Trusting Dorothy

This episode is for the woman who’s been trying but still feels stuck. If you’ve ever asked, “Why can’t I make this last?” — this one’s for you.

Beyond the checklist: Embracing lasting change.

We’re going beyond behavior change and body goals to look at what’s really behind sustainable transformation: identity, nervous system regulation, rhythms that work in real life, and deep self-trust.

 In this episode, we explore what truly creates lasting change, delving beyond perfect workout plans and rigid routines.

It's not just about doing; it's about being. Discover the importance of self-belief, facing fears, nervous system regulation, and aligning actions with identity.

Learn how small, consistent steps can build self-trust and how shifting from task-focused goals to identity-based habits fosters enduring transformation. 

🧠 What You’ll Learn in This Episode:

How to think about lasting change

Identifying what keeps us stuck

Building belief and overcoming fear

The importance of self-care

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

💛 Work With Me:

Get on the waitlist for WITHIN: A 21-Day Return to Self https://www.dorothymcgatlin.com/Within-Waitlist

Want weekly workouts, bonus coachings, and more join the Lift Library 

For Lift 1-1 Health and Weightloss coaching

📲 Let’s Connect:

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

✨ This episode is for anyone who’s been putting in the work, quietly evolving, and ready to meet themselves more deeply.

The Magic in Number 77 – Trusting the Journey, Embracing Change, and Celebrating the Milestones

In this episode of Real and Uplifted, we celebrate a powerful milestone — Episode 77 — by diving deep into what it means to stay the course when results aren’t immediate, and how to embrace change as part of a meaningful journey.

Whether you're on a health and wellness journey, an entrepreneur, or just focused on becoming your best self every day, this episode is your reminder that the path isn’t always linear — and that’s where the magic lives. From honoring the evolution to recognizing the power of small wins, we explore the beauty of trust, alignment, and devotion.

The spiritual and energetic meaning of the number 77

How to keep going when you’re not seeing results yet

Celebrating small wins as part of a sustainable path

Embracing change, even when it feels uncertain

Why the journey matters more than the outcome

Trusting your intuition, pivoting with purpose, and letting go of rigid plans

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

💛 Work With Me:

Get on the wait list for WITHIN: A 21-Day Return to Self https://www.dorothymcgatlin.com/Within-Waitlist

Want weekly workouts, bonus coachings, and more join the Lift Library 

For Lift 1-1 Health and Weightloss coaching

📲 Let’s Connect:

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Ready to feel good in your body this summer—without falling into the shame spiral of restriction and overwhelm?

In this episode, we explore a compassionate, nervous-system-first approach to weight loss and wellness. Instead of asking what you need to cut or control, we’ll dig into why certain habits show up and how to regulate your body so sustainable change becomes easier. We’ll also cover 3 key anchors to support your summer transformation: movement, nutrition, and recovery.

Whether you’re feeling stuck with habits like snacking or nightly wine, or just want to reconnect with your body in a deeper way—this episode will guide you toward lasting self-support.

Why “what should I stop doing?” is the wrong question

How to get curious about your habits instead of shaming them

The power of nervous system regulation in weight loss

Why accountability and body peace make consistency easier

The 3 practical pillars for feeling your best this summer:

Movement

Nutrition (protein, fiber, sustainable calories)

Recovery (stress + sleep)

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

💛 Mentioned in This Episode:

Get on the wait list for WITHIN: A 21-Day Return to Self https://www.dorothymcgatlin.com/Within-Waitlist

Want weekly workouts, bonus coachings, and more join the Lift Library HERE

For Lift 1-1 Health and Weightloss coaching Click HERE

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

For Access to more support in the Peace and Prosperity Mentorship Click HERE

This episode isn’t about fixing you. It’s about freeing you.
Shedding what you were never meant to carry in the first place.

It's looking at the idea that instead of constantly chasing to become ‘better versions’ of ourselves, maybe what we really need is to let go.

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

Get on the wait list for WITHIN: A 21-Day Return to Self https://www.dorothymcgatlin.com/Within-Waitlist

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want weekly workouts, bonus coachings, and more join the Lift Library HERE

For Lift 1-1 Health and Weightloss coaching Click HERE

For Access to more support in the Peace and Prosperity Mentorship Click HERE

Welcome to Grateful, Not Settled — exploring what it means to want more from life, without apologizing for it — and without forgetting to love where we are right now.  This week's episode is a reminder that you can hold space for the ambition and the appreciation.  Being thankful doesn’t mean we stop growing. And dreaming bigger doesn’t mean we’re not already enough. Let’s make space for both.  

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

Get started with week one of the 12 week Transformation Journal for free click HERE

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want weekly workouts, bonus coachings, and more join the Lift Library HERE

For Access to more support in the Peace and Prosperity Mentorship Click HERE

Beyond the practical of the amazing trip, dropping weight, more abundance, wealth, or that dream relationship. It all starts with tapping into the idea of wouldn't it be fun if...  Allowing yourself to really want what you want, not rushing from where you are at the moment, but appreciating what you have and leaving the door open to the possibility of more.  

________________________

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

Get started with week one of the 12 week Transformation Journal for free click HERE

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want weekly workouts, bonus coachings, and more join the Lift Library HERE

For Access to more support in the Peace and Prosperity Mentorship Click HERE

Sharing our London Itinerary including what we skipped, and what we would or wouldn't do again.   

We Flew Virgin Atlantic and stayed at the Hyatt Regency Churchill

Day of Arrival: Walk through Hyde Park toward Big Ben  

Day 1 Tower of London, arrive early and head straight for the Queen's Jewels, Lunch at Vapiano Tower Bridge, Terrible Thames River Cruise. The Sky Garden or Borough Market is also in the area.

Day 2 British Museum, followed by lunch at Dishoom, shopping at Hamleys, and walking through the shops on Oxford and Regent Street.  Tickets to Matilda booked through TKTS.   

Day 3 Harry Potter Walking Tour of London booked through airbnb HERE and Borough Market lunch at Leon, healthy-ish quick service food, time at Princess Diana Memorial Park.   

Day 4 Harry Potter Studios with Golden Tours transportation included, then Mrs. Doubtfire in the West End.  

Day 5 Walk through Hyde Park to Kensington Gardens

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Get $30 on Rakuten HERE

Best Ever Offer on card used for booking hotel stays at Hyatt HERE

For links to my favorite cards for points and miles click HERE

For Information About The Lift Library click HERE

Want to join in the Free Best Body Beautiful Life Master Class Join HERE

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

After an unforgettable trip to London, sharing all the practical tips on booking it on points and miles.

From what inspired the trip and how this wasn't planned as far in advance as I usually book, to how we used points and miles to book flights on Virgin Atlantic for 60k round trip, plus bid to upgrade to upper class, booked an amazing suite at the Hyatt Regency Churchill in London using the family rate plan.

Plus, reminding you that you deserve nice things, great trips, and to live a life that feels good.  

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Get $30 on Rakuten HERE

Best Ever Offer on card used for booking hotel stays at Hyatt HERE

For links to my favorite cards for points and miles click HERE

For Information About The Lift Library click HERE

Want to join in the Free Best Body Beautiful Life Master Class Join HERE

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

After a minor incident that felt major to me, I realized I had to pause to unravel what I was truly feeling and why.  

This episode is all about allowing yourself to pause and reflect on what you're feeling, what is really going on.  

Along those same lines sometimes we need to let go of control, and let go of other pieces not serving us to open up space for more. 

________________________

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

For Information About The Lift Library click HERE

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want to join in the Free Best Body Beautiful Life Master Class Join HERE

If March had you feeling like you were not on track, not doing the things... April is here to help you shift, restart, realign.  This week's episode is giving you that extra magic you need behind each action you take.  To truly make each action that much more impactful, you have to go beyond just telling yourself it is possible to truly feeling it.  Join me in this week's episode as we break down how to get there. 

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

For Information About The Lift Library click HERE

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want to join in the Free Best Body Beautiful Life Master Class Join HERE