Trusting Dorothy

I am excited to have you join me in this week's episode to add more miracles to your life. 

In this episode, I'm giving you a strategy to change the outcome, find more success and miracles in everything you do. 

In this episode:

- How changing your perspective can immediately add more miracles

- Talking through the shifts to make when you're feeling stuck, or frustrated with where you are currently at.  

If you missed the free Radiant & Reshaped Masterclass check it out HERE  to blend of healing, nervous system regulation with effective weight loss strategies for your ultimate transformation.  

If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other.

Want to start your health and fitness journey and lose stubborn fat?

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, the transformation academy with 4 weeks of personal support is the right fit. Sign up HERE 

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

I am excited to have you join me in this week's episode as I am celebrating turning 41 this week!

In this episode, I'm sharing some things I'm focused on to make 41 the best year yet, and why this includes a trip to Europe to see Taylor Swift.

Then walking you through a client win, and why feeling scared and excited is a part of the journey.  

In this episode:

- How this year I'm focused on living more in the present

- Why feeling excited and scared is a great sign you are on the right track to change

- Why I'm celebrating this summer by going to see Taylor Swift in Europe

- How these strategies can translate to living your best life.

Ready to shine this summer?

Grab your spot in the free Radiant & Reshaped Masterclass HERE   Where I’ll be walking you through the power of blending of healing, nervous system regulation with effective weight loss strategies for your ultimate transformation.  

If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other.

Want to start your health and fitness journey and lose stubborn fat?

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Can you drink alcohol and lose weight?

Are there changes you could make with drinking to support your body more?

If you are heading into perimenopause alcohol can have an even greater effect on your body and ability to lose weight.

In this episode I'm sharing some things to think about if you want to keep your glass of wine and still make progress, or why you might want to give it up all together.  

In this episode:

- The effects of alcohol on your weight loss journey, especially as you head into perimenopause

- Why Alcohol affects women even more as they head into perimenopause

- How past clients have shifted their drinking patterns, even if it wasn't in their initial game plan

- Strategies to meet your goals with or without alcohol

Ready to shine this summer?

Grab your spot in the free Radiant & Reshaped Masterclass HERE   Where I’ll be walking you through the power of blending of healing, nervous system regulation with effective weight loss strategies for your ultimate transformation.  

If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other.

Want to start your health and fitness journey and lose stubborn fat?

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Does fat loss change into your 40's or into perimenopause?

The short answer is YES!

Changing hormones can affect so many things in your life and your strategy for weight loss must be more dialed in. 

In this episode I'm sharing why the "old" strategy of fat loss that worked in your 20's might not be so effective any more and what actions to take now!

In this episode:

-The importance of strength training and walking

- Managing stress for weight loss and overall health

- The impact of sleep on weight loss and stress management

- Strategies for fat loss in perimenopause

Ready to shine this summer?

Grab your spot in the free Radiant & Reshaped Masterclass HERE   Where I’ll be walking you through the power of blending of healing, nervous system regulation with effective weight loss strategies for your ultimate transformation.  

If you enjoyed the episode, leave a review- it means the world to me + helps the show reach more people.  Let's support each other.

Want to start your health and fitness journey and lose stubborn fat?

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Is the surprising secret to lasting growth, weight loss, and forward progress found in baseball?

In this episode I'm sharing everything you need to know about continuing your journey with weightloss, or fitness despite set backs.

Starting with an unlikely story of my son's spring baseball team. 

In this episode:

- What to focus on next when things don't go to plan.

- The power of resiliency and staying the course.

- Why what you believe is often more important than any one result. 

Ready to feel and look at your best?

The Lift Library is a one-stop shop for building a strong body, strong mindset, and feeling amazing in your body and life. With weekly workouts, recipes, and mindfulness practices each month it is everything you need.t

Ready to feel amazing in your body? Click here to join

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Surprise! I'm just as surprised as you are to find a new episode out this week.

I had to share some behind-the-scenes thoughts and ponderings.

Starting with the idea I matter. In this podcast episode, I invite you to look at the energy in which you create, act and live your life.

In this episode:

- Why I'm back for another episode.

- The foundational energy you must be acting from, and how to tell if you're not quite there yet. - An invitation to put this into place with any of your goals around health, fitness, and weight loss.

Ready to feel and look at your best?

The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. 

Ready to feel amazing in your body? Click here to join

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Is this the end really the end? 

I have been hosting the Real and Uplifted Podcast for 32 episodes, and after such a long consideration I have realized that this is the end for me... or well at least for now. 

In this last podcast episode before an undefined break, I was to talk with you about the life lessons I faced when I decided that it was time for me to redirect my business and rearrange some of the foundations and strategies of the things I have been doing to support my business, be fully present with my kids, and keep supporting women to live in their healthiest body yet. 

In this episode: 

- The reasons why I have decided to stop with this podcast... for now!

- Why should you join my broadcast channel on Instagram and how can it support you to kickstart your health and fitness journey, identify how to balance your nervous system, and more? 

- The biggest gift my business has given me, and the ways you can keep getting coaching and support from me in your weight loss and fat loss journey. 

Ready to feel and look at your best?

The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. 

Ready to feel amazing in your body? Click here to join

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

This month I celebrate four years as a health and fitness coach for women over 35 on their journey to lose stubborn fat and regain confidence in their bodies. 

So, for this special occasion, I dedicate this episode to the things I wish I had known before starting my business, and that may or may not help you on your journey as an entrepreneur. Spoiler alert! You can also apply these lessons to your life. 

In this episode: 

- I share with you a little bit about my business background, and how it helped me when it came time to hire business coaches and make important business decisions. 

- Lessons on making decisions when feeling defeated, fearful, and worried. 

- The biggest gift my business has given me.

_________________________________________________________________________________

The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. 

Ready to feel amazing in your body? Click here to join

_________________________________________________________________________________

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

_________________________________________________________________________________

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

When trying to lose 10, 20, 30, or even 40+ lbs most women often focus on strict diets and workouts, but something I have found in my four years working as an online health and fitness coach for women in their late 30s and early 40s, is that the real change comes in the form of deep mindset and belief system shifts. 

I don't want to gatekeep these shifts that have helped my clients over the years to lose stubborn fat and rebuild their daily habits to support their healthiest lives. So, in this episode, I share with you 14 mindset shifts that I consider are the most important pieces to keep in mind when it comes to building the life and body you desire. 

In this episode: 

- Why I'm behind the idea that mindset shifts are yet the most challenging and crucial piece when it comes to fat loss for women. 

- The 14 most critical mindset shifts I want you to keep in mind and work on when it comes to tackling your goals and moving forward on your weight loss journey. 

- The ways you can connect with me to explore your options in your fat loss and weight loss journey with a health and fitness coach who cares about you.

____________________________________________________________________________________

The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. 

Ready to feel amazing in your body? Click here to join

____________________________________________________________________________________

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

____________________________________________________________________________________

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

There is an ongoing debate on whether or not clean eating is the key to your weight loss and fat loss progress. This is a debate that has been going on for a while now since some fitness gurus believe that all you need to achieve your health and fitness goals is a diet based on whole foods, and others, consider this a terrible idea that can put you through a calorie surplus without even noticing it. 

In any case, after years of trying "clean eating" in my health and fitness journey after kids, and going through education in nutrition to figure out what would be best for me and my fat-loss clients, I decided to record this podcast episode with all you need to know about clean eating, and whether or not is the way to go for your fat loss journey. 

In this episode you will find: 

- The actual goal of clean eating and how to integrate it into your diet and the diet of your family (especially if you have small kids) 

- How the season you are in your life determines how "clean" you can eat, regarding important factors related to stress, sleep quality, free time, etc. 

- The importance of awareness or mindful eating when it comes to "whole foods" and "clean eating" and three takeaways I want you to have present when choosing how to design your diet. 

____________________________________________________________________________________

The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. 

Ready to feel amazing in your body? Click here to join

____________________________________________________________________________________

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

____________________________________________________________________________________

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.