Send us a text

Learn strategies and tools on how to turn the anxiety you may be experiencing before, during and after a game into power. Pete talks about self talk and how important it is and even more important to keep it positive. If you allow negative thoughts to enter, the more you are going to focus on them. Similar to a garden, you need to plant good stuff in your mind or weeds will grow. Pete goes over negative thoughts with current goalies and how to face them head on. The 3 mental zones of an athlete mindset are broken down including in between whistles, a quiet mind and awareness. Listen to Pete break down games and the specific situations that goalies face and then how to be prepared to deal with any emotions coming up.

Goalie Mindset Power 30 Day Program: https://www.uofmind.com/courses/goalie-mindset-power
Daily Insight and Tips: https://www.instagram.com/goalie_mindset/
Listen to other podcasts: https://www.petefry.net/podcast

Stay up to date with everything at https://www.petefry.net/