In this episode of the Truth Tribe, We bring our guest Mahneet, a psychotherapist in training and nutritionist, on the show to discuss mental health, mental wellbeing, and everything in between.
Mahneet provides insights drawn from her extensive educational background and experience, and shares about her passions, her approaches to therapy, and her own journey of personal and spiritual development. The conversation sheds light on various areas such as trauma, depression, anxiety, and the different ways mental health impacts our lives.
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00:00:00 Introduction
00:01:55 Understanding Mental Health and Wellbeing
00:03:39 Journey into Mental Health Field
00:11:10 Different areas of Therapy & Counselling
00:17:45 Mental Health in the Punjabi Community
00:23:51 Real Life Example of Distressed situation
00:26:52 Where to Get Help
00:31:11 Mental Health Challenges & Resolution
00:40:22 Personal Experience & Self Reflection
00:44:13 Spiritual Journey
00:48:48 Favorite Failure
00:53:25 Background & Upbringing
01:00:00 Books & Their Importance
01:03:57 Psychologist as a Career
01:08:48 Intergenerational Trauma & Its effects
01:18:08 Final Words & Closing Thoughts
