Coach Emma Nocas joins the podcast to discuss getting bake to life after a baby.  How to look at yourself and understand what your body is telling you and how to be proud of what you accomplished with making a person.

Brad likes to talk,  But what Brad has to say can be very powerful and is well thought out.  Listen as I learn about his journey in life from how he got to where he is professionally and how his goals personally were met with some help.

Getting your body back after a baby can be hard.  Today Angela discusses the best way to plan to return to fitness and things to watch out for.

PTSD is never the same for any two people, and it's difficult no matter how you spin it. It can root from traumatic experiences, or from witnessing them.

Today we talk with Jacob Thompson, owner of The Yeti Studios. He is a US Army   Veteran that has battled, and is on a continuous uphill climb with PTSD.  He shares how he copes with it, and the daily internal struggle he faces. We hope his story can help you find your happy despite your own struggles.

Procrastination is something every individual suffer from at one point in time.  Today we talk about how to recognize how we feel when we procrastinate.  How we actually procrastinate in life, and how to  overcome the urge to put off important task or goals.

Have you ever had to relearn how to do even the most basic things like walking and talking? This week on Turn Happy we had the opportunity to sit down with Nicole. She tells the story of how an accident flipped her world upside down, and how CrossFit was one way she found herself again. It's been quite the journey for her, and we invite you to come along for the ride. We are confident she will be an inspiration to you regardless of the road you're on.

I bring Mike back on to talk about marriage.  More specifically how to not lose yourself in a marriage to outside influences. Be it kids, work, family it all matters when Keeping a marriage strong and healthy.

Knowing what you want and why you want them is a valuable tool to understanding the goals you set in life, and how to get to the point in life where you are able to achieve the goals you set.

Today I sit down with friend and fellow coach Emma Nocas and discuss how to meet people where they are and not where you think they should be.  Everyone has a story and is important for us, as coaches, to make sure that we see people for who they are so we can help them achieve their goals

I sit down with my Business partner, Father to my children, and the most patient man Mike Gerry.  We discuss how we met and how we started our journey to becoming gym owners and partners.