What if the key to true heroism lies in humility and quiet courage? Join us for an enlightening conversation as we welcome Bob Martin, a criminal trial lawyer turned meditation teacher and author of "I Am the Way." Bob shares how the iconic character of Atticus Finch from "To Kill a Mockingbird" shaped his understanding of selfless heroism. Through personal stories, including a touching memory with his father, Bob illustrates the profound impact of living by values greater than oneself and the quiet power of humble actions.

You'll hear about Bob's incredible journey from challenging beginnings to a successful lawyer, thanks to the unwavering support of friends who believed in him. From a law school aptitude test paid for by a friend to another who overcame addiction to support him, Bob's stories highlight resilience, internal strength, and the transformative power of community. His insights are enriched by years of studying under a Taoist master and the timeless wisdom of Lao Tzu, offering listeners a path to navigate life's challenges with grace.

Discover the life-changing benefits of mindfulness and meditation as Bob discusses practical ways to integrate these practices into daily life. Drawing from his experience with the structured meditation programme he developed for Duke University, Bob explains how mindfulness can positively impact anyone from CEOs to at-risk youth. Tune in to learn how to distinguish yourself from your thoughts and embrace the cyclical nature of the universe. Finally, Bob provides details on how to access his ebook and further explore his teachings, leaving you inspired and equipped to face life's ebb and flow.

This episode only scratches the surface of Bob's activities and extraordinary contributions to our world.  If you enjoy our conversation, please dive into his websites and his free eBook (see below).

Find Bob here:
https://iamthewaybook.com
https://awiseandhappylife.com

Reach out to Bob for his free 40-page eBook 'Is Meditation for me?':
[email protected]

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Ever wondered why we feel the need to understand what drives other people? Discover the psychological roots behind our instinct to classify others as allies or threats, a behaviour etched into our tribal DNA. We'll untangle the web of intuition, empathy, and the ability to "read the room," and discuss how these skills can help us navigate social interactions. However, we'll also examine the challenges of miscommunication and the risks of overanalysing motives, especially when the practical stakes are low, such as with political figures. This episode encourages a balanced approach to analysing others' motives, emphasising when it's truly beneficial versus when it becomes a needless distraction.

The second part of our episode delves into our collective experience during the pandemic years, exploring how widespread distress has led many to seek external enemies as a coping mechanism. With a focus on introspection and self-awareness, we discuss the importance of addressing our own triggers and traumas before projecting them onto others. You'll hear practical advice on supporting loved ones stuck in this pattern and the significance of staying present in our immediate relationships. We advocate for a mindful allocation of energy and a discerning approach to global issues, ultimately urging a return to a clearer, more compassionate view of the the world - both inner and outer.

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How does the power of the mind shape our health? Meet Clive De Carle, a rock star in the natural health field, as he shares his profound journey from childhood realisations about the mind's influence to overcoming severe rheumatoid arthritis through natural methods. His personal stories, including a life-altering out-of-body experience, will leave you questioning the conventional approaches to healing and the incredible potential within us all.

Explore the transformative concepts of gratitude and self-forgiveness as we delve into how every experience, no matter how challenging, contributes to personal growth. Listen to inspiring anecdotes about gratitude and how adversity can uncover unexpected strength. Learn powerful techniques from hypnosis and NLP (neurolinguistic programming) that can aid in personal healing and growth.

An anecdotal story about battles with depression and the discovery of niacin as a treatment brings us into a broader discussion on the limitations of conventional medicine and the growing awareness of natural remedies. We also critique one-size-fits-all health plans and emphasise the importance of individualized approaches. Clive's extensive experience offers practical advice and underscores the importance of effective communication and a positive mindset in navigating health challenges. Join us for an inspiring episode that champions the potential of natural health and the power of the mind.

Where to find Clive:
https://clivedecarle.com
https://secrethealthclub.com

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Are you ready to transform your personal and spiritual growth journey? Discover the profound impact of group workshops and retreats in the inaugural video episode of Truth & Transcendence. We unravel the essential practice of periodic consolidation and stabilisation. Our episode shines a light on the myriad of group events available, from conscious dance to business growth programmes, emphasising the intensified need for community post-'pandemic'. With practical guidelines, we help you select the right events tailored to your current needs and goals to ensure ongoing nourishment and expansion.

Resistance isn't always a roadblock—it can be a valuable guide. In this segment, we dive deep into the concept of resistance, revealing how it can inform our decisions and actions. By understanding its true message, you can determine whether to push forward or seek counsel from trusted coaches or therapists. We underscore the power of intention in extracting maximum value from every experience, structured or mundane. Viewing life as a continuous journey, each step builds upon the last to enhance our growth and learning. Tune in and equip yourself with insights to maximise the benefits of group events and seamlessly integrate these learnings into your personal development journey. 

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Imagine untying the mental knots that have been holding you back and achieving a state of equanimity. In this enlightening episode, our distinguished guest, Hosein Kouros-Mehr, guides us through the fascinating interplay between equanimity and the brain's default mode network (DMN). With over 86 billion neurons at work, Hossein sheds light on how neuroscience has evolved over the past two decades to offer revolutionary insights into mental wellness. Learn how our understanding of the DMN, responsible for the wandering mind and ego, has transformed, offering new perspectives on stress, anxiety, and depression.

Dive deeper as we explore the power of the central executive network (CEN) and its ability to steer us towards self-understanding and higher consciousness. Hossein explains how the unique structure of the human brain, particularly the neocortex and prefrontal cortex, sets us apart and equips us for achieving equanimity. Historical and spiritual contexts are woven into the conversation, revealing the timeless pursuit of balance and peace across various religions. Reflecting on personal transformations, we emphasize the shift from individual survival to collective well-being, highlighting the profound impact of spirituality on health.

Our journey concludes with actionable advice and heartfelt gratitude. Discover practical ways to ground yourself in the present, from listening to music to engaging in mindful gardening. Hosein stresses the importance of leadership, mindfulness, and compassion in addressing global challenges.

Where to find Hosein:
https://yourdefaultmode.com

Hosein's wonderful new book “Break Through: Master Your Default Mode and Thrive” is available here:

Amazon.co.uk: https://amzn.eu/d/0cqVjRST

Amazon.com:  https://a.co/d/g5cRkPv 

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Can sickness, weight gain, and loss of vitality actually be avoided as we age? In this illuminating episode of Truth and Transcendence, we challenge the deeply ingrained beliefs surrounding aging and explore the fascinating concept that our perceptions—and not aging itself—might be the real culprits. Join Catherine Llewellyn as we uncover how an active lifestyle, much like that of the farmers in her UK community, can keep us vibrant and connected to the present moment. 

We'll also delve into the idea that the anxiety around aging may be a first-world problem, born out of our improved living standards and increased leisure time. What if our habit of "pasting and futuring" distorts our sense of time and creates a false scarcity of opportunities? Drawing from wisdom shared by spiritual leaders, we explore how raising our level of consciousness can expand our experience of time and make each day feel miraculous. Tune in to understand how while our bodies may age, our essential vitality and spirit remain ever-alive and full of potential.

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How do you navigate a world full of misinformation and find the truth? Join us as we sit down with Roy Coughlan, a passionate advocate for truth and a seasoned podcaster, who shares his inspiring journey from the strict schoolrooms of his childhood to the crumbling optimism during Ireland's Celtic Tiger era. Roy opens up about his personal battles with sciatica and the transformative discovery that changed his life, all while emphasising the critical importance of seeking truth and uncovering hidden solutions that can dramatically improve our well-being.

Roy delves into the often murky waters of the healthcare system, recounting his own experiences with ineffective treatments and the revolutionary book that set him on a path to healing. The discussion highlights the challenges of finding trustworthy medical professionals and the necessity of taking control of one’s own health. We also explore the perils of misinformation, especially on social media, and stress the importance of building a reliable network for accurate information. Roy’s candid insights serve as a powerful reminder to focus on positive support and to be proactive about personal health and well-being.

But that's not all.  Roy also shares his eye-opening experiences with corruption and legal injustices, from his financial ventures in Poland to the obstacles he encountered in the financial and legal systems. His stories of resilience and empowerment offer valuable lessons on navigating legal challenges and managing professional relationships. We wrap up with a call to action, encouraging listeners to empower themselves and their communities by advocating for healthier choices and collective action against societal issues. Don't miss this episode packed with practical advice and inspirational stories to help you lead a more truthful and impactful life.

Find Roy at https://bio.link/podcaster - a huge resource of podcasts, wisdom, self-help, podcasting help and much more.

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Unlock the secrets of traditional Chinese medicine and discover how the ancient wisdom of meridians can transform your mental and physical well-being. On this episode of Truth and Transcendence, we delve into Mike Mandl's "Meridians: Maps of the Soul," a groundbreaking book that bridges the gap between body and mind through the intricate pathways of energy known as meridians. A fabulous read for anyone interested in the powerful gifts of Eastern medicine.

With over 30 years of expertise in traditional Chinese medicine and Shiatsu, Mike Mandl offers a practical and entertaining guide to understanding and harmonising vital life principles. Discover how meridians act as a bridge between our physical and mental states, promoting better health, freedom, and contentment. Whether you're a seasoned practitioner or a curious novice, his book provides valuable insights into self-diagnosis and personal growth, enriched with humour and practical advice. Don't miss this opportunity to enhance your understanding and improve your well-being with the wisdom found in "Meridians: Maps of the Soul".

Book link:

Meridians: Maps of the Soul 

UK: https://amzn.eu/d/bppmVVD 

US: https://a.co/d/0gS5Tvv 

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Curious about how Web3 is revolutionosing content ownership and freedom in e-commerce? Join us as Eric McHugh, President and CEO of ShopX, guides us through the incredible journey from Web1's read-only internet to the dynamic world of Web3, where users can read, write, and own their content. Learn how ShopX is innovating by tokenising products and creating unprecedented opportunities for ownership and value exchange. Discover the stark contrasts between Web3's abundance and traditional financial systems' value extraction, and how Bitcoin can play a pivotal role in this transformation.

Explore the fascinating intersection of Bitcoin, AI, and spirituality as we discuss how these elements together can foster a more abundant and purposeful society. Eric shares insights into how Bitcoin's incentive structure can unlock individuals' passions and break down financial barriers, enabling contributions to the collective good. We'll also dive into the significance of energy, frequency, and vibration in our lives, and draw from Eckhart Tolle's profound insights on inner and outer purpose to offer a richer understanding of these interconnected concepts.

Our conversation takes a personal turn as we recount a journey of seeking freedom and authenticity, starting from a childhood experience at the Grand Canyon and culminating in the decision to embrace entrepreneurship. Hear about the mission behind ShopX to create a global inventory of tokenised products and disrupt big tech for a fairer e-commerce environment. We also emphasize the importance of aligning heart and head through practices like meditation and gratitude for effective manifestation. Tune in for insights on authentic human connections, the power of quantum energy, and strategies for maintaining a positive mindset and conscious consumption.

Where to find Eric:
https://shopx.co/
https://dataing.io
https://www.instagram.com/ericdmchugh/

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Can you distinguish between authentically experiencing your emotions and getting stuck in a cycle of wallowing?  We unravel the nuances of wallowing and its impact on both emotional and physical well-being.  Illuminating the delicate distinction between being present with uncomfortable feelings, and the trap of solidifying pain, which can hinder personal transformation.  

How enlightened individuals maintain emotional fluency and resilience without falling into the wallowing pit, and how role models, social dynamics, and the avoidance of responsibility can perpetuate this harmful habit.

Delving into the unhealthy attachment to pain that reinforces victimhood and a misplaced sense of superiority.  Plus practical tips for transitioning from wallowing towards growth and well-being. 

Thank you for your ongoing support — ratings, reviews, subscriptions, and sharing the show with friends help us continue bringing you insightful discussions like this one.  Join us and transform your approach to pain and resilience.

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