In honor of Mental Health Awareness Month, we take an exploration through therapy. What should you expect from a therapist? Why do people go to therapy? Do you always have to talk about your deep emotional issues? We also compare different types of therapy, psychologists vs. psychiatrists, and the ways we interact with our own therapists. Meeting with a mental health professional can be like dating - it's a little awkward at first, and it might take a few tries before you discover a type who fits your needs. But once you find the right therapist, you'll soon learn that the search is totally worthwhile.

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