Try, Adjust, Thrive

In this week's episode, Oksana serves up some tough love with a side of steaming hot personal anecdotes (not really, but kind of) on all things self worth: something that she has actively spent the past year improving. Tune in to hear how you can improve your own self worth and start raising your standards in any area of life.

Follow Try, Adjust, Thrive on Instagram :)

Follow Oksana on Instagram :)

As always, be kind to yourself <3

Imposter syndrome appears in all of our lives in one way or another. Whether it's us feeling under-qualified for a job, unworthy of a successful relationship, underprepared for a new creative business endeavor or healthier lifestyle; the ways in which it can affect us are endless. We create a narrative in our heads that we are not good enough to achieve what we so deeply wish we could. But the good news is that, more often than not, these are just that: narratives. And just like we write them, we can edit them to make the path to our dreams far more achievable in our minds.

In this episode of Try, Adjust, Thrive, Oksana dives into the different types of imposter syndrome (yes, there are different types), and discusses ways that we can lean into these thought patterns with curiosity and compassion in order to reframe and change them. Tune in if you feel like you want to become a better cheer leader to yourself and stop getting in your own way on your path to success.

Money, money, money, must be funny in a capitalist world. In this week's episode, Oksana shares her personal reflections on why so many of us are unhappy after chasing the things that we've been raised to believe are the keys to joy. She then gives her most valuable tips on how to grow a deeper sense of true, unconditional happiness.

Support Try, Adjust, Thrive on Instagram :)

Follow Oksana on Instagram :)

As always, be kind to yourself <3

In this week's episode, Oksana talks about her most useful advice to remain optimistic when the going gets tough - something we all struggle with in one area of our lives or another. 

Support Try, Adjust, Thrive on Instagram :)

Follow Oksana on Instagram :)

As always, be kind to yourself <3

In today's episode, Oksana dives into the simple, yet oftentimes, overlooked wellness practices that not only make for an amazing summer, but a happy and balanced life in general. From healthy sleep to romanticizing the summertime, she's got you covered with attainable and realistic tips and tricks to optimize your health this hot girl summer.

Support Try, Adjust, Thrive on Instagram :)

Follow Oksana on Instagram :)

As always, be kind to yourself <3

Hello and happy June! On this week's episode, Oksana opens up about some of her struggles with her body image and shares the mindset and lifestyle shifts that have helped her develop a much healthier relationship with her body.

TRIGGER WARNING: This episode discusses body-image-related content that may be triggering for some listeners who have or are currently struggling with body image and/or disordered eating, and therefore may not be for everybody. Also, please note that this episode is for entertainment purposes only, and that Oksana is not a licensed mental health professional, nor is any of the content in this episode attempting to replace the guidance of a licensed professional. 

Support Try, Adjust, Thrive on Instagram :)

Follow Oksana on Instagram :)

As always, be kind to yourself <3

Struggling with self-acceptance, self-love, or just being comfortable being by yourself? Look no further. In this week's episode, Oksana talks about self-dating, the importance of dating yourself in your 20s, and her own journey of dating herself, including the ups, the downs, and the lessons she's learned along the way. 

Support Try, Adjust, Thrive on Instagram :)

Follow Oksana on Instagram :)

As always, be kind to yourself <3

This week on Try, Adjust , Thrive, Oksana gets vulnerable and reveals the deeper reason for creating this show, as she discusses self-love, self-sabotage, relationships and the law of attraction. 

Support Try, Adjust, Thrive on Instagram :)

Follow Oksana on Instagram :)

As always, be kind to yourself <3

Join Oksana for this week's episode as she talks about the inevitable and dreaded rut, how we all fall into them, and tips for getting out of them. 

Support Try, Adjust, Thrive on Instagram :)

Follow Oksana on Instagram :)

As always, be kind to yourself <3

In this week's episode, Oksana gets a little vulnerable and shares an entry from her journal in the midst of a spiral, discusses mindfulness practices and how she uses them to navigate her way through difficult moments like these. 

Support Try, Adjust, Thrive on Instagram :)

Follow Oksana on Instagram :)

As always, be kind to yourself <3