Trusting Dorothy

October can be a time to reset, rest, and integrate all the pieces you've been working on all year, or go all in!

There is no wrong way to do it and this episode highlights the importance of every step in your journey.

At the core of each of these phases is nervous system regulation to lock in changes you are making, create a more resilient you, and find peace and joy in the journey.  

________________________

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Grab your free guide to start calming your nervous system.  Click HERE 

Are you curious about the Uplift 6 Week Mentorship for less stress and a calmer more regulated nervous system? Get all the Details

Are you up for an honest conversation about self-care, weight loss, and the journey to a healthier you?

This episode is all about what happens when we consciously or subconsciously feel we hit a spot in our health and fitness journey that we can't move past. 

Here are a few things you'll find in this episode:

> How to identify your upper limits.
> Questions to ask yourself and reflect on when you're trying to make changes. 
> 5 steps to move beyond your limits

> Why nervous system plays a role in feeling safe and moving beyond your limits.

________________________

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Grab your free guide to start calming your nervous system.  Click HERE 

Ready to lose 10 to 20 lbs in the next 90 days? Find out about the Transformation Academy.

Making weight loss easier in the short term and long term is a must! 

If we only focus on nutrition and workouts alone, odds are we are trying to do it the hard way.  When we focus on resiliency, recovery, set the right boundaries and priorities everything can become a lot easier.  

So how can we build resiliency and recovery in the face of setbacks?

What are some effective ways to set boundaries to take care of ourselves?

How can we prioritize ourselves to make losing weight easy?

Reduce stress, support your nervous system and make building your best body simpler?

If you're tired of feeling on edge like every setback is final, and stressed, this calm your nervous system guide is for you. 

Grab it HERE 

If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

From over a million dollars in investments to creating a body that feels like a million bucks the strategies are not that different.  

Breaking down the 5 steps and tips to take to make it easier to create what you want in your bank account and in your body

The most important part is to start now, start imperfectly so that your the time and energy that you invest in yourself has time to multiply.

Fall Back into some healthy habits this fall?

If You're ready to jumpstart your journey this fall.

You've tried cutting calories or restricting foods only to regain the weight later.

You're sick and tired of feeling stuck or less than happy in your body.

 You're ready to feel more confident, happy and healthy in your body. 

 You're looking for a little motivation accountability and a proven method for fat loss. 

Whether you want to get back to some healthy habits or jumpstart your goals this fall this free fall into healthy habits jumpstart is for you. 

Check out the Free Challenge Group HERE

If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Welcome Back! After summer break we are back into the next season of the podcast.

Sharing all about what an abundant year 2024 has been so far from 2 amazing Taylor Swift concerts, to being divinely guided to right where I am today.

I'm sharing the easiest way to shift into joy, how I took a situation that didn't go the way I wanted, and how I realized everything is always working out.   

Fall Back into some healthy habits this fall?

If You're ready to jumpstart your journey this fall.

You've tried cutting calories or restricting foods only to regain the weight later.

You're sick and tired of feeling stuck or less than happy in your body.

 You're ready to feel more confident, happy and healthy in your body. 

 You're looking for a little motivation accountability and a proven method for fat loss. 

Whether you want to get back to some healthy habits or jumpstart your goals this fall this free fall into healthy habits jumpstart is for you. 

Check out the Free Challenge Group HERE

If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

This is the perfect way to start your day or get back on track.

Grab your airpods, close your eyes, unless you're walking, and tune into how you are at the perfect place right now. 

I can't wait for you to give it a listen. give it a listen for the next 30 days and see what happens.

In this episode:

Do you want more support and accountability this fall? 

CLICK HERE to grab your spot in the Free Fall into Healthy Habits One Week Challenge Group.

 For even more support 1-1 coaching may be the perfect fit. 

Check Out details about coaching HERE. 

Are you subscribed to the show? We're gearing up to drop a bunch of fresh episodes, and if you're not subscribed, you might miss out. Hit that subscribe button on Apple Podcast now!

Love this podcast? Share your thoughts with a review on Apple Podcast!

Your reviews help others discover the show and give me a chance to connect with you. Let me know your favorite part of the podcast to keep creating content that resonates with your journey.

Thank you!

These are daily practices to transform your life. 

In part 2 of this bonus episode series, I'm giving you all the practical daily steps to take to start transforming how you feel, the actions you're taking, and the results you are getting to feel amazing in your body and life this year. 

From simple daily 5-minute actions, the first thing you do when you open your eyes in the morning, how to make it all easier and constantly feeling like you should be doing more.  

Fall Back into some healthy habits this fall?

If You're ready to jumpstart your journey this fall.

You've tried cutting calories or restricting foods only to regain the weight later.

You're sick and tired of feeling stuck or less than happy in your body.

 You're ready to feel more confident, happy and healthy in your body. 

 You're looking for a little motivation accountability and a proven method for fat loss. 

Whether you want to get back to some healthy habits or jumpstart your goals this fall this free fall into healthy habits jumpstart is for you. 

Check out the Free Challenge Group HERE

If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

The year is almost over... and if you're feeling off track never fear.  You can always shift!

This powerful bonus episode series is your chance to spiral up, and regain, hope, and confidence in who you are and what the rest of the year has in store for you.  

Why you don't have to focus on all the pieces at once instead you can let them fall into place.  

Key mindset shifts to make to build momentum and see things differently to create amazing results in any of your goals through the end of the year. 

Fall Back into some healthy habits this fall?

If You're ready to jumpstart your journey this fall.

You've tried cutting calories or restricting foods only to regain the weight later.

You're sick and tired of feeling stuck or less than happy in your body.

 You're ready to feel more confident, happy and healthy in your body. 

 You're looking for a little motivation accountability and a proven method for fat loss. 

Whether you want to get back to some healthy habits or jumpstart your goals this fall this free fall into healthy habits jumpstart is for you. 

Check out the Free Challenge Group HERE

If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Do you need to count calories to lose weight?

Do you need to count calories to keep weight off?

The short answer to both of these is no, but honestly paying attention to what and how much you're eating through a food diary can help you lose weight.  BUT odds are you don't want to do this for life.

So what changes should you make to keep the weight off?

Are there changes you could make with drinking to support your body more?

If you are heading into perimenopause alcohol can have an even greater effect on your body and ability to lose weight.

In this episode I'm sharing some things to think about if you want to keep your glass of wine and still make progress, or why you might want to give it up all together.  

In this week's episode

Transform your habits and mindset in the next 12 weeks to drop weight and keep it off forever, while living a life you love? 

This is your one-stop experience for everything you need to cut through the diet BS and get to the root of what you need for lasting change.

 Check out the Transformation Academy HERE

If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

I am excited to have you join me in this week's episode where I share about my favorite way to travel on credit card reward points.  

In this episode:

-How I started using credit card rewards for cash back, free hotel nights, clothes for my kids

- The cards I prioritize

- The amazing trips we're going on this summer using rewards points for hotels and flights leaving us just paying airline taxes and fees

- The value of credit card reward points when you use them for travel instead of cash back.

If you would like an overview of my favorite credit cards and strategy for points and miles to get yourself free flights message me on Facebook or Instagram.

If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other.

Want to start your health and fitness journey and lose stubborn fat?

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, the transformation academy with 4 weeks of personal support is the right fit. Sign up HERE 

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.