Trust Yourself! - A Sisterhood of Self-Worth and Intuition

A raw, grounding conversation on the state of our nation in 2026, fear, regulation, intuition, and how we stay human in inhumane times. 

Whether you feel enraged, frozen, heartbroken, or completely exhausted by the state of the world right now—you’re not alone. Your nervous system is responding exactly how it was designed to.

In this episode of Trust Yourself, we step away from business-as-usual content to talk honestly about how the state of the nation, specifically what is happening in my home of Minneapolis, is directly impacting the state of our nervous systems. We share what we’re witnessing on the ground, how fear and uncertainty are living in our bodies, and why this moment is not about politics—it’s about humanity.

We break down how chronic exposure to violence, injustice, and constant information overload pushes us into fight, flight, or freeze—and why regulation, community, and discernment are essential tools right now, not luxuries. We also talk through what it actually looks like to help without burning out, how to channel anger into strategy, and why community matters more than ever.

This is not a neat or tidy episode. It’s real, emotional, and deeply grounding. And if you’ve been feeling like you can’t “think straight” lately—this conversation will help you understand why.

In this episode, we cover:

• How fear hijacks the nervous system
• Fight, flight, and freeze responses (and why none are wrong)
• How to help without retraumatizing yourself
• Why discernment and intuition matter more than ever
• How two groups can watch the same content and have a different response
• Regulating your body during collective crisis
• Tarot guidance for the week ahead

Listen with an open heart. Take what serves you. And remember—you’re not alone in this.

TRUST YOURSELF RESOURCES: 

✨Ways to Help Minnesota's most vulnerable communities from your home: https://www.innateabilities.com/links 

✨Elise’s Free Grounding Meditation: https://insighttimer.com/EliseKelly

✨Book an S.O.S. call (Seeking Out Solutions) with Elise and Heidi:  https://trustyourselfpodcast.com/connection
 
TRUST YOURSELF SOCIALS & VIDEO:

✨ Instagram: www.instagram.com/trustyourselfpodcast/

✨ TikTok: https://www.tiktok.com/@trustyourselfpodcast

✨ Join our Substack: https://trustyourselfpodcast.substack.com/

✨ YouTube episodes:  https://www.youtube.com/@TrustYourselfPodcast

Disclaimer: The Trust Yourself Podcast is for entertainment purposes only.  This episode reflects our personal experiences and perspectives at the time of recording. We are not attorneys, medical professionals, or mental health providers. Nothing in this episode should be taken as legal, medical, or mental health advice. Please consult qualified professionals regarding your specific situation. If you feel unsafe or in crisis, seek immediate support from local resources or emergency services. 

Photographer Ruby Jean follows her intuition to redefine aging and shares how The Goddess Project reframes beauty, power, and self-worth through a new lens.

Ladies, it's time to stop fearing aging and start seeing it as power. Goddess like power! It's time to start celebrating our age.

In this episode of Trust Yourself, we sit down with photographer Ruby Jean, creator of The Goddess Project, a visual movement celebrating women over 70 as radiant, powerful goddesses. Ruby shares how following her intuition led her away from a “safe” photography path and into work that’s changing how we see aging, beauty, and self-worth.

We talk about:

• Trusting intuition when logic says “don’t”
• Redefining aging in a youth-obsessed culture
• The emotional transformation women experience when they finally see themselves differently
• Navigating criticism, ageism, and visibility online
• Why the path of least resistance might actually be the right one

This conversation is a powerful reminder that intuition doesn’t fade with age—and neither does magic.
If this episode resonates, don’t forget to like, subscribe, and share it with someone who needs a new lens on aging. 

RUBY JEAN’S RESOURCES:

✨ website:   https://rubyjeanphotography.com/

✨ Instagram: https://www.instagram.com/rubyjeanphotography/

TRUST YOURSELF RESOURCES:

✨ The Psychic Sister Membership: https://www.innateabilities.com/membership

✨ Book a reading with the Psychic Sisters: https://trustyourselfpodcast.com/

✨ Instagram: www.instagram.com/trustyourselfpodcast/

✨ TikTok: https://www.tiktok.com/@trustyourselfpodcast

✨ Join our Substack: https://trustyourselfpodcast.substack.com/

✨ YouTube episodes:  https://www.youtube.com/@TrustYourselfPodcast

Disclaimer: The Trust Yourself Podcast is for entertainment purposes only. We’re not licensed therapists or medical providers — just your psychic sisters sharing stories, insights, and good vibes. Always seek the advice of a qualified professional for any mental health or medical concerns.

Why are so many people talking about astral projection right now—and what does that say about the state of our nervous systems, intuition, and collective awakening?

In this episode of Trust Yourself, we dive into the rise of astral projection, out-of-body experiences, and altered states of awareness through both an intuitive and neuroscience lens. From spontaneous experiences triggered by burnout and trauma to intentional journeys rooted in regulation and surrender, we explore why intuition shows up differently depending on how safe the body feels.

We break down what astral projection actually is, how it differs from lucid dreaming and remote viewing, and why stress, trauma, and overwork may be pushing consciousness to escape the body. 

✨ In this episode, we explore:

• What astral projection really is vs lucid dreaming and meditation
• Why burnout can trigger unintentional out-of-body experiences
• The difference between survival-based dissociation and intentional expansion
• How surrender and nervous system regulation unlock safe intuition
• Real astral projection stories (including ours—and our kids’)
• Why chasing altered states without grounding can backfire
• Multiple Ways to Astral Project

If you’ve ever wondered whether your intuition is expanding—or your body is begging for rest—this episode will help you trust yourself, regulate your system, and choose conscious surrender over burnout.

🎧 Listen now and take your next aligned step.

TRUST YOURSELF RESOURCES:

✨ The Psychic Sister Membership: https://www.innateabilities.com/membership

✨ Book a reading with the Psychic Sisters: https://trustyourselfpodcast.com/

✨ Instagram: www.instagram.com/trustyourselfpodcast/

✨ TikTok: https://www.tiktok.com/@trustyourselfpodcast

✨ Join our Substack: https://trustyourselfpodcast.substack.com/

✨ YouTube episodes:  https://www.youtube.com/@TrustYourselfPodcast

Disclaimer: The Trust Yourself Podcast is for entertainment purposes only. We’re not licensed therapists or medical providers — just your psychic sisters sharing stories, insights, and good vibes. Always seek the advice of a qualified professional for any mental health or medical concerns.

Astrology is having a moment—and this conversation goes way beyond daily horoscopes and zodiac stereotypes.
 
In this episode, we’re joined by astrologer and relationship synastry specialist Suzy Berry, founder of Saturn & Stone Astrology, to break down what astrology actually is—and how it can be used as a tool for self-trust, clarity, and deeper relationships.

If you’ve ever thought astrology was just your sun sign… or wondered how two people born minutes apart can live totally different lives… this episode is for you.

Suzy explains astrology in a way that’s accessible for beginners and fascinating for those who already love it, walking us through birth charts, planetary transits, and why relationship compatibility is far more complex than just seeing if your signs are compatible. She explains the fascinating way our birth charts, when overlapped with our partner's birth chart, can form a whole new composite astrology chart that explains your energy as a couple! This part blew our minds! 

We also zoom out to the collective and explore what 2026 holds astrologically—from major planetary shifts to how changing energies may impact communication, creativity, leadership, and relationships.

🎙️ Listen now and step into the energy of a brand-new year with clarity, curiosity, and confidence.

SUZY’S RESOURCES:

✨ website:  https://saturnandstoneastro.com/

✨Instagram: https://www.instagram.com/saturnandstoneastro/

TRUST YOURSELF RESOURCES:

✨ The Psychic Sister Membership: https://www.innateabilities.com/membership

✨ Book a reading with the Psychic Sisters: https://trustyourselfpodcast.com/

✨ Instagram: www.instagram.com/trustyourselfpodcast/

✨ TikTok: https://www.tiktok.com/@trustyourselfpodcast

✨ Join our Substack: https://trustyourselfpodcast.substack.com/

✨ YouTube episodes:  https://www.youtube.com/@TrustYourselfPodcast

Disclaimer: The Trust Yourself Podcast is for entertainment purposes only. We’re not licensed therapists or medical providers — just your psychic sisters sharing stories, insights, and good vibes. Always seek the advice of a qualified professional for any mental health or medical concerns.

What if saying your dream out loud is what unlocks it? We’re unwrapping the desires you were taught to silence—and claiming them boldly.

In this episode of Trust Yourself, we unpack why we (especially women) are taught to hide our biggest desires since childhood. Today, we’re doing the opposite of what we were told growing up—we’re saying our dreams out loud for all to hear! The dreams that feel too bold, too unrealistic, or make you whisper, “Who do you think you are?” From secret ambitions to identity-level desires, we explore why we are conditioned to suppress our biggest visions—and what happens when we stop. Hint hint.. something more magical than "wishing upon a star"

In this episode, you’ll hear:

• The science behind writing goals down (and why most people don’t)
• How fear of success shows up just as loud as fear of failure
• A powerful journal prompt to uncover what you REALLY want
• Tarot guidance for closing out 2025 and stepping into 2026

So, channel your Mariah Carey and tell us ALL that you want for Christmas. Say it out loud. Surrender to it. And let yourself want what you want. 🎁✨

Email us at [email protected]

TRUST YOURSELF RESOURCES:

✨ The Psychic Sister Membership: https://www.innateabilities.com/membership

✨ Book a reading with the Psychic Sisters: https://trustyourselfpodcast.com/

✨ Instagram: www.instagram.com/trustyourselfpodcast/

✨ TikTok: https://www.tiktok.com/@trustyourselfpodcast

✨ Join our Substack: https://trustyourselfpodcast.substack.com/

✨ YouTube episodes:  https://www.youtube.com/@TrustYourselfPodcast

Disclaimer: The Trust Yourself Podcast is for entertainment purposes only. We’re not licensed therapists or medical providers — just your psychic sisters sharing stories, insights, and good vibes. Always seek the advice of a qualified professional for any mental health or medical concerns.

• (00:00) - – The Gift We Never Give Ourselves: Saying the Dream

Family disapproval hurts for a reason. We break down the science and shame behind losing support—and why trusting yourself is worth it in the end.

What happens when being yourself suddenly feels like betrayal to others? Whether you’re changing careers, leaving a religion, coming out, or embracing your unique spirituality, family disapproval can sting in a way that feels physical—and that’s not in your head. In this episode, we unpack why losing support hurts so deeply and how surrendering to your truth amplifies your intuition the moment you stop shrinking.

We explore the neuroscience behind social rejection, the inherited shame that keeps us small, and the energetic cost of living for approval instead of alignment. From people-pleasing and fawning to rage, grief, and guilt, we name what’s really happening in your body—and how to move through it without abandoning yourself.

In this episode, we cover:

• Why social rejection activates the same pain centers as physical injury
• How family systems can resist your growth (even when they say they “love you”)
• The difference between guilt and shame
• Practical tools to stay grounded and authentic when support is withdrawn
• How chosen family and soul-aligned community can step in

If you’ve ever felt the sting of disapproval, this episode is your reminder: you don’t need permission to evolve. Trust yourself. We’ve got you.

Email us at [email protected]

TRUST YOURSELF RESOURCES:

✨ The Psychic Sister Membership: https://www.innateabilities.com/membership

✨ Book a reading with the Psychic Sisters: https://trustyourselfpodcast.com/

✨ Instagram: www.instagram.com/trustyourselfpodcast/

✨ TikTok: https://www.tiktok.com/@trustyourselfpodcast

✨ Join our Substack: https://trustyourselfpodcast.substack.com/

✨ YouTube episodes:  https://www.youtube.com/@TrustYourselfPodcast

00:00 – Embracing Authenticity Amidst Changes and Growth

01:32 – What Happens When Family Stops Supporting You

02:04 – The Science of Social Rejection & Physical Pain

05:35 – Navigating Family Disapproval 

07:34 – People-Pleasing, Fawning & Shame Responses

10:09 – Two Truths Can Exist at Once

15:40 – Understanding Emotional Responses to Shame

22:43 – How to Stay Grounded When You’re Triggered

26:09 – Releasing Shame Through the Body (Not Just Talk)

29:05 – Authenticity Anchors & Journaling Prompts

31:00 – Why Authenticity Raises Your Vibration

35:26 – Tarot for the Week

Disclaimer: The Trust Yourself Podcast is for entertainment purposes only. We’re not licensed therapists or medical providers — just your psychic sisters sharing stories, insights, and good vibes. Always seek the advice of a qualified professional for any mental health or medical concerns.

If you’ve ever wondered why certain years feel expansive, why some seasons feel spiritually heavy, or why you may not feel aligned with your current career — numerology could hold the answers. In this powerful, soulful conversation, we sit down with master numerologist and holistic therapist Vicky Rawcliffe, who breaks down the ancient science of numbers in a way that feels like both cosmic therapy and a psychic reading with your bestie all rolled into one.

We explore Life Path numbers, Soul’s Desire numbers, feminine energy, and how your body physically reacts when you’re living out of alignment with your numerology.

Vicky also reads Taylor Swift and Kim Kardashian’s charts (and yes, it’s iconic), helps us understand what 2026 has in store for both of us, and leaves us ready to step into our expansion year!

✨ In this episode you’ll learn:

• How to calculate your own Life Path number

• The light & shadow of Life Paths 1–9

• What Master Numbers 11, 22, and 33 mean

• How energetic dissonance shows up in the body

• How numerology reveals your highest aligned path

• What your personal year cycle says about 2026

• Why authenticity is your strongest frequency

If you’re ready to trust yourself, reconnect with your intuition, and step into your most aligned timeline, make sure to subscribe, leave a review, and share this episode with your favorite numerology fanatic.

VICKY’S RESOURCES:

✨ website: https://www.vickyrawcliffe.com/home

✨ Instagram: https://www.instagram.com/thevickyrawcliffe/

TRUST YOURSELF RESOURCES: 

✨Book a reading with the Psychic Sisters: https://trustyourselfpodcast.com/

✨Send us your own UNBELIEVABLE stories: [email protected]

✨Free Intuition Workshop: https://trustyourselfpodcast.com/startsensing

TRUST YOURSELF SOCIALS & VIDEO:

✨ Instagram: www.instagram.com/trustyourselfpodcast/

✨ TikTok: https://www.tiktok.com/@trustyourselfpodcast

✨ Join our Substack: https://trustyourselfpodcast.substack.com/

✨ YouTube episodes:  https://www.youtube.com/@TrustYourselfPodcast

00:00 — Introduction to Numerology

03:12 — Meet Vicky Rawcliffe: Master Numerologist & Holistic Therapist

04:08 — What Numerology Actually Is

06:31 — Your Soul Blueprint Explained

07:41 — How to Calculate your Life Path

08:53 — Elise the Divine Architect (Life Path 4)

09:38 — Heidi the Magnetic Muse (Life Path 5)

10:31 — Astrology vs Numerology — Why Both Matter

11:25 — Understanding the Light & Shadow of Life Paths 1–9

18:35 — What are Master Numbers 11, 22, 33

22:10 — Past Lives, Old Souls & Life Path 9

23:15 — Vicky’s Awakening + Career Shift

25:31 — Combining Reiki, Energy Work & Numerology

28:17 — Personal Year Cycles: What 2025 & 2026 Reveal

31:55 — Eight Energy Soul's Desire & Claiming Power

33:55 — Energetic Dissonance: When Your Body Rejects Misalignment

38:09 — Celebrity Numerology: Taylor Swift 

42:35 — Celebrity Numerology: Kim Kardashian

45:23 — What To Do If You’re Out of Alignment

46:51 — Numerology as a Tool for Self-Trust

49:02 — Authenticity as the Highest Frequency

50:43 — Our Numerology and Spiritual Journeys

54:28 — Tarot and Oracle Card for the Collective

Disclaimer: The Trust Yourself Podcast is for entertainment purposes only. We’re not licensed therapists or medical providers — just your psychic sisters sharing stories, insights, and good vibes. Always seek the advice of a qualified professional for any mental health or medical concerns.

 Hosted on Acast. See acast.com/privacy for more information.

Your future self may be sending you intuitive guidance right now… We explore déjà vu, nonlinear time, and geek-out over true time travel stories!

In this engaging conversation, we explore the fascinating intersection of time travel and intuition, discussing how our perceptions of time may not be linear and how intuition can serve as a guide to accessing future memories. We share intriguing real-life stories of time slips and delve into the neuroscience behind intuition, emphasizing the importance of trusting yourself. For anyone interested in the realms of spirituality and quantum physics we have some fun practical tips for accessing intuition and manifesting desired timelines.

If you’re craving a deeper connection to your inner guidance, this conversation will help you decode the messages your future self has already sent. So hit play, trust the pull, and step into the timeline your soul has already chosen.

Sign up for a 90 minute connection call here (SOS = seeking out solutions): https://trustyourselfpodcast.com/connection

TRUST YOURSELF RESOURCES: 

✨Book a reading with the Psychic Sisters: https://trustyourselfpodcast.com/

✨Send us your own UNBELIEVABLE stories: [email protected]

✨Free Intuition Workshop: https://trustyourselfpodcast.com/startsensing

TRUST YOURSELF SOCIALS & VIDEO:

✨ Instagram: www.instagram.com/trustyourselfpodcast/

✨ TikTok: https://www.tiktok.com/@trustyourselfpodcast

✨ Join our Substack: https://trustyourselfpodcast.substack.com/

✨ YouTube episodes:  https://www.youtube.com/@TrustYourselfPodcast

00:00 Exploring Time Travel and Intuition

04:56 Real-Life Time Travel Stories

14:16 Time Travel and Trusting Yourself

16:44 The Science Behind Intuition and Time

18:52 Understanding Nonlinear Time and Consciousness

25:07 Real-Life Future Time Travel Story

28:48 Practical Tips for Accessing Intuition

34:43 Manifesting Your Desired Timeline

35:21 Tarot for the Week

36:50 Connection Call

Disclaimer: The Trust Yourself Podcast is for entertainment purposes only. We’re not licensed therapists or medical providers — just your psychic sisters sharing stories, insights, and good vibes. Always seek the advice of a qualified professional for any mental health or medical concerns.

 Hosted on Acast. See acast.com/privacy for more information.

Real stories of intuition, synchronicities, dream visitations, and wild spiritual signs—perfect for your Thanksgiving vibes of gratitude + surrender. ✨

This episode is your reminder that intuition always shows up when you slow down long enough to sit in gratitude. Today, we are serving a gratitude-soaked feast of listener intuition stories, dream visitations, synchronicities, and those “holy sh*t the universe is real” moments we live for.

• A grandfather who followed a divine nudge and saved a life
• A beautiful dream visitation that arrived on a grandmother’s birthday
• A UK listener who literally manifested her partner through intuitive guidance
• A teen who sensed danger miles away
• A “soy sauce packet” airplane omen that proves the universe has jokes

We also talk about our FREE intuition workshop—created for anyone who feels disconnected from their intuition, has a fried nervous system, or is just convinced they “can’t sense anything.” Be sure to check it out here: https://trustyourselfpodcast.com/startsensing

We hope you enjoy your Holiday Chaos with your favorite Psychic Sisters

TRUST YOURSELF RESOURCES: 

✨Book a reading with the Psychic Sisters: https://trustyourselfpodcast.com/

✨Send us your own UNBELIEVABLE stories: [email protected]

✨Free Intuition Workshop: https://trustyourselfpodcast.com/startsensing

TRUST YOURSELF SOCIALS & VIDEO:

✨ Instagram: www.instagram.com/trustyourselfpodcast/

✨ TikTok: https://www.tiktok.com/@trustyourselfpodcast

✨ Join our Substack: https://trustyourselfpodcast.substack.com/

✨ YouTube episodes:  https://www.youtube.com/@TrustYourselfPodcast

00:00 - Thanksgiving Reflections and Gratitude

02:58 - How Gratitude Strengthens Your Intuition

05:24 - Free Start Sensing Your Intuition Workshop

08:00 - Papa’s Life-Saving Nudge

10:45 - Grammy’s Dream Visitation

17:18 - How I Manifested My Boyfriend (Becky, UK)

24:59- Teen's Accurate Intuition (Sarah, WI)

26:52 - Soy Sauce Omen (Cassidy)

29:27 - Let Us Be Your Secretly Spiritual Psychic Sisters

30:38 - Tarot Reading For the Week

Disclaimer: The Trust Yourself Podcast is for entertainment purposes only. We’re not licensed therapists or medical providers — just your psychic sisters sharing stories, insights, and good vibes. Always seek the advice of a qualified professional for any mental health or medical concerns.

Hosted on Acast. See acast.com/privacy for more information.

Why you attract the same partners, how triggers reveal your needs, and how to build secure, juicy relationships. A must-listen for your love evolution.

Whether you're single, married, in a situationship, or still recovering from your last “What are we?” meltdown—this episode will give you some love. Today, we sit down with Yale-certified soul-alignment and transformational relationship coach Jacqueline “Jax” Stevens, who breaks down the energetic and subconscious patterns shaping our love lives.

We dive into the big questions: Why do I keep attracting the same type of person? Why are my relationship triggers on repeat? And is it always my parents’ fault?

Jax explains how attachment styles, childhood wounds, and energetic patterns shape every relationship we enter—romantic and platonic. She also reveals how feminine energy, intuition, and surrender play major roles in the relationships we call in.

In this episode, you’ll learn:

• Why your soul calls in the same patterns
• How your triggers reveal your unmet needs
• How to shift from survival-mode relationships into thriving, interdependent ones
• Why we need to be “greedy” (in the best way) when it comes to receiving love
• How to attract deeper, more meaningful relationships starting today

Get ready to make your relationships delicious again.

JAX RESOURCES:

✨ website: https://joywithjax.com/

✨ Instagram: https://www.instagram.com/datingjoywithjax/

✨ TikTok: https://www.tiktok.com/@datingjoywithjax

TRUST YOURSELF RESOURCES: 

✨Book a reading with the Psychic Sisters: https://trustyourselfpodcast.com/

✨Send us your own UNBELIEVABLE stories: [email protected]

TRUST YOURSELF SOCIALS & VIDEO:

✨ Instagram: www.instagram.com/trustyourselfpodcast/

✨ TikTok: https://www.tiktok.com/@trustyourselfpodcast

✨ Join our Substack: https://trustyourselfpodcast.substack.com/

✨ YouTube episodes:  https://www.youtube.com/@TrustYourselfPodcast

00:00 Evolving Through Relationships

02:43 Understanding Relationships as part of a Spiritual Journey

06:47 Attachment Styles and Their Impact

12:54 Attracting Similar Patterns in Relationships

17:42 Healing Through Triggers

22:41 Understanding the Second Arrow Triggers

24:47 Family Dynamics and Personal Triggers

25:40 Impact of Cultural Narratives on Women in Relationships

30:09 The Shift Towards Interdependent Relationships

32:37 Do We Salvage the Relationship?

34:18 Creating Deeper, More Meaningful Relationships

36:57 Be Greedy in Your Relationship

40:11 Self Reflection

43:43 Tarot Card For the Week

Disclaimer: The Trust Yourself Podcast is for entertainment purposes only. We’re not licensed therapists or medical providers — just your psychic sisters sharing stories, insights, and good vibes. Always seek the advice of a qualified professional for any mental health or medical concerns.

Hosted on Acast. See acast.com/privacy for more information.