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TT075 Training Experimentation, Ketogenic Diets & MMA Fighting
Hillary Spires makes her third appearance on the show to talk about her experiments with her training and diet and the much faster run times she has achieved. Her 5k time dropped from 24 minutes to 20:19 and her 10k time dropped from 47 minutes to 42:30. She has resumed her triathlon training in prep […]
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By Eric Schwartz: Triathlon Training Insights & Expert Guests. For Athletes of All Levels
4.8
244244 ratings
Hillary Spires makes her third appearance on the show to talk about her experiments with her training and diet and the much faster run times she has achieved. Her 5k time dropped from 24 minutes to 20:19 and her 10k time dropped from 47 minutes to 42:30. She has resumed her triathlon training in prep […]
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