Why is that we do things the way other people say to do them rather than what works for us? Are humans really so nervous about standing out that we make our daily lives harder, for appearance's sake?

In doing so, we consistently make the good habits we want to gain harder to accomplish and the bad habits we want to lose easier to keep.

It is time to change that and learn how to honor yourself and how you function!

Do you boo boo!

The only shame in this world is not doing something simply because of another person

In this episode, we dive into the honing our habits and honoring yourself. 

This episode was inspired by the internet and the amazing book Atomic Habits by James Clear (Read it, listen to it, own it)!!

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Part 5 of 10

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Accountability, does it work, will you actually be more successful if you are accountable to someone? Although that is not always the case, the person you have to be accountable to the most is yourself. 

Every year when it is time to pay the piper and see what successes or failures we accomplished, we had no one giving us that extra little nudge throughout the year, not nagging, no one likes that. 

Just a quick reminder of the big picture we set for ourselves. So allow me to nudge you up to the next level in this episode.

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Part 4 of 10

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Isn't odd how being honest about other people and other situations is so much easier than laying out the hard truth about yourself. Why are humans like this?

In order to get to where you are going, you need to know where you are coming from. This week we get specific and discover the crux/cornerstone of it all.

Saying you are something, doesn't make it so. You can say you are tidy all you want, it won't make your house clean.

In this episode, we dive into the next step in building out our own transformation formula!

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Part 3 of 10

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Why is luxury perfume so expensive? They make the formula in a way that it works with your biological make-up, so no matter who wears it, it will always smell slightly different because it is, in essence, customized to you.

Why do a great deal of people fail at the goals they set for themselves? They follow a mass produced formula, that works for a few people, but is not tailored to them.

In this episode, we dive into the first step in building out our own transformation formula!

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This is definitely the best one yet!

Part 2 of 10

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New Year, New You....The New Year's resolutions and goals were strong for the first week, maybe even the second, but we are 19 days in and things are starting to slowly fall apart...even during quarantine.

Similar to how the US is moving away from the negative energy of the Trump regime that rocked the world, but truly only brought to the surface what we all already knew was at the core of America. Biden is presenting a plan for transformation and making difficult, yet intentional adjustments to the infrastructure of how our society functions, starting us on an alternative path of potentially true transformation as we head into inauguration day tomorrow.

We will do the same throughout this season.

Part 1 of 10

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You have to be determined! You must persevere! Have courage! Do you have the grit?

Yup, ok, will do, I think so?.....but what about resilience isn't that as important as the rest?

Let's dive in!

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The last week was another rough one with the shooting of Jacob Blake and the passing of Chadwick Boseman who became The Black Panther aka King T'Challa.

In this last episode before the season finale and we are diving into it and climbing out of the sunken place

Rest in Power Chadwick thank you for leading by example! 

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Can sprinting on a soccer field really make you rediscover yourself? Today, we talk about the lies we tell ourselves and how we can discover the truth beneath them.

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Love, Friendship and Human Connection!

Let's dive in!

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Should we defund the police? What ramifications will society face? Will this fix the police brutality?

All valid questions, Let's dive in!

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