Trusting Dorothy

Tackling your weight loss and fat loss goals in 2024 is not as simple as the quick-fix diets may seem to look. In fact, to lose weight and to get to a place where you're feeling great in your body and loving what you see in the mirror, you need to reorganize some foundations in your life. 

This week I bring you a powerful episode on the habits and identity shifts you need to go through to achieve lasting results and enjoy the healthiest version of yourself for a longer time. 

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

If you want access to the LiFT Library for a curated schedule with workouts that will make you feel good and get you closer to your goals, click here. 

Want to start your health and fitness journey and lose stubborn fat with my coaching programs?

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you!

Any questions Click HERE to find a time to chat.

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Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

I was scrolling on Instagram when I saw a "before and after" post from a fellow fitness coach. The photos had just a few weeks difference between one and another, and yes, you guessed it, the photos were taken before and after the holidays.

Both bodies were beautiful, but the "body-shaming" in the post triggered a thought: "Why is it hard for us to accept that there are seasons to our bodies?" and "How our perceptions about our bodies can highly impact our mental health?"

This is why, in this podcast episode, I want to share some insights on how you can approach your weight loss goals in 2024 with a gentle perspective. I'm also sharing my own health and fitness goals and the mindset I'm embracing this year.

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

Download my Live Fit Guide, to learn how my clients trimmed their midsection without giving up on wine and ice cream. Click HERE to download and learn how to boost your metabolism, get toned, and fit in your favorite food while seeing sustainable results.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

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Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

As we arrive at the second week of 2024, I bet you are starting to feel ready to dive deep into what this year has in store. That's why I want to share a mindset insight that has helped me shift how I approach my goals, my perception of worth, and my work.

In this episode, I get real with you about three questions I had to answer when doubting continuing with my Weight Loss and Fitness Business. These questions changed my life because they pushed me to be honest with myself on a new level. They gave me the insight I needed to go after my wants and needs with much more clarity.

Oh, if you are wondering what this has to do with your weight loss goals for 2024, well, the answer to these questions can bring you closer to those goals than you think.

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

________________________

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Welcome to 2024, the year when you will achieve your weight loss and fitness goals for good! 

As the New Year kicks off, you may be setting some awesome fitness and weight loss goals. This is why, in this episode, I wanted to keep it real and uplifted to hold you accountable with a list of things I would do in 2024 if I had to start my weight loss progress all over again, back from where I lost 60 lbs after having my kids. 

In this episode, you will learn how to make sustainable progress over 12 months. But hold on, even if you plan on getting faster results, let's say, in 90 days, this episode is for you!

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

________________________

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

As we celebrate Christmas and get ready to close the chapter of 2023, I want for us to talk about a mindset piece all women 35+ need to be aware of if they want to reach a fat loss and weight loss milestone in the new year to come.

Approaching your weight loss and fitness journey as a 35+ woman can be challenging, especially because women have to face these five fears that keep them playing small and often quit on their dreams.

In the fitness space, we often forget the critical piece of our mindset and how we need to learn how to identify and cope with the fears keeping us from reaching our goals regarding weight loss and fitness in all areas of our lives.

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

Start here with LiFT Library, everything you need to build a strong body, and mind, and feel amazing! CLICK HERE to know more about this offer!

Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

________________________

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

This is an insight into a flight my husband and I had over willpower...

If you have ever counted on willpower to achieve your health and fitness goals, you may or may not have found yourself in a situation where you feel like reaching your goals is more of a burden than a source of joy and excitement.

In this podcast episode, we talk about willpower's role in reaching your weight loss goals.

If willpower has been the center of your weight loss approach, and you feel like no plan is always working for you, this episode will give you four strategies for you to focus on instead!

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

________________________

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Have you ever found yourself reaching a significant goal for your life, let's say, losing 20 lbs, and all of a sudden, in what feels like a matter of a few weeks, you derail from all the progress you have made?

When this kind of situation happens, we often question ourselves by saying things like: "Why did I even do it? It was all for nothing".

Does that sound familiar? If so, we dive deep into how to avoid drilling your progress in this episode. I share the four main ways we self-sabotage and how you can shed some light on that shadow to live your best life.

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

________________________

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

When on a journey of weight loss and fitness, social gatherings and holidays can become a source of fear and stress... or even a reason to stop your efforts and maybe try again next year! 

In this podcast episode, I share with you the strategies you can implement during the Holiday Season to enjoy the foods you love the most while maintaining and moving forward toward your weight loss goals.

If you're worried about your weight loss progress during this month, this is the episode for you! 

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

________________________

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Picture this: you want to start a weight loss and fitness journey, and you feel like you have all the tools needed to get to where you want to be, but for some reason, you are consistently pushing it back under the arguments of: "you already know what to do, but you'll do it later." 

Does that sound familiar? 

In this episode of The Real and Uplifted podcast, we talk about the five aspects of a weight loss journey you may be going through that keep you from postponing your goals around the way you want to look and feel in your body. 

________________________

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

________________________

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Let's talk about the one piece of the weight loss and fitness equation no one really talks about: the difference it makes for your journey to start living reflectively in opposition to living reflexively.

These elements of the equation apply not only to the usual pieces of a weight loss journey, such as workouts and diets, but they go on a deeper layer of it, including the habits, the mindsets... the true lasting shifts in your lifestyle.

In this episode, I share with you how I see the difference between living reflexively in your fitness journey and its flip side, what it looks like to live reflectively. I also share with you how I have seen lives shifting from what my clients have experienced over the years.

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

Listen to my free training on How to Optimize your Hormones for Fat Loss. Click here to listen.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

________________________

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.