🔥🔥Season 1 Final Guest 👏👏

S1 Ep#8 - Sonja's Story: A Journey of Healing from Chronic Fatigue, Grief & Resilience.

Sonja Montague-Mackay is the founder of The More Human Company (TMHC) and The Wild Orange School of Wellbeing. A former executive who has worked across three continents in international economic development, 

Sonja launched TMHC to support people to increase their personal wellbeing and become more human leaders. Blending positive psychology, neuroscience and contemplative practices, Sonja’s unique style provides practical easy to implement tools to enhance the every-day in small incremental steps.

Here's some of what we discussed:

Understanding Stress and Mental Health

"I don't know anybody that's not stressed." - Sonja

Stress contributes to 80% of all illness and disease, highlighting the importance of addressing mental health as part of overall well-being.

Simple Steps to Improve Well-Being

Sonja emphasises that "there's really small things that you can do that will make a massive difference."

Activities like walking in nature, practicing gratitude, and taking breaks from devices can significantly enhance mental health.

The Power of Connection

"It's about getting outside into the natural world."

Engaging with nature and spending quality time with loved ones can help regulate our nervous systems and improve emotional health.

Coping with Grief and Burnout

Sonja shares her experience with chronic fatigue syndrome and the importance of recognising signs of stress.

"You need to learn a lot of valuable lessons... trust the journey and lean into it."

Tools for Healing

Sonja discusses various modalities for healing, including breath-work, meditation, and nutrition.

"If I didn't meditate every day, I would lose my ****."

Emotional Literacy and Vulnerability

"We need to learn to talk about feelings and emotions."

Sonja encourages open conversations about mental health, emphasising the importance of choosing the right people to share with.

Final Thoughts

Healing is a lifelong journey, and it's essential to be gentle with ourselves.

"Even when you think things are really bad... there is a light at the end of that tunnel."

Join us in exploring Sonja's inspiring story of resilience and the tools she used to navigate her journey toward finding her centre again! 🌟

Host: Stuart Lee
Website: www.stuartshawlee.co.uk
Instagram:@stuart_lee_coach1
Email: [email protected]


Disclaimer: Please note; this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.

#MentalHealth #WellBeing #HealingJourney #Resilience #tuninginwards #mentalhealth #crying #emotionalrelease #emotionalhealth #mentalhealthawareness #mensmentalhealth #traumarecovery #ptsdrecovery #ptsd #meditation #mindbodysoul #grief #anxietyrelief #anxiety #depression #rootcausemedicine #SelfDiscovery #HealingJourney #Breathwork #InnerChildWork #chronicfatigue

S.1 Ep#7 - Peter's Story: Public Success & Private Grief. 

** Warning, this episode contains details of suicide that some listeners may find distressing **

Guest: Peter Cowley, Entrepreneur & Celebrated Angel Investor. 

• In this deeply moving episode of Tuning Inwards, host Stuart Lee welcomes Peter Cowley, an accomplished entrepreneur and author, to share his journey through public success and private grief.

Our conversation covers:

Understanding Mental Health

• Peter discusses the spectrum of mental health, highlighting that everyone experiences it in various forms and that early intervention is crucial.
• He emphasizes the need for tools and practices that can help individuals manage their mental health before reaching a crisis point.

Peter's Journey

• With over 40 years of experience, Peter has founded 14 companies and invested in 76 startups, navigating both successes and failures.
• He candidly shares the impact of personal tragedies, including alcoholism, the loss of his brother and two sons, and how these experiences shaped his understanding of grief and resilience.

Coping with Grief

• Peter reflects on his coping mechanisms, including the importance of distraction and self-reflection during his grieving process.
• He discusses the role of counseling and the significance of sharing one’s story to foster healing and connection with others.

The Mind-Body Connection

• The episode delves into the psychosomatic relationship between thoughts, emotions, and physical health, with Peter sharing his insights on how unresolved emotions can manifest physically.
• Stuart and Peter discuss the societal challenges of processing emotions and the need for a holistic approach to health.

Public Success, Private Grief

• Peter introduces his memoir, "Public Success, Private Grief," which offers a vulnerable look at his life and the lessons learned from his experiences.
• He encourages listeners to read the book not just for its content but for the potential impact it can have on their own lives and mental health.

Community and Support

• Throughout the episode, Peter highlights the importance of community support and the power of shared experiences in overcoming adversity, especially within his time at AA meetings. 
• He shares how his openness about his health journey has fostered connections and inspired others, despite the risks to his personal brand.

My final thoughts:

• This episode is a poignant reminder of the complexities of mental health and the importance of vulnerability in healing.
• Listeners are encouraged to reflect on their own journeys and consider how they can support themselves and others in navigating life's challenges.

Join us for this both humbling and enlightening conversation that not only sheds light on the struggles of mental health but also offers hope and inspiration for those seeking to understand their own experiences.


Find out more about Peter here on his Website:https://www.petercowley.org/

His Book - Public Success & Private Grief: https://www.ps-pg.com/

Host: Stuart Lee
Website: www.stuartshawlee.co.uk
Instagram:@stuart_lee_coach1
Email: [email protected]



Disclaimer: Please note; this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.

S.1 Ep#6 - Amy's Story: Personal Healing, Growth & Transformation!

Guest: Amy Mingin, Holistic Health Coach and Naturopath 

Amy has been through the mud & got out the other side. She now shines brightly in this world and helps others live their fullest lives too. 

In this upbeat episode of the Tuning Inwards podcast, host Stuart Lee speaks with Amy Mingin, a renowned naturopath and holistic health coach. They delve into the intricate relationship between mental health and the mind-body connection, exploring personal stories of recovery and the tools available for healing.Key Discussion Points:

• Self-Perception and Awareness: Amy emphasises the importance of understanding one's self-perception and its connection to the nervous system, suggesting that awareness is crucial for personal growth and healing.
• Holistic Health Journey: Amy shares her transformative journey into holistic health, which began after a significant life event. This experience led her to explore various modalities, including yoga and breathwork, ultimately guiding her to a deeper understanding of herself.
• Emotional Regulation: The conversation highlights the challenges of emotional regulation, particularly after trauma. Amy discusses her own struggles and the techniques she has learned to manage emotions effectively.
• Breathwork as a Tool: Amy introduces breathwork as a powerful method for processing emotions and calming the nervous system, explaining her unique approach to this practice.
• Nature and Grounding: The benefits of spending time in nature and grounding oneself are discussed, with Amy advocating for the importance of morning sunlight and deep breathing for overall well-being.
• Community and Relationships: The episode concludes with a focus on the significance of community and relationships in personal growth. Amy reflects on the importance of maintaining connections with supportive individuals during times of change.

Final Thoughts:

Amy leaves listeners with a powerful reminder to embrace the sunshine and connect with nature, encouraging everyone to step outside each morning for a transformative experience. This episode is a rich exploration of holistic health, emotional processing, and the importance of community, offering valuable insights for anyone on a journey of self-discovery and healing.

Find out more about Amy here:
Website: https://www.amymingin.com/
Instagram: @amymingin

Host: Stuart Lee
Website: www.stuartshawlee.co.uk
Instagram:@stuart_lee_coach1
Email: [email protected]

Please note, this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.

S1 Ep#5 - Kenneth Drummond

In this enlightening episode of the Tuning Inwards podcast, Kenny shares his personal journey through mental health challenges and the transformative power of self-acceptance and emotional healing. Here are some of my key takeaways from our conversation:

• Empowerment Through Change: Kenny emphasises that while societal factors can make change difficult, individuals have the power to initiate small, incremental changes in their lives, leading to significant transformations over time.
• The Role of Emotions: We discuss the importance of understanding and processing emotions, highlighting that many people struggle with feelings of worthlessness and disconnection due to past traumas.
• Meditation and Mindfulness: Kenny credits meditation as a crucial tool in his healing process, allowing him to confront and process his emotions, even when it felt challenging and uncomfortable.
• Self-Love and Acceptance: He advocates for the practice of self-love, suggesting that simply acknowledging and affirming oneself can lead to profound changes in self-perception.
• Natural Remedies: Kenny calls for greater awareness and education around natural mental health solutions, such as breath work, yoga, and spending time in nature, which can significantly aid in emotional healing.
• Confronting Fear: The conversation touches on the importance of facing fears and understanding that it’s okay to feel vulnerable during the healing journey.

Join us as we explore the depths of mental health, the journey of self-discovery, and the power of connection in this thought-provoking episode! 🌱✨

Website: www.stuartshawlee.co.uk
Instagram:@stuart_lee_coach1
Email: [email protected]

Please note, this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.

TI S.1 Ep#4 - Craig’s story: 

Dr Craig Dearden Phillips, MBE: Childhood trauma, Meditation & Social Enterprise! 

** Warning, this episode contains details of childhood trauma that some listeners may find distressing **

In this episode, host Stuart Lee welcomes Dr. Craig Dearden-Phillips, MBE, a social entrepreneur who has dedicated his life to helping others through his businesses and personal journey with mental health.

During this episode Dr. Phillips shares his experience with severe anxiety and depression, rooted in childhood trauma, and how he found healing through therapy, exercise, meditation, and a balanced diet.

He discusses the importance of mental health as a state of contentment and the absence of pain, and how it's crucial to manage the natural ebbs and flows of mental well-being.

My favourite quotes of inspiration:

"The larger point really is that not for adversity, not for all the things that have happened, we wouldn't be the people we are today, and we wouldn't be the contributors we are today."

"Facing our inner demons takes courage, but it's the first step towards healing and growth."

"Our past experiences, no matter how difficult, shape us and our contributions to the world."

A truly incredible story of resilience through the darkest of times, turning it into growth and positivity that shines a light on creating lasting change in this world whilst processing our past!

https://open.spotify.com/episode/7CyfCR2E3o3deBiXG9kYQO?si=lHb4l1keQPOaxC_4Nwi8Iw

https://podcasts.apple.com/gb/podcast/tuning-inwards/id1748586111?i=1000659316784

Website: www.stuartshawlee.co.uk
Instagram:@stuart_lee_coach1
Email: [email protected]


Please note, this podcast is not intended as medical advice. If you’re struggling with your mental or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.

#tuninginwards #mentalhealth #mentalhealthawareness #mensmentalhealth #traumarecovery #ptsdrecovery #ptsd #mindbody #meditation #mindbodysoul #turninginside #anxietyrelief #anxiety #depression #rootcausemedicine #SelfDiscovery #HealingJourney #Breathwork #InnerChildWork #burnouthealing #toxicparents #suicidepreventionawareness @slee7700

Josh's Episode: Addiction, Childhood trauma & Breathwork!

In this episode, Stuart interviews Josh Connolly, a resilience and breathwork coach who has overcome addiction and childhood trauma.

In this episode we discuss

• Josh's emphasis on the importance of somatic practices, like breathwork, in processing and releasing emotions that can become trapped in the body, leading to distress.
• He shares his journey from a challenging upbringing to a life-changing realization that led him to stop drinking and pursue healing.
• Josh's experience highlights the interconnectedness of mental and physical health, the impact of societal pressures, and the need for a supportive environment to foster emotional well-being.
• He also discusses the role of community, honesty, and various therapeutic modalities in his recovery process.
• The conversation underscores the importance of addressing mental health holistically and the need for societal change, particularly in how children are supported and educated. 

More about Josh: 

Josh is a prominent mental health advocate recognised for his impactful presence in social and digital media. 

He’s a certified Breathwork Coach who guides individuals to gain deeper insights into their own selves and helps them to work through the trauma of toxic parent relationships.

Josh actively conducts resilience workshops for local schools and large international corporate companies. He also serves as a passionate ambassador for Nacoa, a UK national charity dedicated to supporting children affected by their parents' alcohol consumption. 

Josh has supported countless people through Inner You, a six-week online course focusing on breathwork's power.  He also runs his online community group, Breathing Space. 

Josh co-hosts the 115 Miles Podcast, a fortnightly podcast about life, work, culture, and the reality of living in today’s complex world.

His debut book, It’s Them, Not You, will be released with Penguin in July 2024 for the UK and August 2024 for North America. For all those who pre-order, Josh is hosting an exclusive mini-online retreat on July 14th, 2024. 

Josh’s website
Josh Pre-order book link
Josh’s Instagram 
Inner You program information 
Josh’s link for an on-demand free breathwork for emotional release

Website: www.stuartshawlee.co.uk
Instagram:@stuart_lee_coach1
Email: [email protected]


Please note, this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.

Lucy's Episode: Recovery from OCD, Postpartum trauma & Meningitis

Lucy Millward is an actor, director and practioner in both London and Paris, whose work on connection and attunement extends into the arenas of theatre, mental health, business and education.

Here, Lucy speaks candidly about her recovery from meningitis, postpartum trauma and the dark days of her OCD diagnosis.

In this discussion we cover:

• What does mental health mean to you?
• The physiology of mental health 
• The importance of attunement and connection on the road to recovery
• Tools and Insights for navigating the healing journey 

It's an incredible first conversation that shines a light on how one can learn to function in this world whilst 'doing the work' and how to make sense of an ever-changing reality. 

Website: www.stuartshawlee.co.uk
Instagram:@stuart_lee_coach1
Email: [email protected]


Please note, this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.

Intro Episode, Stu's story of PTSD recovery, anxiety and personal growth. 

In this episode, your host tells his story:

• Why I started this series
• What my darkest moments were...
• How I overcame anxiety, insomnia and panic attacks
• What it felt like to face the trauma stored inside
• What treatments and modalities helped me recover
• How I view mental and physical health & the mind body connection
• What's next?!
  
  Website: www.stuartshawlee.co.uk
  Instagram:@stuart_lee_coach1
  Email: [email protected]

Please note, this podcast is not intended as medical advice. If you're struggling with your mental, physical or emotional health, please reach out to your doctor or mental health professional for support and guidance tailored for you.