Trying new things

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00:03 Jim Laird doing Tai Chi by the ocean.  

01:02 Balanced fitness routine is important for overall health.  

02:02 Working on opposite arm circles and wrist rolling warm up.  

02:59 Experience with changing tides.  

03:53 Excited about trying new activities.  

04:52 Dr. Stillman and I are conducting a class called 'Strength Secrets'.  

05:58 Maintain connection through email list.  

07:04 Promoting gym merchandise and helping local people in need.