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Turn Anger Into Action
Anger, like any emotion, is perfectly natural and worth investigating to see what it can tell us. Today we're diving into our anger to turn it into action, and find the ways it can motivate us to make a change for our future.
Takeaways:
1- When we get comfortable with anger, we can dig deeper into what it's telling us.
2- Notice when your feelings come up and how you're thinking about what's angering you.
3- Ask yourself what kinds of change you can create out of this anger. What could the future look like using its lessons?
Daily Mantra: I can use my anger to create change.
Special Offer: Get a year of Shine Premium for a discounted $20 at shinetext.com/20
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By The Shine App
4.9
154154 ratings
Anger, like any emotion, is perfectly natural and worth investigating to see what it can tell us. Today we're diving into our anger to turn it into action, and find the ways it can motivate us to make a change for our future.
Takeaways:
1- When we get comfortable with anger, we can dig deeper into what it's telling us.
2- Notice when your feelings come up and how you're thinking about what's angering you.
3- Ask yourself what kinds of change you can create out of this anger. What could the future look like using its lessons?
Daily Mantra: I can use my anger to create change.
Special Offer: Get a year of Shine Premium for a discounted $20 at shinetext.com/20
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