Turf Talk w Loman Health

By David Loman & Justin Ervin

Turf Talk Podcast explores the various approaches we can take to be more health conscious and intentional on and off the playing field. We dive into existing and emerging practices related to holistic... more

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FAQs about Turf Talk w Loman Health:

How many episodes does Turf Talk w Loman Health have?

The podcast currently has 53 episodes available.

Turf Talk w Loman Health episodes:

April 22, 2022 Grocery Shopping Tips For Your Health & Wallet
On today's episode of Turf Talk: Justin & I discuss all things grocery shopping. We dive into some important preparation to consider before leaving your home & best practices as you enter the store.

Support the Show:

15% off every order of Strong Coffee Company

10% off every order of Cured CBD
...more
46min
April 01, 2022 Where To Start | A Journey of Physical Wellness
In Partnership w Justin Ervin from @habitualroots

The 8 Dimensions of Wellness Series wraps up w Episode #8 covering Physical Wellness featuring Dr Josh Kollmann from Carolina Sports Clinic. Listen in as we unpack the reality of physical wellness in the US today, how to begin a journey of movement, the habits/routines/parameters necessary to be physically well.

Support the Show:

15% off every order of Strong Coffee Company

10% off every order of Cured CBD
...more
50min
March 17, 2022 How To Make Friends As An Adult | Social Intelligence Insights
On today's episode of Turf Talk: Justin & I discuss the 5 Stages of Friendship, how long it takes to develop these stages & some general rules of thumb for starting a new friendship/relationship.

Support the Show:

15% off every order of Strong Coffee Company

10% off every order of Cured CBD

Resources:

5 Stages of Friendship

University of Kansas Study

How To Win Friends Summary

...more
52min
February 25, 2022 Vice Advice | How to Manage The World's #1 Stimulant
On today's episode of Turf Talk: Justin & I kick off a new mini-series "Vice Advice" as we dive into the weeds on some of the biggest hurdles in our society. Our 1st iteration of Vice Advice kicks off with Caffeine!

Support the Show:

15% off every order of Strong Coffee Company

10% off every order of Cured CBD

Resources:

WIN by Dr. James Nicolantonio

Mental Illness & Addiction Index

NY Post Article

Vice Quotes

...more
42min
February 11, 2022 Sustainability at The Next Level | Interview w Dietitian Rachel Pfister
On today's episode of Turf Talk...Justin & I had the great honor of interviewing local Registered Dietitian Rachel Pfister. Rachel is the former Director of Sports Nutrition @ the University of Tennessee. She made a transition into her own coaching business Fueling U, which services student athletes in the Greater Charlotte Area!

Follow Rachel on Instagram: @fueling.u

Rachel's Website: https://www.fuelingu.org/

Support the Show:

15% off every order of Strong Coffee Company

10% off every order of Cured CBD
...more
1h 19min
February 09, 2022 The Search For More | Practical Guidance on Spiritual Wellness
In Partnership w Justin Ervin from @habitualroots

The 8 Dimensions of Wellness Series continues w Episode #7 covering Spiritual Wellness featuring Katie Ervin. Katie has her Master's in Religious Studies & is currently the Divinity Liason Librarian @ Gardner-Webb University. Listen in as we unpack the differences between spirituality & religion. Katie leaves us with some great resources listed below for the curious ones looking to explore more within the spiritual wellness domain.

Resources:

Sacred Texts: The Holy Bible, The Torah, The Quran

"Mere Christianity" by C.S. Lewis

"Heart of the Buddha's Teaching" by Thich Naht Hanh

"Choosing a Jewish Life" by Anita Diamant

"What Everyone Needs to Know about Islam" by John Esposito

Support the Show:

15% off every order of Strong Coffee Company

10% off every order of Cured CBD
...more
1h 8min
December 27, 2021 Having The Heart Of An Athlete In The Workplace | Featuring Jamie Harris
In Partnership w Justin Ervin from @habitualroots

The 8 Dimensions of Wellness Series continues w Episode #6 covering Occupational Wellness featuring Jamie Harris. Jamie has been a business leader in Charlotte for the last 30 years & is the CFO of SPX Corporation. Listen in as we discuss setting boundaries to maintain a work/life balance, handling conflict, giving & receiving feedback, navigating ego & ultimately what it means to have optimal wellness in your occupation.

Support the Show:

15% off every order of Strong Coffee Company

10% off every order of Cured CBD
...more
1h 7min
December 20, 2021 Secrets To Becoming A Financial Badass | Featuring George Kroustalis
In Partnership w Justin Ervin from @habitualroots

The 8 Dimensions of Wellness Series continues w Episode #5 covering Financial Wellness featuring George Kroustalis. Listen in as George unpacks the secrets of becoming a financial badass! We get into budgeting, saving, spending, investing & much more!

Support the Show:

15% off every order of Strong Coffee Company

10% off every order of Cured CBD
...more
1h 8min
December 15, 2021 Developing Environmental Wellness | Part 1
In Partnership w Justin Ervin from @habitualroots

The 8 Dimensions of Wellness Series continues w Episode #4 covering Environmental Wellness featuring Loriann Devito. Listen in on Part 1 as we unpack the home environment, family dynamics, school environments & their impact on children. You can find some of the articles Justin mentioned below.

Support the Show:

15% off every order of Strong Coffee Company

10% off every order of Cured CBD

Additional Resources:

Road Noise & Stress Article

Women Fear Walking at Night Article
...more
57min
November 22, 2021 Social Wellness | Part 2
In Partnership w Justin Ervin from @habitualroots

The 8 Dimensions of Wellness Series continues w Episode #3 covering Social Wellness featuring Mia Rose Voss. Listen in on Part 2 as we unpack social media detoxing, personality tests like Enneagram, Myers-Briggs, Four Tendencies & Human Design.

Support the Show:

15% off every order of Strong Coffee Company

10% off every order of Cured CBD

Additional Resources:

The Power of Moments

The Road Back to You
...more
1h 16min

FAQs about Turf Talk w Loman Health:

How many episodes does Turf Talk w Loman Health have?

The podcast currently has 53 episodes available.