Prepare to shatter the boundaries of what you thought was possible. Whether you're an aspiring entrepreneur, a seasoned professional, or simply seeking personal fulfillment, this episode will ignite your passion and inspire you to push beyond your comfort zone. Embrace big goals, navigate obstacles with resilience, and become a true leader in your field. Together, we will transcend limitations, dream bigger than ever before, and emerge as influential leaders who make a lasting impact.

Today, we’ll examine how a clear objective can fuel collective effort, and what happens when the shared purpose begins to fade. As the story unfolds, you'll discover how easy it is to lose sight of the rock – that core objective – when distractions arise or when the path to our goals becomes steeper and narrower.

The rock is not just a rock; it's a metaphor for that monumental goal we all have, whether in our personal life or our business. The community? Well, that's all the people we surround ourselves with to help us move that rock up the mountain, towards our aspirations.

You must identify your 'rock.' Consider carefully who is helping you push it up your mountain. Let's remember, every shared endeavor propels us closer to our goals.

Remember, your aspirations are not just dreams, they're possibilities waiting to be realized.

In this episode, we dive into the concept of living intentionally, starting with the fascinating exercise of writing a letter to our future selves. We will look at how this approach could help us set clear expectations, identify our personal and professional goals, and consider our legacy. We will also talk about how affirmations can help us change our perspective and direct our daily activities in the direction of the future we want.

We will also explore the value of playing the long game and making choices today that will have a good effect tomorrow. I will also share a couple of my own personal experiences with you, giving you practical advice for the road ahead. 

Let's look at life with the lens of being the 'steady ship' amidst turbulent waters, emphasizing the significance of perseverance and consistency.

Finally, we will discuss what it means to "be that person" - who you want to become in the future. What does it take to be that person? And how can intentional living help you get there? Join me as we navigate through these concepts, with a good dose of encouragement and a sprinkling of humor along the way. I'm here as your friend, eager to share these insights with you, as we continue to live our lives with intention.

In today’s episode, I'm inspired by a cherished gift and a heartwarming personal note, which serve as a reminder about the importance of laughter, thoughtful contemplation, and embracing our emotions each day.

Today I wanted to dig deep and share personal insights into the extraordinary power that lies within small gestures – a phone call, a handwritten note, or even a few words of encouragement. It's incredible to think about how such simple acts can be a lifeline to someone going through a tough time.

I find myself reflecting on the idea of giving someone a break, and I challenge you to be the supportive figure that someone else might desperately need right now. 

Let's explore the power of paying it forward and the immeasurable value of friendship. If you've ever pondered how a seemingly trivial action could change someone's life, then this episode is for you.

Today I want to delve into the power of priorities and the profound impact of our everyday decisions. From spending on a night out versus buying healthy groceries, investing in personal growth or spending time binging Netflix, from starting a business to splurging on the latest iPhone— our choices reveal our values and determine our future. So, let's talk about redefining priorities, placing value where it matters, and most importantly, making conscious choices that favor our wellbeing and future prospects. Remember, it's not about an eight-week program or a year-long resolution; it's about choosing right today, this moment.

Are you investing in the future, or are you investing in the here and now?

In this episode, I dive into the pitfalls of juggling too many tasks and commitments at once in both life and business. I share some personal anecdotes and practical strategies to help you streamline your focus and effectively manage your priorities. Whether you're trying to quit smoking, lose weight, or increase your business sales, I'll walk you through how to avoid feeling overwhelmed by too much at once. You'll gain insights on how to 'focus and finish,' a mantra that has served me well over the years. So come and join me on this journey as we explore how to stop trying to 'boil the ocean' and start taking manageable steps towards achieving your goals.

In this week's episode, I'm bringing you a comprehensive guide on how you can better evaluate the performance of your business. I'll take you through a deep dive into Key Performance Indicators (KPIs) – what they are and how they can help you improve your business outcomes. I'll share insights on everything from financial performance, lead generation, maintaining your physical property, to team dynamics. 

I'll also share my personal experiences from the Rex Roundtables, an impactful group of health club professionals who are dedicated to best practices.

Whether you're wrestling with HR, looking to boost sales, dealing with legal issues, or just need some advice on more efficient follow-ups, I've got you covered.

Today we are going to tackle ego, change, and the art of staying humble in business. I'm diving into ten key insights I've gathered throughout my career, starting with the power of fun and ending with the importance of believing in yourself. Whether you're a young entrepreneur or a seasoned executive, these nuggets of wisdom will serve you well.

Tune in as we discuss the pitfalls of complacency, the importance of evolving, and why sometimes the most profound lessons come from a small-town upbringing. I'm sharing my experiences with Orange Theory Fitness, revealing how the company has adapted in a rapidly changing industry.

Remember, no one remembers the strikeouts; they only remember the home runs. So, join me as we navigate how to leave our ego at the door. 

In this week's episode, I want to share with you the incredible impact of reigniting joy and creativity in your business and how it benefits not only your team but also your customer base. I've experienced firsthand how bringing fun back into my business, Orangetheory Fitness, has created a more engaged and motivated team, leading to happier members and better results. Join me as I discuss simple yet effective ways to infuse enjoyment into your work, transforming your business into an unforgettable experience for all.

In this episode, I'm sharing my insights on building a successful dream team. I'll walk you through identifying top and underperformers, creating strategies for improving competency, and making tough decisions that'll benefit your organization. Don't settle for mediocrity – join me and discover how to create a winning team that drives success in any business!