In today's episode we're talking about trying to conceive (TTC) after TFMR with Dr Erica Rozmid.

Erica is a clinical psychologist and uses cognitive behavioural and dialectical behavioural therapies (CBT & DBT) to help her clients with a range of mental health issues.

Erica lost her daughter, Shayla to TFMR a few months ago and so has begun to use the techniques she teaches others on herself to help her through her TTC journey.

This episode is full of laughing and a bit of swearing. Not because the subject is funny (it isn't, we know, we've been there too) - but we realised what crazy people we became when TTC after TFMR.

Hopefully you will find this episode a bit like taking a big deep, cleansing breath and realise you are not alone in the craziness. Erica has some great tips for helping you through the anxiety and uncertainty. You can also find her on Instagram @TFMRpsychologist

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