Andi and Zach respond to listener questions, covering questions about tune-up races, routines, and training priorities, and more!

Stick around after that for the latest from the world of running, including a new fastest marathon debut, outdoor track heating up, and a world record attempt.

For resources and details, visit https://atozrunning.com/episode134

For training, coaching, and other services, visit https://atozrunning.com/coaching