and Wellness in order to bring her expertise to more people.   

Find out more about Tawny:  

Website

Instagram

Find out more about Trust Your Gut:

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Is it possible to truly heal your symptoms? Does the healing journey ever end? How do we know if we are "healed"?

This is what I explore in this episode, offering my perspective to what it means to heal and be free of your symptoms, and what are symptoms can offer us.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

I am currently in Mexico for a month housesitting and dog sitting all by myself. It has been a huge slow down for me filled with more solitude than I've had in a long time. 

This was something I knew I needed and have been extremely excited about. And it has given me some great insight to my nervous system and the pattern of busy, go-go-go, do-do-do that I learned to keep me safe. I'm uncovering the ways my system tries to achieve safety when I slow down, like loneliness, boredom, and anxiety. 

If you also struggle with this pattern, or even if you don't, I highly recommend taking a listen and see what awareness this brings to your own protective mechanisms! 

This also includes a really fun spider story! Yay! (I do not like spiders, and they certainly activate my nervous system, haha)!

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Trauma. It is something every human experiences to some extend. It can imprint itself on our entire being, causing dysregulation in the nervous system, chronic symptoms, and completely affect our quality of life.

Tune into this extremely important episode to understand what trauma is, how it affects us, how to process it, and how we may know we have healed a trauma. 

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

After recording the recent episode, "Do You Have A Hard Time Slowing Down", and reflecting on my own pattern of go-go-go, do-do-do, I had a simple, yet potent, experience follow this. 

This episode shares that recent story and reflects on the importance of being able to tune into our intuition, body, and nervous system and honor what's in alignment for us. It may just help others around you, too!

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Today’s episode is all about my favorite topic: the nervous system!

That’s because the health of our nervous system affects every aspect of our life. It is the most important system when it comes to our health and well-being. Especially when dealing with chronic symptoms in our gut health and mental health!

So many things we struggle with in our lives can be linked to our nervous system and how it’s responding to our environment and to threat.

By learning about our own nervous system and how it responds to stressors, we can actually shift the way our system responds to stress and build more resiliency. 

In this episode, I will walk you through what our nervous system is, the different components and states of our nervous system, how it operates, and how it responds to different stressors.

You will gain a deeper understand of what each state feels like for you, and if you have any dysregulation that may be contributing to your symptoms, triggers, feelings of being stuck, or overwhelm.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

How does the health of your gut affect your mental state? How does your mental state affect the health of your gut? They are intricately linked and constantly influencing each other. 

The key players in this are our gut bacteria that make up our microbiome. They impact our neurotransmitters that are produced in the gut, which in turn effects our moods and mental states. 

However, our emotions, mental states, and nervous system responses are also impacting our gut bacteria and how our gut functions. 

Tune into this episode to learn about the gut-brain-microbiome connection and how it is influencing your emotions, moods, mental state, and gut symptoms.

If you struggle with anxiety, depression, IBS, or troubling gut issues, then addressing the gut-brain-microbiome connection is essential.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

If you have a hard time slowing down, resting, relaxing, just being and not doing - there is a reason why!

Tune in to hear about my experience with this pattern, and what is behind it. 

You can begin to start noticing your own patterns and how they were developed. 

I leave you with some tools to move out of this heightened, busy, or anxious state and into a more regulated state in your body and nervous system.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!