Listen as I walk in the rain and chat about my solo road trip last week and how it ties into becoming the emotionally safe place for your teenager. 

Free Lab Here

In this episode, I’m sharing why I created the Start a Small Business with Instagram workshop, and why this might be the most important thing you do for yourself this year.

Whether you’re craving something that’s just yours, preparing for life after the kids leave, or realizing it’s smart to have earning potential in your back pocket, this workshop is your launchpad.

You’ll learn how to turn your ideas into income, use Instagram as your free storefront, and build a business that fits into your life. Plus, this first round is just $347 (value $997), and includes a group text thread for accountability and a bonus promo of your biz on my Instagram.

This is your last chance to join before the doors close.

✨ Info link: [insert link]

Venmo: @KristenDuke7 $347 by Friday night, August 1st!

Let’s build something that’s yours.

I am OFTEN asked how I got started with my business in this online space, and have never actually written it down/recorded it, and today's the day! 

It's been 15 years of learning, tweaking, implementing, and I'd love to share that with you if you have a desire for more, even if you're not sure what that looks like yet. 

I'm holding a 1 day online workshop on August 5th (with replays if you can't come LIVE) check it out here:

Start your Own Business Workshop

Click the button at the bottom of that link to join after payment via VenMo or PayPal, & leave your email so I can send details when you pay.

Feel free to message me with questions or ask on Instagram DM!

[email protected]

@KristenDukeChats on IG

If you want to explore your mind and intentions a bit before joining, answer these questions to get your mind going...to see if it's a good fit. 

Cali and I went to Miami for her Spring Break, and had so much fun! In this episode, she joins me to share a few stories I thought you'd benefit from hearing about invalidating your teen (she called me out!)

I shared at the end a secret project I'm working on, email me to know more! [email protected] 

If you want to SEE differently, and willing to DO differently, send me an email with the subject line "I want to SEE!" to [email protected]

I'm here to help. (I've been there!)

If this episode struck a cord with you, join me and watch the mom reset:  https://kristenduke.com/reset 

When your teen lashes out, you have a choice: You can react—or you can guide. Let me guide YOU how to do differently. 

This episode is all about encouraging (not enforcing) your teen to date!

Download the free Teen Date Deck guide: https://kristenduke.com/teen-date-ideas/

This will also sign you up for the Bestie Club with more ideas coming to your email on teen dating!

Feel free to message me on Instagram: @KristenDukeChats or email me [email protected] with any teen dating questions!

Listen for what NOT to do when your teen doesn't get invited (and mam bear comes out!) and you want to reach out to their friends moms to convince them to make it all better. 

Conversation. Connection. Confidence building. All that adds up to TRUST!

In this episode, I shared about the new Teen Chat Cards all about FRIENDS with 50 scenarios for you and your teen to chat through, grab them here:

https://members.kristenduke.com/friends-teen-chats/ 

Sharing a story when "mama bear" came out swinging when my teen complained about a friend and then defended them because of my response. 

In this episode, I shared about the new Teen Chat Cards all about FRIENDS with 50 scenarios for you and your teen to chat through, grab them here:

https://members.kristenduke.com/friends-teen-chats/ 

Conversation. Connection. Confidence building. All that adds up to TRUST!

If you didn't already download the free CALM CREATOR guide, do that here:

https://kristenduke.com/calmcreator/ 

How you downloaded the free calm creator yet?  Grab that here: https://kristenduke.com/calmcreator/

Sharing an embarrassing story about myself in order to help you remember a very important tip to better address conflict. 

Also sharing more about this on Instagram this week: https://www.instagram.com/kristendukechats/