Wow, today’s Yoga Sutra study really takes us into the spiritual and magical intentions of our yoga. ✨🙏🪄Listen on to deepen your play and power with these practices, perspectives in psychology. In love, LJ

Join me for my continued exploration and study for us modern yogis with the classic and original text and yoga called The Yoga Sutras. ✨ Today, we get into the most famous Sutra, in my experience, which really does remind us what the heart of yoga is intended to be about. This is pretty magical and will really up level your understanding and experience of #yoga. Listen on for how and why ‘yoga leads to gnosis’. I hope this is helpful for you along your journey of transformation reconnection. 😇🙏 In love, LJ

Join me for this playful and powerful study of the original text on Yoga, by #Patanjali called The Yoga Sutras. Today, we drop in for Yoga Sutra 1.1 —recognizing that yoga is actually an invitation to practice always and everywhere. I love how this sutra helps us remember that all of our practices of Union/yoga are intended to be about developing a more sensitive body and a more receptive mind, so that we can experience yoga/union. Listen on to develop your understanding, practices and love of this magical thing we call #yoga. I hope this is helpful along your journey of transformation and reconnection. In love, LJ

I am so pumped to share with you this exciting approach to life design and more conscious living, called essentialism. Today, I share some of the primary aspects of ESSENTIALISM that can help us rewire how are living and leading our lives, including absolutely realizing our power of choice and the fact that we can’t do it all. I hope this is helpful along your journey. In love, LJ ❤️

I am so freaking excited about FLOW right now...living in flow, how it makes us HAPPIER, more effective in the 🌎 and is definitely a Spiritual thing.🤩 Join me for some potent new insights on FLOW that can change how you approach and live your beautiful life.❤️

Enjoy this free guided meditation with LJ, simply and succinctly tuning you from ANGST to AWE. Listen on to #TuneYou 🔑

I’m so excited to share this conversation with you that I just had with my dear friend and trauma coach Barbi Jolliffe.

Barbi has an incredible story of healing her self and her family through devastating trauma, and is now a specialized coach with some very practical trainings on how we can resolve our emotional and physical trauma. 🙏

Today we touched on some important aspects like our uses of self-care, spirituality, and support to really heal and deal with the trauma that even now we are very likely incurring during these #pandemic times.🌎

Listen on, and find Barbi and her work with children, adults and families at

www.barbijolliffecoaching.com

Today I’m feeling passionate about this truth I see that self-care really means we have to be the one taking care of ourselves and tuning ourselves, and the more we are willing to do this each day, especially in how we start our days, mind, body and spirit absolutely change. It’s no joke, caring for how we feel is the thing, especially in today’s challenging and changing world. I love you so much. So thankful to share with you, LJ

Drop in with me as I share my latest revelations and realizations about some of the hurtful and even spiritual truths I am seeing in this mirror called relationships. What does it mean when we see abuse, when there is toxicity? How do we lay down boundaries and how much does that relate to our relationship with ourselves? I’m excited as I am connecting with this more spiritual approach and awareness.

Enjoy this one hour session to tune your use and understanding of journaling and gratitude.