Trusting Dorothy

In this week's episode, I'm diving into the new year and expansion in 2025. 

2025 is a year to choose actions based on what feels good and expansive, rather than what one should do. 

We're discussing numerology for the year ahead, as setting a word for the year can greatly influence your mindset and actions. 

As well as allowing your word to support you in balancing the duality in life and the ebbs and flow of life. 

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Join the Free Best Body Beautiful Life Shifts & Support  HERE 

Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love.   Get all the Details

It's always a good time to reflect on your goals.  Setting goals, focusing on desired outcomes, and taking deliberate action towards achieving them are all necessary to achieve them. 

Breaking down the process of goal setting and allowing yourself to imagine the best, add in joy gratitude and a little bit of humor along the way allows the magic of goals becoming your reality to happen. 

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Details on the Peace & Prosperity 6 Week Mentorship in the New Year  HERE 

Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love.   Get all the Details

Sharing the key strategies to make it through the holidays without piling on the extra pounds or feeling like you've set yourself back come the New Year.

In this episode why just trying isn't enough, the key mindset shifts to make, plus powerful action items to keep you on track.   

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want to feel calmer and experience less stress? Grab 5 steps to a calmer nervous syastem  HERE 

Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love.   Get all the Details

This is a bonus episode! I'm sharing a Strong and Healthy for the Holidays mini-coaching masterclass.

Perfectionism keeps us stuck, and in patterns that leave us trying to avoid failure at all costs.  

In this episode, I help you recognize the pitfalls of perfectionism, and build in shock absorbers to navigate the highs and lows of weight loss, fitness, and life to experience more success.  

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want to get all the black Friday Deals for one more week? Sign up  HERE 

Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love.   Get all the Details

 In this episode, I share the big lessons and takeaways from 2024

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want to get all the black Friday Deals for one more week? Sign up  HERE 

Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love.   Get all the Details

In this episode, I'm breaking down how sometimes we need to go all in! Going "extreme" can get you results.  The tricky part is how to maintain those results even when you aren't going extreme.  Breaking down how to do jsut that in today's episode.

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love.   Get all the Details

In this episode, I'm discussing the post-election atmosphere.

Emphasizing the importance of self-care, mental health, and respecting differing opinions.

Concerns over MAHA about the potential consequences of deregulating the food and drug industry.

A personal mantra to keep shining.

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want some support and guidance during the holiday season to stay on track for your goals? Join the Strong and Healthy Holiday Mini Coaching  Click HERE 

Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love.   Get all the Details

At 4 minutes and 44 seconds this is a short but powerful reminder as you head into the week and the last two months of the year!

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want some support and guidance during the holiday season to stay on track for your goals? Join the Happy and Healthy Holiday Mini Coaching  Click HERE 

Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love.   Get all the Details

Simple doesn't always mean easy.

If you are feeling frustrated, down, or stuck, today's episode is for you.

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Grab your spot in the live masterclass to put some powerful habits in place to lock in your best before the New Year .  Click HERE 

Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love.   Get all the Details

Switching things up to shorter feel good episodes with this first episode about feeling better just being.  

Shifting from the habit of doing so we can flow more through being.

Plus why we are always in a more powerful place when we are in a place of self-awareness.  

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Grab your spot in the live masterclass to put some powerful habits in place to lock in your best before the New Year .  Click HERE 

Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love.   Get all the Details