Truth Talks

Truth Talks

By Truth Body SystemsHealth & Fitness
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Truth Talks episodes

  • What Makes For Effective Goal Setting?

    In this debut episode of the "new era" of our Truth Talks podcast, we dive deep into the world of goal setting, breaking down the key criteria for setting and achieving effective goals. We explore everything from the classic “New Year, New Me” mindset to the importance of a strong “why” behind your goals. We also get into the practical side of things, discussing SMART goals, the difference between process-oriented and outcome-oriented goals, and how to balance ambition with realism. Whether you’re looking to improve your approach to goal setting or just need a fresh perspective, this episode has you covered. Tune in for insights that will help you start the year strong and stay focused on achieving what really matters to you!


    00:00 Welcome to the New Era of Truth Talks

    01:52 New Year, New Goals: Setting the Stage

    02:48 The “New Year, New Me” Mindset: Reflection and Improvement

    05:40 The Fresh Start Effect

    06:40 Intentions vs. Goals

    07:34 The Importance of a Strong Why

    12:24 Specificity In Goal Setting

    14:51 Realistic Goals: Balancing Ambition and Feasibility

    18:34 Understanding SMART Goals

    20:18 Pros & Cons of SMART Goals

    25:03 Process-Oriented vs. Outcome-Oriented Goals

    29:58 Final Thoughts on Goal Setting Mindsets


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    34 min
  • Welcome to Truth Talks!

    This is THE podcast that brings you real strategies for sustainable fitness transformation. 


    Our podcast is now redesigned and refreshed to bring you MORE. More episodes, perspectives, practical tips, and value.


    We created this podcast to break through the noise of the fitness industry and bring you evidence-based, practical solutions.


    Subscribe now so you don't miss episode one, premiering this upcoming Monday, February 3rd! Weekly episodes will hit your feed every Monday.


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    1 min
  • Turning Insecurity Into A Superpower (feat. Richard H.)

    In this episode, competitive physique client Richard opens up about his remarkable life journey that led him towards fitness and bodybuilding. From facing homelessness and battling substance abuse to discovering the power of self-love, Richard's story is a testament to the power of mindset, resilience, and ambition.

    Tune in to hear Richard talk in depth about how he overcame significant adversity by breaking negative thought patterns and shifting his mindset towards personal growth. His journey is a true inspiration to any human, but especially so for anyone feeling challenged by the circumstances life has thrown their way.
    Thank you Richard for the courage you've shown and for your openness in sharing your journey with us.
    00:00 Intro
    00:40 Richard's Past & Major Life Challenges
    08:12 Finding Self-Confidence and the Positive Side
    13:00 Breaking Old Thought Patterns
    19:41 Putting Ego Aside & Accepting Help
    25:50 "Using" Insecurity
    34:22 The Importance of Self-Love


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    38 min
  • Training Hard, Living Well (feat. Paul C.)

    In this episode, long-time client Paul opens up about his inspiring journey to finding balance between crushing his fitness goals and enjoying a vibrant, social lifestyle.

    Paul dives into the powerful mindset shift that’s transformed his approach to fitness — from the “all or nothing” mentality to embracing the simple truth: “Doing something is better than doing nothing.” He reveals how he’s stopped chasing perfection and started focusing on doing his best every day, and how his perspective on fitness has evolved into a long-term vision that’s all about the bigger picture.
    00:00 Intro
    00:45 Paul's Background
    03:50 Shifting Mindsets Around Training Volume
    07:35 Training Intensity: Pushing to New Levels
    10:15 Nutrition Mindset Shifts
    17:11 Navigating Social Occasions & Special Events
    23:13 Physique Development & Competition with His Brother
    26:37 Current Goals & Upcoming Wedding
    29:48 Overcoming the Mental Hurdle in the Gym
    31:56 Long-Term Thinking & Identity Shift


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    39 min
  • From Overweight to the Bodybuilding Stage (feat. Alex M.)

    Truth Talks is closing out 2024 with another inspiring client interview, sharing the story of Team Truth member Alex.

    We first met Alex this summer at the Toronto Summer Shredding event, where he competed in the transformation category and showcased his remarkable post-COVID weight loss journey. We then teamed up to support his prep for the Houston championship and to continue to tackle his long term goals!
    In this episode, Alex talks about his long history of struggling with his weight throughout childhood and his teen years, and the critical decisions and perspectives that helped him break through.
    0:00 Intro
    03:30 Alex’s Background - Weight Gain from Childhood
    08:35 Trying to Change as a Teen
    11:35 Being Treated Differently Post-Weight Loss
    16:20 - Joining Team Truth & Tackling Previous Misconceptions
    25:10 Houston Summer Shredding Experience
    28:45 Off-Season Mindset & Development
    31:55 His Advice on Accountability & Goal Setting
    34:59 Any Mindset Shifts to Overcome


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    39 min
  • Two Competitive Journeys: Unique Yet Parallel (feat. Brody & Marc)

    Truth Talks is back with a special duo episode!

    Brody and Marc will both be competing in the fitness event Summer Shredding mid-August, yet they each have very distinctive backgrounds and motivations (and different categories!).
    In this episode we bring these two members of Team Truth together to discuss where and how their journeys are unique and to also share some perspective on their parallels experiences.
    Tune in to hear their combined thoughts on the competition setting, mindsets around comparisons, expectations vs. realities of the process, and upcoming intentions.
    0:00 Intro to Marc and Brody
    5:56 Marc’s "Why" for Competing in Transformation
    11:08 Brody’s Current Competition Experience
    17:28 Mindsets for Prep, The Competitive Setting, & Comparisons
    26:32 What They Didn’t Expect
    36:47 Parris’s Main Changes from 2022 Competition
    41:20 Brody’s Intentions Around Quitting Drinking
    46:12 One Thing to Instil in the Next 5 Weeks
    50:00 Thoughts for the Viewers


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    56 min
  • The Adonis Project // Show Day Recap // Roundtable

    Fresh off the full prep team's appearance at the Stephanie Worlsford classic on May 18th, Parris sits down with Munene and Steve to reflect on the show day experience. They relive the emotions of the day, revisit the competitive results, and reflect on the experience of "doing the solo work but as a team".

    While Parris and Munene will each take the stage again later this summer, this is the last podcast episode of the season for Steve as he's now wrapped up his competition prep this year.
    00:00 Episode Intro
    01:21 Roundtable Welcomes & Team Update
    02:43 Life Post-Show
    08:55 Upcoming Plans
    17:41 Show Day Recap - Emotions & Energy
    26:16 Show Day Results - The Competition
    39:32 Looking Ahead with Competitive Spirit
    40:30 After the Show Activities
    42:21 What It's All About - Goal Setting & Self Development
    44:38 Support Systems & Team Dynamics
    49:36 Steve's Thoughts: Getting the Push


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    55 min
  • The Adonis Project // Reflecting on the Rewards of the Journey // Roundtable

    This episode finds the trio between two men's physique shows - one week after Parris and Munene (and other Team Truth member Brody) competed at the Toronto Nationals, and 9 days before the full team hit the stage together with Steve too. They discuss the commitment it takes to get to this point in the process, as well as how rewarding it feels to achieve the progress this journey unlocks - not just with physiques, but also in terms of personal growth.

    0:00 Episode Intro
    1:05 The Commitment That Got to This Point
    10:06 Steve's Current Status and His Evolution
    14:38 Sweat Equity & Being Proud of Progress
    17:13 Show #1 Recap & Reflections
    39:40 Prep As Personal Development & Forced Growth
    46:30 Self Limiting Beliefs Overcome in This Process


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    1 hr 2 min
  • The Adonis Project // Energy Planning & Getting It Done // Roundtable

    This episode is the last one before the first competition of the season, recorded just two weeks before Parris and Munene hit the stage (five weeks for Steve). In this deep stage of prep, the trio discuss the importance of energy management and how they make calculated efforts to plan where their energy goes each day in order to accomplish what they need to get done. As always, you'll also hear the team's updates on their individual physique progress and the changes they've observed since the last episode.

    0:00 Episode Intro
    01:00 Roundtable Welcomes
    02:19 Making Calculated & Intentional Efforts
    08:51 Managing Fatigue & Hunger
    19:33 Personality & Patience Shifts During Prep
    23:02 The Skill of Energy Planning
    29:33 Prep As Forced Self Development
    38:08 Excuses & Limiting Beliefs
    49:35 Physique Updates
    57:00 Finding Happiness at the End Stages of Prep
    1:01:13 Closing Thoughts: Challenging Yourself, Appreciating Learning, & Going All In


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    1 hr 8 min
  • The Adonis Project // The Effects of Getting Lean // Roundtable

    Join Parris, Munene, and Steve as they share their reflections just 6 weeks away from the first competition of the season. As they start digging in, they discuss what it feels like to reach new levels of leanness and some of the "side effects" you start to experience.

    0:00 Episode Intro
    01:30 Roundtable Welcomes
    03:37 Steve's Update: Cruising & Seeing Progress
    07:24 Munene's Update: Immersed in the Process
    09:30 "Smiling with Tired Eyes" Concept
    10:27 Parris's Update: Managing Fatigue & Stress
    14:33 Symptoms of Prep Kicking In
    24:03 Costs of Getting Super Lean
    28:52 Building Self Awareness & "Prep Perceptions"
    35:08 Being at Peace with the Side Effects
    39:39 Embracing Hard Things to "Make Deposits"
    45:55 Expectations for the Next Few Weeks
    54:47 Closing Thoughts: More Capacity Than We Think We Have
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    57 min

About Truth Talks

From the publisher's feed

Ready to finally find long-term success with your fitness journey? Welcome to Truth Talks, where brother-sister co-hosts Parris and Courtney Strouthos bring you real perspectives on how you can…