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ID: 355715

Title: Mindfulness Meditation for Beginners: Become More Present, Feel More Relaxed and Practice Mindfulness with Meditation and Affirmations

Author: Harita Patel

Narrator: Jason Kappus

Format: Unabridged

Length: 03:34:05

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you don't know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle.

This program has been designed to shift your mindset to focus on the here and now.

This program can help you:

Become more present in your daily life

Feel more relaxed overall

Practice mindfulness regularly

The audiobook includes:

Chapter 1: Mindfulness Meditation

Chapters 2 and 3: Powerful Daytime Affirmations

Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

This program will break meditation techniques down to basics so you can learn at a comfortable pace. You will nourish your mind and heart and find more clarity in your life immediately.

Contact: [email protected]

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ID: 355758

Title: Peaceful and Centered: Experience More Loving Kindness and Develop Your Resilience with Affirmations, Hypnosis and Meditation

Author: Harita Patel

Narrator: Mind Training Coach

Format: Unabridged

Length: 13:12:37

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Human relationships are complicated and fragile. But, the more willing we are to show ourselves self-care, the more resilient we can become to the stresses that relationships might inevitably present. We become closer to and more open hearted with those we love when we first show love and peace towards ourselves.

This program has been designed to refresh, revive and calm your spirit.

This program can help you:

Experience more loving kindness

Develop your resilience

Become a more peaceful and centered person

The audiobook includes:

Chapters 1 to 8: Powerful affirmations. Listen during any part of the day or evening.

Chapters 9 to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.

Become enveloped in loving kindness for yourself and share it with the world. By knowing who you are and accepting yourself and others, you will be able to live your best life.

Contact: [email protected]

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ID: 355754

Title: Centered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations

Author: Harita Patel

Narrator: Mind Training Coach

Format: Unabridged

Length: 01:37:07

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

In order to be healthy spiritually, physically and emotionally, you need to have balance in your life. Carving enough time for rest can be a tricky thing to manage, but it's essential for growth as a person. Give yourself the time to center yourself and listen to the sensations of your body.

This program has been designed to bring you back to the present moment and feel more at peace with yourself and those around you.

This program can help you:

Become more present in your life

Increase your inner peace

Feel more centered and balanced

The audiobook includes:

Chapters 1 and 2: Two meditation sessions. Listen with your eyes closed.

Chapters 3 to 10: Powerful affirmations. Listen during any part of the day or evening.

Find your center and thrive wherever you are. Life is too short to not have a healthy sense of balance.

Contact: [email protected]

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ID: 355727

Title: Develop a Resilient Mind: Naturally Increase Your Resilience, Focus on Rewarding Thoughts and Experience Positive Shifts in Life with Affirmations and Meditation

Author: Harita Patel

Narrator: Jason Kappus

Format: Unabridged

Length: 00:54:47

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

During life's toughest moments, the thoughts inside your head can make or break you. That's why it's important to develop a resilient mind so that you can stay mentally and emotionally strong. You can learn to focus on the good things in your life and become more hopeful about the future.

This program has been designed to reshape your mind so you can become more positive and endure difficult circumstances that might come your way.

This program can help you:

Increase your resilience naturally

Focus on rewarding thoughts

Experience positive shifts in your life

The audiobook includes powerful affirmations for developing a more resilient mind. Listen during any part of the day or evening.

Learn how to build a fortress against a defeatist attitude with the help of this program. Life is what you make of it, so make it a good one.

Contact: [email protected]

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ID: 355759

Title: Loving Kindness: Embrace the Higher Vibration of Love and Experience Increased Inner Peace with Affirmations, Hypnosis and Meditation

Author: Harita Patel

Narrator: Mind Training Coach

Format: Unabridged

Length: 13:10:17

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

What does it mean to be loving? The word "love" seems to be everywhere these days, but what does it look like in practice? If you have ever wanted to experience a richer and less superficial kind of love for yourself and others, this program may be for you.

This program has been designed to raise your positive vibrations and improve your life significantly.

This program can help you:

Embrace the higher vibration of love

Experience increased inner peace

Practice loving kindness

The audiobook includes:

Chapters 1 to 8: Powerful affirmations. Listen during any part of the day or evening.

Chapters 9 to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.

With the help of this program you will start practicing more acts of kindness without expecting anything in return. Your relationships with others will thrive when you nurture your relationship with yourself.

Contact: [email protected]

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ID: 355756

Title: Peaceful State of Mind: Naturally Increase Your Inner Peace and Develop Mindfulness with Meditation and Affirmations

Author: Harita Patel

Narrator: Mind Training Coach

Format: Unabridged

Length: 13:07:40

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Mindfulness can drastically improve your life by bringing you back to the present moment and increasing your gratitude. This program has been designed to increase your inner peace while becoming more mindful.

This program can help you:

Increase your inner peace naturally

Develop mindfulness

Reach a more tranquil state of mind

The audiobook includes:

Chapters 1 and 2: Two meditation sessions. Listen with your eyes closed.

Chapters 3 to 6: Powerful affirmations. Listen during any part of the day or evening.

Chapters 7 to 14: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.

Naturally become a more mindful, peaceful person starting today.

Contact: [email protected]

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ID: 355764

Title: Choose Your Vibe: Develop Inner Peace and Become More Present with Meditation and Affirmations

Author: Harita Patel

Narrator: Mind Training Coach

Format: Unabridged

Length: 01:16:55

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Who do you want to be? Most people think they are born with a certain personality or set of traits and then stick with it for life. But humans often evolve and change over the course of their lives. What sets off these positive changes is often an ability to become aware of the small choices you make throughout your day and for the rest of your life.

This program has been designed to help you evolve and choose the path you truly desire.

This program can help you:

Develop inner peace

Become more present

Choose your vibe

The audiobook includes:

Chapters 1 to 3: Three meditation sessions. Listen with your eyes closed.

Chapters 4 to 7: Powerful affirmations. Listen during any part of the day or evening.

Don't let life just happen to you; seize the moment and know who you really want to be. You have the power to become that person.

Contact: [email protected]

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ID: 355736

Title: Stress Relief Meditations: Reduce Anxiety, Relieve Stress and Feel Happier Naturally with Meditation

Author: Harita Patel

Narrator: Mind Training Coach

Format: Unabridged

Length: 01:17:59

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Anxiety and stress are becoming increasingly prevalent in today's society. If you suffer from these conditions on a daily basis, you may find it hard to go about your life in a normal way. If you feel that you need extra help in managing your stress levels, this program may be right for you.

This program has been designed to liberate your mind from fear and tension so you can live a happier and healthier life.

This program can help you:

Reduce your anxiety

Relieve your stress

Feel happier

The audiobook includes:

5 Daytime Meditations: These meditations are designed to help you instantly find a mental space that is calm, clear and tranquil. Listen with your eyes closed.

Keep stress and anxiety under control so you can think more clearly and feel better every day. With the right tools, you can learn to manage your mental health and live your best life.

Contact: [email protected]

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ID: 355721

Title: Happiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations

Author: Harita Patel

Narrator: Jason Kappus

Format: Unabridged

Length: 03:35:21

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

You may have heard the saying, "Happiness is a choice." But what does it mean? It's easy to shift the responsibility for our moods onto external circumstances, but we can take back the reins on our lives when we actively focus on being happier and seizing the day no matter where we are.

This program has been designed to bring you a smile and a sense of lightheartedness.

This program can help you:

Start feeling happier now

Increase your inner peace

Reduce your stress levels

The audiobook includes:

Chapter 1: Happiness Meditation

Chapters 2 and 3: Powerful Daytime Affirmations

Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Choose happiness today and feel yourself become more content in your life. By shifting your mindset, you can control your outlook, and ultimately, your destiny.

Contact: [email protected]

Listen to this audiobook in full for free on https://hotaudiobook.com/free

ID: 357987

Title: Running Upon The Wires

Author: Kae Tempest

Narrator: Kae Tempest

Format: Unabridged

Length: 00:44:06

Language: English

Release date: 09-06-18

Publisher: Pan Macmillan

Genres: Fiction & Literature, Poetry

Summary:

Running Upon The Wires is Kae Tempests first book of free-standing poetry since the acclaimed Hold Your Own. In a beautifully varied series of formal poems, spoken songs, fragments, vignettes and ballads, Tempest charts the heartbreak at the end of one relationship and the joy at the beginning of a new love; but also tells us what happens in between, when the heart is pulled both ways at once.

Running Upon The Wires is, in a sense, a departure from their previous work, and unashamedly personal and intimate in its address but will also confirm Tempests role as one of our most important poetic truthtellers: it will be no surprise to readers to discover that shes no less a direct and unflinching observer of matters of the heart than they are of social and political change. Running Upon The Wires is a heartbreaking, moving and joyous book about love, in its endings and in its beginnings.

Contact: [email protected]