Join me as I ponder and process this classic aspect of all yoga approaches and meditation goals. How quiet is your mind? I'm definitely looking at that with myself, and the WHY and HOW of these practices and how they can help. Listen on for more on how to #TuneYou 👁

In this episode I open up about some of my latest realizations and awareness with how important it is who we surround ourselves with, and that undeniably who we fuck with fucks with us --in both "good" and "bad" ways. Listen in for more on how this aspect can help you tune you 👁

Drop in with me as I go deep on my latest revelations and understanding of this idea of toxic behavior, toxic relationships, toxic people and where the source and solution lies.

Getting vulnerable and deep with you in this episode--but I think this is some epic clarity, and some of the sources of my unhappiness and perhaps yours too. Listen on in hopes that this may help you #tuneyou 👁

Today dropping in with a fresh and powerful awareness of how some of the simple yet important aspects that we bring with any approach of #yoga-- could be exactly what you, me and the world needs right now. 😯😏🤩 Listen on for more on my epiphany and some of the specifics on how I see we can apply this and get most magical in our lives. In love, LJ ❤️

Enjoy dropping in for this powerful episode with my amazing friend Veronika Winski of @thedreamlifeformula. 🙏 Veronika brings forth some current exciting wisdom and awareness that we are in powerful intense times, which means we can take advantage of this intensity and make changes fast and toward the dream life we can imagine. I love how this conversation brings forth some important new insights and consciousness that can help us really move forward into action that is so important in creating that life we can dream of. So thankful for this time with Veronika-- and please DO go follow her and enjoy her continually incredible work at thedreamlifeformula.com

Well, this one goes deep and invites us into this daily practice of dying to the old self in order to be reborn and renewed. Drop in with me in this episode where we study more of those powerful yoga sutras and develop our consciousness, feelings of connection and uses of that creativity. In love, LJ

Join me for this awe inspiring and revelatory drop into the #yogasutras today, to help us reconnect with the true and exciting spiritual foundations of #yoga and its approaches plus practices. 🙏 "The purpose of yoga is to refine the mind and become more receptive in our awareness. 🙏 This allows a radical change to take place naturally, from the inside."-Ravi Ravindra ✨✨✨How cool and rad is that? Join me to develop your understanding and psychology more in truly tuning you. ❤️

Join me for this next installment in our continued Sutra study, as we explore the roots and foundations of these practices we call yoga and meditation. Today, we drop into the important aspect that yoga always intended- that we intentionally focus on and dwell upon and invoke feelings of inner illumination and joy. This is where we really start to see yoga is a practice of Psychology more than anything. Hope this is helpful as you tune you. 🪄✨In love, LJ

Welcome back for our continued spiritual study of the yoga sutras, the classic text on yoga. 🙌 This episode we cover how to achieve a progressively settled mind, while inviting us to realize that the whole enterprise of yoga, as of any spiritual practice, is to assist us to become free while still alive and engaged in the maintenance of right order in the world. 🌎 ❤️ Listen on for more on this amazing #sutra ✨