Takeaways:

1-  It’s OK to release some of the pressure you put on your productivity.

2- Commit to trying an activity for just five minutes—and be compassionate with yourself.

3- If after five minutes you don't feel like continuing, let it go. Chances are that starting will help push you towards doing it.

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Mantra: I commit to trying.

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With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.