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ID: 355750

Title: Loving Kindness: Increase Positive Emotions and Feel Great Now with Meditation and Subliminal Affirmations

Author: Harita Patel

Narrator: Mind Training Coach

Format: Unabridged

Length: 06:32:25

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Human beings are imperfect; we hurt each other often, usually without intending to. Focusing only on the ways we've been wronged by others not only robs us of our own happiness but makes us difficult to be around. But, you can learn to cultivate a generosity of spirit towards others by being good to yourself first.

This program has been designed to help you start feeling good and doing good.

This program can help you:

Increase positive emotions

Practice loving kindness

Start feeling great now

The audiobook includes:

Chapter 1: Daytime meditation. Listen with your eyes closed.

Chapters 2 and 3: Powerful affirmations. Listen during any part of the day or evening.

Chapters 4 to 7: Listen to these nightly subliminal affirmations on a low volume either before or during sleep.

Lean into a life that is filled with love for other humans and animals and reap the benefits of being kind. It starts with recognizing that you yourself are deserving of love and kindness.

Contact: [email protected]

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ID: 355724

Title: Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations

Author: Harita Patel

Narrator: Jason Kappus

Format: Unabridged

Length: 06:34:00

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind.

This program has been designed to bring you back into touch with the here and now.

This program can help you:

Connect to the present moment

Practice mindfulness

Increase your inner peace

The audiobook includes:

Chapter 1: Meditation for Beginners

Chapters 2 and 3: Powerful Daytime Affirmations

Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Stop looking back or worrying about the future. The present moment calls to you; savor it while you can.

Contact: [email protected]

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ID: 355722

Title: Reduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations

Author: Harita Patel

Narrator: Jason Kappus

Format: Unabridged

Length: 03:31:54

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Anxiety manifests itself in many forms and for many different reasons, from chronic self-consciousness in social situations to stress-induced panic attacks. Learning to manage your anxiety throughout life is important so that it doesn't keep you from doing what you love.

This program has been designed to melt your worried thoughts and feelings away through meditation.

This program can help you:

Relieve anxiety effortlessly

Reduce stress

Start feeling better now

The audiobook includes:

Chapter 1: Meditation to Reduce Anxiety

Chapters 2 and 3: Powerful Daytime Affirmations

Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Set yourself free from the burden of fears and tension by taking responsibility for your mental health. Use this program to build up your resilience day-by-day to anxiety, starting now.

Contact: [email protected]

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ID: 355746

Title: Peaceful and Happy: Reduce Anxiety Quickly, Practice Mindfulness and Develop a Positive Attitude with Meditation and Affirmations

Author: Harita Patel

Narrator: Mind Training Coach

Format: Unabridged

Length: 04:07:50

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

People tend to become anxious when they are worried about the future or feel burdened by the past. Anxiety fools us into thinking we are doomed, when nothing could be further from the truth. The more you can ground yourself in the present moment, the more you will realize that everything is going to be okay.

This program has been designed to help you defeat anxiety by focusing on the now.

This program can help you:

Reduce anxiety in an instant

Practice mindfulness regularly

Develop a more positive attitude

The audiobook includes:

Chapters 1 and 2: Two daytime meditations. Listen with your eyes closed.

Chapters 3 to 6: Powerful affirmations. Listen during any part of the day or evening.

Chapters 7 and 8: Listen to these nightly subliminal affirmations on a low volume either before or during sleep.

Breathe into your present moment and let mindfulness set you on a path to peace and happiness. By committing yourself to this practice, you can achieve a calmer and more liberated state of mind.

Contact: [email protected]

Listen to this audiobook in full for free on https://hotaudiobook.com/free

ID: 355762

Title: Lower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners

Author: Harita Patel

Narrator: Mind Training Coach

Format: Unabridged

Length: 00:33:46

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Even when it starts in the mind, stress often manifests itself in the body and can wreak havoc when left unchecked. A number of illnesses have causes which can be linked to stress. One of the keys to staying healthy is knowing how to relax when you feel the symptoms of stress coming on.

This program has been designed to help you relax when you feel overwhelmed.

This program can help you:

Lower your stress levels significantly

Increase mindfulness

Relieve tension in your body

The audiobook includes:

2 Daytime Meditations: These meditation sessions are designed to help you instantly find a mental space that is calm, clear and tranquil. Listen when you are able to relax and close your eyes.

You can live a long and healthy life when you learn how to manage emotional and physical stress. Listen to your body and learn to let go.

Contact: [email protected]

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ID: 355726

Title: Loving Kindness: Become a More Positive Person, Raise Your Vibration and Increase Your Inner Peace with Affirmations and Meditation

Author: Harita Patel

Narrator: Jason Kappus

Format: Unabridged

Length: 00:52:29

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Do you find yourself seeing the glass as half empty most of the time? Does it sometimes feel like there is a cloud of negativity hanging over you, and you don't know where it came from? Optimism and a sunnier disposition might seem elusive at times, but with the right mindset you can change your way of thinking and looking at the world around you.

This program has been designed to help you become happier and more optimistic in your outlook.

This program can help you:

Become a more positive person

Raise your vibration levels

Increase your inner peace

The audiobook includes powerful affirmations for increasing loving kindness and positivity in your life. Listen during any part of the day or evening.

You can become a more hopeful and generous person. Your new positive feelings will be a breath of fresh air for your mind and will overflow to those around you.

Contact: [email protected]

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ID: 355749

Title: Enlightenment: Become More Present and Increase Your Resilience with Meditation and Subliminal Affirmations

Author: Harita Patel

Narrator: Mind Training Coach

Format: Unabridged

Length: 06:48:53

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Often we get caught up in little things that don't matter, and we let them ruin our day. Long lines, bad traffic, our favorite menu items not being available at a restaurant. But when we become more connected with our higher selves, we realize that by complaining we are missing out on the joy and spiritual knowledge that could be ours.

This program has been designed to help you rise above your problems and be in touch with the wisdom of the universe.

This program can help you:

Become more present in your daily life

Increase your resilience

Reach a state of enlightenment

The audiobook includes:

Chapter 1: Daytime meditation. Listen with your eyes closed.

Chapters 2 and 3: Powerful affirmations. Listen during any part of the day or evening.

Chapters 4 to 7: Listen to these nightly subliminal affirmations on a low volume either before or during sleep.

Gain the strength to bounce back from obstacles and gain a new perspective on life. By training your mind to focus on the present, you will become more aware of what is truly important.

Contact: [email protected]

Listen to this audiobook in full for free on https://hotaudiobook.com/free

ID: 355717

Title: Zazen Meditation: Feel Connected to the Universe, Be More Present and Increase Enlightenment with Meditation and Affirmations

Author: Harita Patel

Narrator: Jason Kappus

Format: Unabridged

Length: 03:48:35

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

When was the last time you took a moment for yourself to simply sit still and just be? It's easy to feel so stuck in our problems and become disconnected from the world around us. But with the help of this program, you can reach new spiritual heights by practicing the art of zazen meditation.

This program has been designed to guide you to reach your Zen through meditation.

This program can help you:

Feel more connected to the universe

Be more present

Increase your enlightenment

The audiobook includes:

Chapter 1: Zazen Meditation

Chapters 2 and 3: Powerful Daytime Affirmations

Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Find harmony and inner peace within yourself and fill up on the wisdom of the universe. By letting go and sitting still, you can achieve the bliss of Zen.

Contact: [email protected]

Listen to this audiobook in full for free on https://hotaudiobook.com/free

ID: 355740

Title: Positive and Resilient: Naturally Develop a Positive Outlook and Increase Your Resilience with Affirmations and Meditation

Author: Harita Patel

Narrator: Mind Training Coach

Format: Unabridged

Length: 06:35:52

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

There are some people who always seem to have a smile on their face even when they are going through tough times. These individuals become a source of light and inspiration to those around them. What keeps them upbeat is not necessarily an inability to feel pain, but a refusal to let negative thoughts darken their outlook on life.

This program has been designed to help you kick negativity to the curb and fill your mind with positivity.

This program can help you:

Naturally develop a positive outlook

Increase your resilience

Feel happier and more hopeful in your life

The audiobook includes:

Chapters 1 to 4: Listen to these daytime affirmations during any part of the day or evening.

Chapters 5 to 8: Listen to these subliminal affirmations on a low volume before or during sleep.

Find the courage to fight negative thoughts and replace them with positive ones. Life is less about what happens to you and more of what you make of it.

Contact: [email protected]

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ID: 355739

Title: Increase Your Resilience: Become Mentally Stronger and Develop a Resilient Mind with Affirmations and Meditation

Author: Harita Patel

Narrator: Mind Training Coach

Format: Unabridged

Length: 06:37:32

Language: English

Release date: 09-10-18

Publisher: Harita Patel

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Do you find it difficult to mentally and emotionally recover from tough times? In life, we are bound to face many different kinds of challenges, but with the right tools, you can develop the fortitude to bounce back and move forward. By remaining optimistic about the future, you can learn to pull your life back together when it feels like it's falling apart.

This program has been designed to toughen your mind and strengthen you emotionally.

This program can help you:

Increase your ability to bounce back

Become mentally stronger

Develop a resilient mind

The audiobook includes:

Chapters 1 to 4: Listen to these daytime affirmations during any part of the day or evening.

Chapters 5 to 8: Listen to these subliminal affirmations on a low volume before or during sleep.

Don't let bad days or even bad years bring you down. You are in charge of your mind and therefore, your destiny.

Contact: [email protected]