Tune In: Radio for Your Mind, Body & Soul

“We are all on teams,” Executive Business Coach Sven Gade reminds me in our conversation about the staggering stats released this year, showing workplace loneliness at an all-time high … & team collaboration at an all-time low.

Dual episode special! Learn more.

“Don’t abandon yourself.” So says Jen Berlingo, visual artist, art therapist, midlife coach/guide & author of the newly released book, “Midlife Emergence.” Her wisdom comes the hard way. But her sage advice is not to be ignored. Hear her story (including coming out fully later in life—& the deeply spiritual rituals she used to keep her family intact through the process), & learn how you can use writing prompts, art-making & your own personal rituals to uncover your own deepest desires & inner wisdom, especially in midlife emergence. “Our deepest wounds,” she also shares, “point us toward our superpower.” || Get your $15 copy of Jen’s book at http://www.JenBerlingo.com/book … or follow & connect on social media. Instagram: instagram.com/jenberlingo (or @jenberlingo)

facebook: https://www.facebook.com/jenberlingotherapy

tiktok: https://www.tiktok.com/@jenberlingo

twitter: https://twitter.com/jenberlingo

linked in: https://www.linkedin.com/in/jenberlingo/

pinterest: https://www.pinterest.com/jenberlingo/

etsy shop: https://www.etsy.com/shop/artsorceress

Jennifer Juniper survived childhood loss, early diagnosis of Crohn’s Disease & a life of questions … & then found her freedom in healing. Today, she lives a gypsy life of travel, adventure & blogging about her experiences. And she helps others to find their freedom, too. || Tune In interviews Jennifer Juniper to learn her 7 steps to healing freedom & why she makes the distinction, “There’s the disease the person has & the person who has the disease.” She shares with us all an “invitation to not suffer.” || Read her blog at http://www.JenJuniper.com & discover her Fit for Life program—“From Whispers to Screams, Body Talk.” || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family & work communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Jeni McIntosh-Elkins lost her husband at a young age—after they had just adopted teenage children. Despite her ‘difficult’ childhood (an understatement), she put into practice her belief that “family is forever” in a way that also honored all of their grief. Today, she & Theresa Bitner are building a grief community at TornInHalf.com. Listen in to learn how boundaries, self-care & ALL of the emotions, even happiness, factor into the full grieving process … & just what it has to do with Jeni’s personal love-hate relationship with resilience (that you can probably relate to). || This conversation was recorded in April, which is National Child Abuse Prevention Month. Access the resource guide at https://www.childwelfare.gov/pubPDFs/guide_2023.pdf || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family & work communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Do humans really need conflict? The answer may surprise you. Positively Dave shared some interesting insights & asks the profound questions, especially, “Can you grow without conflict?” Get ready to ponder the answers & put some theories into practice! Connect with Dave or learn more at http://www.PositivelyDave.com. || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family & work communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

Feeling fried? You aren’t alone: 77% of respondents to a Deloitte survey of 1k employees shared they’d had burnout in their *current* jobs. That’s nothing compared to the jobs they left to get there! Today’s guest Julia Arndt, coach & motivator at Peak Performance Method (www.PeakPerformanceMethod.com) shares 3 ways to recover—available in a free PDF at her website—plus so many more tools … including how she developed & used them, herself, to climb out of her own burnout hole as a star employee at Google. | Topics & tools: 1. Why “I don’t have time for well-being” is keeping you stuck. 2. How time management is 99% of self-care. 3. Her Peak Performance Method planner tool. 4. The self-care app called Brain Tap that helped Julia connect hard data to her method & tools. | Find Julia at www.JuliaArndtCoaching.com or order her books & planners at www.Amazon.com. || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family & work communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

What is the miracle mindset of ritually exploring your limits? After an executive position at Starbucks & 23 years of personal meditation practice, our show guest staple Positively Dave has some insights… that can work for YOU! 1. Fail until you succeed. 2. Love the process. 3. Try square breathing. || Links to learn more: See square breathing in practice at https://www.YouTube.com/watch?v=tEmt1Znux58 | Find our episode with Ben Kelly on Sacred Geometry at https://podcasters.Spotify.com/pod/show/tuneinmindfulradio/episodes/The-Mathematics-of-Mindfulnesswith-Prof--Benjamin-Kelly-ep9e7c | Find Dave at http://www.PositivelyDave.com || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

How (& Why) to Have a Mindful, Productive Day ...

This week, Tune In: Radio for Mind, Body & Soul touches base with efficiency consultant Leslie Obrecht Shreve of ProductiveDay.com on:

• Why your email "needs you"

• How long a task really takes (the answer is between 30 secs - 30 mins!)

• Ways you can "be at one with your calendar" 🙏

Connect with Leslie @LeslieShreve on LinkedIn or @LeslieObrechtShreve on Facebook or directly via https:/:www.ProductiveDay.com || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!

What does it feel like to be/feel/think you are “LOST”—out of alignment with the life you want to be living?

Our monthly guest & resident expert Positively Dave helps us define root causes, connect to tools to assess & define our personal values & goals, & ritually explore how to live a life to feel proud of …

Goodbye, confusion, anxiety & fear. Hello, purposeful 2023! || Check out our first episode, Season 3, for more examples of the values tool or go to http://www.PositivelyDave.com. Join us for Part 2 of this conversation when we deep dive into what it means to “ritually explore,” especially around limits. || Note that this episode references depression & suicide. I share my own survivor/recovery story (in short form video) here: https://open.substack.com/pub/buildbetterhumans/p/my-survivor-day-story?r=18otdt&utm_medium=ios&utm_campaign=post || Subscribe here for updates & fresh content from Tune In. Interact with our show on Anchor or Spotify or at our fan page, Facebook.com/tuneinmindfulradio. || Support our community radio station with grassroots love (www.WVLP.org/support). || Join our #familypower newsletter at BuildBetterHumans.Substack.com for SEL resources, family communication tools, discounts & more. Find even more resources & discounts at the Season 3 blurb show notes. || Finally, a special thank-you: Thank you!