Trust Your Gut

In this episode I will cover the top 10 mistakes that I commonly see when trying to heal chronic gut-brain symptoms such as anxiety, depression, IBS, dysbiosis, leaky gut, bloating, and gas.

These are all mistakes that I personally made and see these so often in my clients.

If you are interested in hearing more about any of these particular topics I cover in this episode today, please reach out and let me know!

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

What I have learned to be the most important piece to anyone's healing journey.

This is a spontaneous episode created around a concept that has been coming up for me this last year as I’ve been doing therapy consistently. It's been a fresh reminder over the past days, so I felt compelled to create an episode so that it may support you on your own healing journey.

Listen in to discover what that is, and recommendations I have to develop this skill further!

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Understanding how the digestive process works is a foundational piece for supporting our gut health, mental health, and overall well-being!

In this episode, I walk through the process step-by-step, explaining HOW it all works, and then identifying what can go wrong in each step of the way.

If you are feeling stuck in digestive symptoms, coming back to these basics and understanding this blueprint can help you identify where you need to focus.

Even if you feel you know this information well, it can be very helpful to refresh yourself on this process so you can be sure you are on track to supporting your gut-brain in the best way for you!

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

We all know the saying “trust your gut,” but what does that actually mean? 

Why is the gut such a large part of intuition? Where does intuition come from? Can we really trust it? 

In this episode, we explore where where intuition is in our body, how our gut feelings are formed, when we may not be able to trust our gut feelings, and what you can do to get more in touch with your inner knowing.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Welcome to the first episode of the Trust Your Gut podcast with Demi Fair!

In this episode, I share my story and how I have navigated having chronic gut-brain issues my entire life. My life experience is what built the foundation of the work I do and the philosophy behind Trust Your Gut. I share every aspect of my healing journey and the missing piece that moved the needle the most in finally finding relief and freedom from my symptoms.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

Want to talk about working together? Book a free clarity call! 

Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!

If this resonated with you, be sure to let me know over on:

Instagram: @trustyourgut.health

TikTok: @trustyourgut.health

Email: [email protected]

To find out more: www.trustyourguthealth.com

Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!