In this short guided meditation, you can shake off some of the self judgments that pile up in our minds. Shake off the self judgment so that you can live as your fully expressed self. You are a unique child of the universe and I believe you are perfect just as you are. In this meditation, you can experience that brilliance of you unhindered by the standards and expectations of anyone. 

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Check out the No More Self Judgment Course at JenniferDavoust.com 

In this short guided meditation, you will learn a few simple mental tricks to help you in getting focused. If you have ever had an issue getting started on a project that required your focused attention this meditation is for you! Easily and gently learn to bring your attention back into the present moment with this relaxing guided visualization.

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This is a short guided meditation to help you drift off into a peaceful and restful sleep. Listen to this meditation whenever you would like to revisit the calming and relaxing experience of drifting off to sleep on a blanket in the park. Imagine yourself drifting weightlessly into the fluffy clouds of a bright blue sky with this peaceful sleep meditation.

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This short guided meditation is a reminder for all of us who spend a little too much time comparing, judging, and criticizing ourselves. In this short guided meditation, you can begin to let your comparisons go by taking a step back and seeing a bigger picture.

Want even more support letting go of self-judgment? Find the No More Self Judgment course at JenniferDavoust.com

This is a short guided meditation for managing chronic pain. The technique found in this meditation comes from the ancient zen tradition of deep mindfulness. With this technique one can learn to ease pain in an instant by simply bringing more attention into the pain. Our natural inclination is to escape and avoid the pain. Healing often occurs when we give our pain our full attention.

Thank you Ambra for suggesting the topic of this week's episode! If you would like to suggest a topic please contact us at [email protected]

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Visualize your dreams with this short guided meditation. Connect with your dreams and allow your subconscious mind to begin working things out for you. 

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This is a short guided meditation to bring awareness into your body and bring attention to those places that are asking for love. Learn to speak and listen to the wisest part of you, your body. In this meditation you will have an opportunity to connect and send love to the places that need it most. 

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Develop a silent mediation practice with this loosely guided meditation for mindfulness and relaxation. In this short guided meditation I will be supporting you in addressing the common mistakes beginners make when starting a silent meditation practice so that you can easily and enjoyably begin to claim the benefits of a silent meditation practice.

This episode of Tune Into You is a shamanic journey led by The Embodied Shaman Megan Adair. 

You can find Megan online at embodiedshaman.com 

To find more from your host Jennifer Davoust visit jenniferdavoust.com

In this short guided meditation we will be exploring how habits of thought create our experience and begin creating the habit of your own self concept. 

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