Sometimes, it can be hard to trust your journey—especially when comparison sneaks in. Today, join Joy Ofodu for an exercise to shake off your inner critic and lean into self-compassion and celebration.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work