In this very first episode of Raise the Vibe, I share my personal journey through heartbreak, self-reflection, and the powerful lessons I’ve learned about personal accountability and becoming a high-value, high-vibrational woman.

I open up about the struggles I’ve faced in dating and how they ultimately became the catalyst for my growth and healing. This episode is for any woman who’s ever lost herself in love, who’s felt the sting of disappointment, and who’s ready to rise stronger, more aligned, and more empowered than ever before.

Join me as I talk about the inner work, the mindset shifts, and the soul-level transformation that comes when you stop looking outward and start raising the vibe within.

In this episode I talk about how masking can impact my ability to navigate forming relationships with other people. I discuss the three stage model of masking and how masking can lead to negative outcomes.

In this episode I share my reasons why I have chosen to do a mental health podcast that focuses on the mood disorder Bipolar Type 2. I explain what Bipolar Type 2 is and the symptoms associated with hypomanic and depressive episodes.