Trusting Dorothy

If your weight loss journey is at its last stage, where you are just 5 lbs away from your desired goal but have hit a plateau where losing those last 5 pounds has become a bigger challenge than expected, this episode is for you!

Getting to a place where you are just 5 lbs away from your weight loss goal is a massive win, but it can feel frustrating, as those last 5 lbs are usually the hardest ones to get off.

In this episode, I share five things you need to know so you are not feeling perpetually stuck on that plateau of your weight loss journey.

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat?

Listen to my free training on How to Optimize your Hormones for Fat Loss. Click here to listen.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply.

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Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Do you believe in Kismet? Because surely I do! 

Although this is a health and fitness podcast, I want to talk about the importance of having trust that things always work out for the best. This can be regarding business, relationships, and even reaching your weight loss goals! 

Give it a listen, and let's chat about things that are meant to be and how everything always works for the best!

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. 

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Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

In this episode, let's dive into the importance of showing up for yourself in your weight loss journey, even when hormones have you feeling a bit like why bother, or throwing in the towel.

I'll share practical tips for navigating those low-energy days and my personal mantra when I feel like that in my routine. Listen to gain insights into prioritizing tasks and understanding hormones for a successful weight loss journey.

Don't forget to listen until the end for my uplifting advice of the day.

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. 

________________________

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

Should you or should you not track your calories?

This episode is probably one of the most important ones you could listen to if your goal is to lose weight and maintain those results!

In this episode, I share with you the do's and dont's when tracking your calories, when it's important for you to do so, and when it is time for you to stop.

I also share my five favorite pros on why tracking your calories is one of the best tools for reaching the results you want without giving up on the ice cream with your kids or that glass of wine you share with your significant other or friends.

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. 

________________________

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Click HERE for the Show Notes.

In this episode, Dorothy talks about what you need to change in your weight loss journey: mindset. Steering clear of fleeting diet trends, she dives into the core five mindsets that make a real difference. 

From embracing the "I'm Winning" outlook, which cherishes every little victory, to understanding that setbacks aren’t the end with "Failure Isn't Final", Dorothy shares her genuine insights and real-life experiences. 

Tune in as she takes listeners on a journey through these game-changing attitudes. Ready for some real talk with Dorothy? This is one episode you won't want to miss!

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

Ready to lose 10 to 20 lbs in the next 90 days? Apply to my Coaching Program.

Welcome back to the Real and Uplifted podcast with Dorothy McGatlin.

In this episode, Dorothy discusses how easily our eating habits can be redefined. Instead of obsessing over what you can’t eat or calorie counting, she suggests filling our plates with more nutritious foods.

Dorothy talks about the reasons why you should eat more proteins, vegetables, and fruits. She emphasizes what can be added to your diet rather than what you must eliminate.

Tune into this episode for a real talk on reshaping our diet and approach to weight loss.

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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

Ready to lose 10 to 20 lbs in the next 90 days? Apply to my Coaching Program.

Do you feel like you have been doing all the things in your health and fitness journey but still not getting close to your goals?

In this podcast episode, I unveil five game-changing insider tips from the health and fitness industry to help you achieve your goals at 35+. From redefining fat loss methods to choosing the right coach and embracing body positivity, I share with you real talk for real progress.

Here are a few things you'll find in this episode:

> Explore the keys to sustainable fat loss, the power of learning from past diets, and the magic of finding inspiration in everyday glimmers.

> What you need to know about the weight loss and nutrition mindset that can help you reach and sustain your goals over time.

> Understand better the difference between a sustainable weight loss journey and a quick fix to reach your goals.

________________________

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

Ready to lose 10 to 20 lbs in the next 90 days? Apply to my Coaching Program.

Are you up for an honest conversation about self-care, motherhood, business, and the journey to a healthier you?

Come hang out with me on the "Real and Uplifted Podcast" because if you are anything like me and you dread small talk and value authenticity above all else, this is the place for you.

I'm Dorothy McGatlin, your host, and I'm here to guide you on your quest to create a true, extraordinary, and uplifted life where your physical health is a priority in your routine.

Here are a few things you'll find in this episode:

> About your host: Dorothy's health and fitness journey, her areas of expertise, and how she can help you achieve your health and weight loss goals.
> How this podcast will hold you accountable in your journey to becoming a healthier version of yourself.
> The importance of prioritizing a holistic approach to health for you to feel better in your own skin and start a ripple effect that inspires your kids and family.

________________________

If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!

Click HERE for the Show Notes.

Connect with me on Instagram - @dorothymcgatlin

Connect with me on Facebook - Dorothy McGatlin

Want to start your health and fitness journey and lose stubborn fat? Join my Free Mindset Makeover "Free 5 Day Fat Loss Bootcamp". Click HERE to join.

Ready to lose 10 to 20 lbs in the next 90 days? Apply to my Coaching Program.

Ready for a real and uplifted talk?

Connect with me on Instagram to be part of the Podcast Launch Giveaway @dorothymcgatlin