Tune In: Radio for Your Mind, Body & Soul

BONUS: We’ve included this great article from Redfin (featuring a quote from our sponsor & host)—with lots of easy-to-do tips for adding mindfulness to your home, office or other living space. Enjoy! https://www.redfin.com/blog/mindful-home-design/

Focus. ADD. Autism. Post-Concussion Syndrome. Car Accidents. Tongue Tie. Torticollis.

These are just some of the areas practitioner Angie Lukas has personally seen improvements & release, or "unwinding," in her Cranio-Sacral Therapy practice—& just some of our points of discussion in this enlightening episode of Tune In.

Fun note: Our radio version of this episode hit the airwaves on 11.11 at 11! #craniosacraltherapy #tuneinmindfulradio #heartinhandhealing | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org … & see Season 3 blurb show notes for gifts & discounts!

Another of my fave guests, Patricia Darden, returns with our friend Lisa Berman to discuss a mysterious text published in England in the 1970s: The Cosmic Laws of Cosmic Awareness. This special episode was recorded just in time for Halloween 2021. | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org. | Special thanks to our ongoing underwriters: KiKi Productions, Inc. Communications Coaching (www.CoachKiki.com) & Unity of Northwest Indiana (www.UnityNWI.org). | Special thanks to our listeners: Use code KIKI15 for discounts on outdoor adventure & travel gear at https://truewandrer.com/?ref=NeOfx6vz8NOm1

There’s so much more to love in Season 3–& even more on the way. Thank you for your loyal listenership & for sharing the love by sharing us with your friends. Check out some of our amazing affiliate links & resources … like our underwriters, KiKi Productions, Inc. Communications Coaching (www.CoachKiki.com) & Unity of Northwest Indiana (www.UnityNWI.org) … plus TrueWanderer outdoor adventure gear (https://truewandrer.com/?ref=NeOfx6vz8NOm1) - code: KIKI15 … & Float Sixty float spa in Chicago & surrounding areas (www.floatsixty.com) - code: KIKI.

Parental burnout got you down? A year and a half of pandemic pivoting has taken its toll on a lot of families. Here’s how one moms ministry is teaching mindfulness through self-care to parents & kiddos alike through mothering the mothers. Learn more & join the tribe at www.Facebook.com/groups/AllmothersUNWI or call 219-931-5284. | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org

What do you really know about the tapestry of life? We talk about it all, including the literal fiber, with weaver Chris Acton. If you love crafting or if you’ve never seen or heard of the loom, you’ll learn so much from this episode! Chris even created special video content just for our listeners for a custom demo: https://youtu.be/WprOhYyT4bg | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org

Is it really okay to color outside the lines—or even to run with scissors? Communications expert Jane Lump shares life lessons from her new book on wisdom earned the hard way—on women’s rights, perfectionism, risk management, chaos theory & the resiliency that comes of critical thinking to say no to the voices of others who teach that all risk is bad. | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org

Looking for ways to “break the cycle”? If it’s inherited dysfunction, learned limited beliefs or other blocks you are ready to release, catch insights from this conversation with Shayleen Halloran, returning guest & RTT Therapist, who recently started a book club to group-process Mark Wolynn’s groundbreaking book “It Didn’t Start with You.” | Subscribe for updates. | Join our fan page at www.Facebook.com/TuneInMindfulRadio | Support our community radio station with grassroots love at WVLP.org

It’s the opposite of the fad diet: a healthy lifestyle. Health & Wellness Coach Denise Stegall tells us how we can be fit, active & present with ourselves & others—& still enjoy our favorite treats! Nama-savor-ste along with us: This episode contains a mindful eating meditation. || Contact guest Denise Stegall at www.LivingHealthyList.com || Leave a voicemail message for host Kealah Parkinson or our show team through Anchor, subscribe & listen through your favorite podcast platform, or become a fan of the show & interact daily at www.Facebook.com/tuneinmindfulradio

Have you ever wished you could push a button & shift your state? Learn some quick-fix tools you can practice with ease to make mindfulness a regular habit & a new way of life. Grab your note-taking device as you listen to host Kealah Parkinson today.