Tune In: Radio for Your Mind, Body & Soul

Hotel chain CEOs & mom-&-pop restaurant waitstaff alike learn from the EX2CX™️ expertise of Jill Raff. Now you can learn the heart of her message, even if the ones you serve are the people in your home or neighborhood.

Ever been called “Kumbayah”—like it’s a bad thing? If you’ve ever sung the song, you know differently. Host Kealah (KEY-la) Parkinson reads more posts from the Coach Kiki blog, including a not-yet-uploaded piece, “In Defense of Kumbayah.”

As the world continues to debate the benefits of when to mask or unmask, corporate meditation teacher Wendy Quan & transformation coach/intuitive Selena Ella Moon join host Kealah Parkinson to discuss when they step in & out of the masks of identity & personality, & when they step out of the “matrix” of world living completely

A banking HR professional who has embraced the esoteric in her retirement career, Patricia Darden shares some of her transforming beliefs & experiences + ways she practices mindfulness—& how that’s changed over 7 decades

Momming meets Mindfulness in this episode where host Kealah Parkinson reads anecdotes from the Coach Kiki blog & shares stories about her life in practice

How do you speak up *without* losing it? Valpo’s own Event Coordinator Extraordinaire Jenny Bennett-Beschinski shares her timely, much-needed content in this episode.

Yoga Instructor Arin Otis & Hypnotherapist (& recurring guest) Lisa Berry share details about their summer 2021 workshop; we dig into the whats, the hows, & especially the whys of the growing movement of Women’s Circles

Domestic abuse is never okay. And yet many of us have normalized this experience to the point that we don’t even realize we’re in it.

Join me for an important conversation with Mind-Body-Spirit Coach (& abuse survivor) Jeannie Ruiz to receive her earned wisdom from her personal story & the many ways she shares & triumphs now.

If putting your values first in your business (or as a consumer) seems impossible to you, listen to this fresh perspective from Business Coach Eric Beschinski as we take a hiatus from our #TheSuccessfulBodyBook series to chat with a local expert to NWI.

Brain health is important at any age. Learn how you can get more in our inspiring & informative convo with expert Patricia Faust—in this latest of our series with authors of The Successful Body.