Sharing insights from Alexandra Beller's Instagram 

#labantechnique  #exertionrecuperation  #bodywisdom

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:48   Alexandra Beller

01:20    Exertion & recuperation

02:20   Recuperation is about the reverse activity to the exertion

04:26   Looking within and then looking without

#thinkingoutsidethebox          #alexandrabeller          #consciousmovement

You can find Alexandra's Instagram for more wisdom here:

https://www.instagram.com/alexandrabellerdances/

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

#labantechnique  #embodiment  #boundaries

==================

All episodes: https://truthandtranscendence.com

Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching: https://beingspace.world

_____________________

About my guest Alexandra Beller:

Alexandra Beller (MFA, CMA) is a choreographer, director, and educator blending somatics, inquiry, and creative freedom. A former member of the Bill T. Jones/Arnie Zane Dance Company, she leads Alexandra Beller/Dances and has created 40+ international works. She has taught at Princeton, Barnard, Yale, Rutgers and is core faculty at The Laban Institute. Alexandra is the author of The Embodied Conductor (2025) and The Anatomy of Art (2026), supporting artists in deepening process and possibility.

What we discussed:

00:48  Who is Alexandra Beller

03:10   Deep sensitivity

09:15   Boundaries

11:58    Choosing a safe place

15:00   Not playing it safe

16:51    Her books

17:52    She processes through the body

19:40  The Laban Method 

24:00  Balance intuition and analysis

28:04  Helping artists 

31:00  Her complex process

33:33  Sensing what's needed

35:32  The sweet spot between humility and confidence

40:59  Connect with our intuition 

44:56  Her favourite part of the conversation

#consciousmovement         #consciousdance        #bodywisdom

Where to find Alexandra:

Courses: https://alexandrabellerdances.thinkific.com/collections

Community: www.praxispace.com

https://facebook.com/alexandrabellerdances

https://tiktok.com/@thelabanista

https://youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw

https://.inkedin.com/in/alexandra-beller-0a56a57/

https://instagram.com/alexandrabellerdances/

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

A fast rattle through the primary natural humanistic laws of personal growth and expansion.

#personalgrowth  #spiritualexpansion  #humanisticprinciples

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:48   The secret laws of personal growth and expansion 

03:31    Alignment includes awareness of the shadow side

05:01    The path towards becoming really good at helping people grow

06:15     We must be still growing

07:20     The trap of believing we have arrived

07:45     The natural laws of personal growth and expansion

10:30     Asking ourselves if we are embodying these ideas

13:52     A lot of practitioners believe they are following the principles

15:29     It's OK to advise the client when they want us to

16:52     My ebook about Humanistic Coaching

#humanisticcoaching         #selfdirectedlearning         #selfresponsibility

Check out my eBook "What is Humanistic Coaching & Why Do We Care?"

Get it for free here: https://beingspace.world/#ebooks

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

A Wall Street professional awakens!

#lookwithin  #toxiccapitalism  #truepath

==================

All episodes: https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Coaching: https://beingspace.world

_____________________

About Aaron Scott:

Aaron is the host of The Evolved Podcast, a show that guides listeners through the unraveling of illusion—be it spiritual, economic, political, or personal—and into the depths of clarity and alignment.  His new book The Architecture of Awakening - Rebuilding Consciousness in a Complex World - is releasing imminently!

What we discussed:

00:50   Who is Aaron Scott

02:06    The truth lies within

05:48     How he found clarity

09:37     The right time for awakening

11:48      On Wall Street

14:52      The truth shakes things up

15:54       Awakening takes time

17:26       We are all evolving

18:45     We need meaningful conversations

20:10     Catherine's Uninterrupted Power Supply

21:47     His real life

24:30     Spiritual Light v Dark

26:15     Materialism is not natural

26:28    Following our rhythm

29:37    Mad conditioning

33:40    Capitalism is neutral

36:00    The illusion of separation 

39:37     Aaron's work

41:43      The journey is worth it

43:22      Advice for leaders

48:12       His favourite part of the conversation

50:52      Reflection question

#fundamentals         #awakening        #truthseeking

Where to find Aaron:

His book: The Architecture of Awakening - Rebuilding Consciousness in a Complex World

The Evolved Podcast

https://theaaronscott.com

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Exploring how a zero-sum mindset breeds victimhood and undermines creativity and sovereignty.

#greedybastardhypothesis  #corporategreed  #selfresponsibility

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:48   The Greedy Bastard hypothesis

02:23    Greed isn't the only factor

04:30    The ethos of victimhood

05:32     Standing for abundance

06:55     The attitude we choose for ourselves

08:04     Is it OK for founders to gain wealth

10:24      The dangers of the GB hypothesis

11:25       Don't steal from others

12:14       Creative mindset

#victimmentality  #thinkingforourselves  #sovereignty

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

About my guest Phillip Mountrose.:

Pioneers and innovators in spiritual growth and healing, Phillip Mountrose and his wife Jane Mountrose are holistic coaches, energy healers, and authors of numerous books including Tap into the Power of Love and Happiness with EFT, and Spiritual Kinesiology Magic in Minutes.  Their latest book is Awakening to Your Magnificence: Your Journey into the Next New Frontier for Humanity.

#EFT  #soulconnection #selfacceptance

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:48  Who is Phillip Mountrose

02:12  We are Masters in the Making

05:30  Will we always be evolving?

06:28  Their creative relationship

11:16  Their amazing work

13:50   There will be challenges

14:35  The Awakening Institute

15:22   EFT for overcoming fear

18:15   How Tapping works

21:19   Their spiritual awakening

23:12   The healing component 

25:01   The Gurdgieff Fourth Way

26:39   You can always go deeper

28:28   Awakening to your Magnificence

30:29  Maybe we are with the right person!

35:45  Soul connection 

37:36  Grounding in practical processes

38:48  Message for leaders

41:29   Gifts for the listeners

42:40  His favourite part of the conversation

43:00 Reflection thoughts for listeners

#spiritualevolving         #spiritualmastery         #truthislove

___

Where to find Phillip Mountrose:

https://phillipandjanemountrose.com

SPECIAL FREE GIFT: Pure Potential Kit ~ EFT tapping manual,  Super Reality Shift Healing Report: https://tinyurl.com/pure-potential 

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

An experience shared from  a recent meditation.

#opentothelight  #thelightisthegift  #innerillumination

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:48   I was in a meditation

01:17     She guided me to a beautiful environment

02:04   My irritable response

02:48   I surrendered into my disgruntlement

03:27    The golden box

04:40    The light is the gift we receive and that we give

#innerlight         #findyourlight         #stepintoyourlight

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

A fascinating peek behind the curtain with an experienced Psychologist.

#ethicalboundaries #psychology #energypsychology

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

About my guest Katie Turner:

Katie Turner is a Registered Psychologist, speaker and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity.

What we discussed:

00:48  Who is Katie Turner

02:14   Her book F**k Toxic Spirituality

05:47  Dangers of unintentional harm 

08:21   Missing the point 

12:50   Spirituality doesn't look a certain way

14:56   Finding the balance between enough sessions and not too many

16:23   Being spiritual and human both

17:20   Being Spiritual and practical

20:12   Not about material wealth

20:50  The way through is through 

23:50   Energy Psychology

26:13   Blaming ourselves 

27:07   Many tools for helping people

29:18   She integrates her methods 

30:25   Being in  a learning space

32:46   Finding the right fit for people

33:40   We find the right people to work with

34:48   She helps clients on all levels

37:06   Protecting people from bad practice

41:03   Insane over-enthusiasm

42:10  What her client needs and doesn't need

43:17   Her advice to leaders

46:00  Her favourite part of the conversation

46:25   Reflection question for the listeners

#professionalintegrity         #spiritualredflags         #accidentalharms

Where to find Katie Turner:

https://katieturnerpsychology.com

https://www.instagram.com/katieturnerpsychology/  

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

Exploring the conundrum of nature's natural design for deception, in the context of our human needs for truthfulness and mutual trust.

#whitelies  #fortheirowngood  #deception

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

What we discussed:

00:48  The doctor gave them false hope

02:00   Lying is normal

03:00   Deception is natural for survival

03:49   The white lie

05:00  Trust in relationships

07:00   Many forms of deception

07:36   Not lying - as a spiritual practice

09:00  Some deceptions undermine us

11:15     He lied to his girlfriend for her own good

12:26   Lying well is manly

13:45   Were we taught to lie?

#seekingtruth  #trustbasedrelating  #integrity

_____________________

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate

How our Yang principle and the masculine energy are both just as important as the Yin and the feminine for authentic engagement with spirit.

#soulelevation  #practicalspirituality  #yinyangbalance

==================

All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

_____________________

About my guest Kara Goodwin:

Kara Goodwin is the host of the Soul Elevation podcast, where she explores ascension, spiritual awakening, energy healing, ET connections, & consciousness. She is author of Your Authentic Awakening.

What we discussed:

00:58  Who is Kara Goodwin

01:45   How her tenacity has helped her on her journey

16:57   How she used tenacity for spiritual growth

24:32  We need both the feminine and masculine energies

28:03   The power to create

30:49   Not just focusing on what we don't like

33:04   Cleaning up the ocean

35:00   Her podcast

37:41    Soul Elevation on her show

42:50   Keeping it real

45:06   Her advice for leaders today

50:40   Her book and how she is helping people

53:09   Her favourite part of the conversation

#toxicspirituality         #spiritualnarcissism         #freedomthroughtruth

___

Where to find my guest Kara Goodwin:

https://karagoodwin.com

https://www.instagram.com/kara_goodwin_meditation

https://www.facebook.com/karagoodwinmeditation

https://www.linkedin.com/in/karagoodwinmeditation/

https://YouTube.com/@soulelevationpodcast

Support the show

=========================

More episodes https://truthandtranscendence.com

✦ Step more deeply into your Calling & bring it more to Life

Book a Clarity Call with Catherine:

https://go.oncehub.com/ClarityCallwithCatherine

🤝 Join our Being Space Community

✦ Podcast: / https://truthandtranscendence.com

✦ Website: / https://beingspace.world

✦ YouTube: / https://www.youtube.com/@BEINGSPACEcatherinellewellyn

✦ Instagram: / https://www.instagram.com/beingspace.world/

✦ Facebook: / https://www.facebook.com/BeingSpaceWorld

✦ TikTok: / https://www.tiktok.com/@beingspace.world 

Support the podcast: https://truthandtranscendence.com/donate