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Trusting Dorothy
Trusting Dorothy episodes
- Ep 68: March Equinox and Staying High Vibe Versus Toxic Positivity
Sharing the equinox's symbolism in representing balance between various aspects of life. Focusing on the need to maintain a high vibration and how this is different from crossing the line into toxic positivity or spiritual bypassing. There's an important balance between trusting in a higher power without neglecting your responsibility and the power of your action. This episode encourages listeners to plant seeds of desire for the rest of the year, emphasizing the importance of finding trust and taking aligned action in one's journey.
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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!
For a Free Pilates Mat class click HERE
Click HERE for the Show Notes.
Connect with me on Instagram - @dorothymcgatlin
Connect with me on Facebook - Dorothy McGatlin
Want to join in the Free Best Body Beautiful Life Master Class Join HERE
24 min - Ep 67: The Happiness Habit Part 3
This week the importance of happiness beyond just feeling good and its impact on one's energetic frequency. The power of intentionality in shifting one's mindset and habits to improve your overall well-being and happiness.
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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!
For a Free Pilates Mat class click HERE
Click HERE for the Show Notes.
Connect with me on Instagram - @dorothymcgatlin
Connect with me on Facebook - Dorothy McGatlin
Want to join in the Free Best Body Beautiful Life Master Class Join HERE
29 min - Ep 66: The Happiness Habit Part 2
This week Dorothy discussed strategies for integrating happiness into daily life through habits and concepts such as letting go and aligning one's actions with personal values and interests.
________________________
If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!
For a Free Pilates Mat class click HERE
Click HERE for the Show Notes.
Connect with me on Instagram - @dorothymcgatlin
Connect with me on Facebook - Dorothy McGatlin
Want to join in the Free Best Body Beautiful Life Master Class Join HERE
16 min - Ep 65: The Happiness Habit Part 1
This week's episode focuses on habits to create happiness. Happiness can be sought out and created, and this week's episode gives you some ways to do just that.
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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!
For a Free Pilates Mat class click HERE
Click HERE for the Show Notes.
Connect with me on Instagram - @dorothymcgatlin
Connect with me on Facebook - Dorothy McGatlin
Want to join in the Free Best Body Beautiful Life Master Class Join HERE
20 min - Ep 64: Accepting what you can control
In this week's episode, the challenges of maintaining motivation and finding balance in life, emphasize the importance of accepting what one can control and letting go of the rest.
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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!
Click HERE for the Show Notes.
Connect with me on Instagram - @dorothymcgatlin
Connect with me on Facebook - Dorothy McGatlin
Want to join in the Free Best Body Beautiful Life Master Class Join HERE
7 min - Ep 63: Creating your most powerful perception and belief
In this week's episode, simple shifts to support you in reaching your goals.
Sharing the importance of self-perception, and self-worth in building confidence. The impact of external validation on one's confidence and the need to trust oneself more than those external realities. Often times hindsight is 20/20 and we can see how things all work out and only make us stronger, but while we are in them it is hard so this episode is to support you in moving through the hard to something better.
________________________
If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!
Click HERE for the Show Notes.
Connect with me on Instagram - @dorothymcgatlin
Connect with me on Facebook - Dorothy McGatlin
Want to join in the Free Best Body Beautiful Life Master Class Join HERE
17 min - Ep 62: Strengthen your progress toward any goal
In this week's episode, simple shifts to support you in reaching your goals.
Sharing strategies for achieving success in 2025, emphasizing the importance of setting realistic goals, reducing friction, and trusting oneself. Plus the importance of regulating one's nervous system for success. Take these steps to dream big, celebrate small wins, and focus on making your goals easier to achieve.
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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!
Click HERE for the Show Notes.
Connect with me on Instagram - @dorothymcgatlin
Connect with me on Facebook - Dorothy McGatlin
Want to join in the Free Best Body Beautiful Life Master Class Join HERE
16 min - Ep 61: The Creation and the Creator
In this week's episode, a reminder that you are the creation and the creator.
This may seem outside my usual content, but we are getting spiritual this week. Talking God, religion, knowing ourselves, and creating our beautiful lives through turbulent times with more love and grace.
- Sharing my experience growing up going to church and what it led me to know about God.
- The powerful shift to walking hand in hand to create our beautiful lives
- Connecting to a spiritual side outside of organized religion is ok and may be just what you need to feel safe and supported.
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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!
Click HERE for the Show Notes.
Connect with me on Instagram - @dorothymcgatlin
Connect with me on Facebook - Dorothy McGatlin
Want to join in the Free Best Body Beautiful Life Master Class Join HERE
20 min - Ep 60: Beauty in the Breakdown
In this week's episode, discover the beauty in the breakdown.
Instead of getting caught up in writing your tragedy when life gets hard, how do we take where we are right now and use the breakdown to expand, learn, grow, and take action to get where we want to be.
- Acknowledging the hard, but not getting stuck there
- Seeing our breakdown as just a jumping-off point to our next step.
- Paying attention to competing beliefs and what pieces you need to let go of
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If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!
Click HERE for the Show Notes.
Connect with me on Instagram - @dorothymcgatlin
Connect with me on Facebook - Dorothy McGatlin
Want to join in the Free workshop on Fasting and Fatloss Join HERE
12 min - Ep 59: Start Here: Your Best Body & Beautiful Life Is Waiting
In this week's episode, I'm giving you day 1 of the Best Body & Beautiful Life. You can get the rest of the days and the guide HERE
In this week's "Best Body Beautiful Life, 2025" program, we dove into the importance of internal shifts and external actions for a fulfilling 2025.
In this week's episode, we dive into the concept of setting resolutions and goals for the New Year, the importance of appreciating the good things in life, and the need to maintain a positive mindset and be in the flow to achieve personal goals. The power of choice in focusing one's energy and attention on the positive aspects of life, releasing fear, worry, and frustration to make room for positivity, and recognizing and appreciating the present moment.
- Appreciating Life's Small Joys and Success
- The importance of maintaining a positive mindset and being in the flow to achieve personal goals.
- Focusing on gratitude and positivity, rather than dwelling on the small negatives.
- The Power of Choice and Positivity The importance of choice in focusing one's energy and attention on the positive aspects of life.
- Releasing Fear for Positivity and Gratitude
- Appreciate the Present Moment focusing on the beauty in their surroundings and to appreciate the life you already have.
________________________
If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other!
Click HERE for the Show Notes.
Connect with me on Instagram - @dorothymcgatlin
Connect with me on Facebook - Dorothy McGatlin
Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love. Get all the Details
28 min
About Trusting Dorothy
From the publisher's feed
Trusting Dorothy is a podcast about coming home to yourself, gently, truthfully, and powerfully.
Hosted by coach, mentor and fitness pro Dorothy McGatlin, each episode explores what it means to feel strong, clear, and at peace in your body and your life, while stepping into deeper alignment with your most elevated, authentic self.
Here, you’ll find grounded conversations about nervous system regulation, sustainable health, embodied self-trust, and living in tune with your truth. This is for the woman who is creating the habits & mindset to love their bodies and life
If you’re craving something softer, deeper, and more expansive—you’re in the right place.
Because this isn’t just about trusting Dorothy... it’s about trusting yourself.