Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at <a href="http://theshineapp.com/podcast" target="_blank">theshineapp.com/podcast</a>
Our happiest memories are worth tapping into, especially when we're feeling stressed or lonely. Today, use reflective nostalgia to cherish the things you love, and bring that joy with you into the present and future. Voiced by Mel Chanté.

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast Our happiest memories are worth tapping into, especially when we're feeling stressed or lonely. Today, use reflective nostalgia to cherish the things you love, and bring that joy with you into the present and future. Voiced by Mel Chanté.

Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at <a href="http://theshineapp.com/podcast" rel="noopener noreferrer">theshineapp.com/podcast</a>
Our happiest memories are worth tapping into, especially when we're feeling stressed or lonely. Today, use reflective nostalgia to cherish the things you love, and bring that joy with you into the present and future. Voiced by Mel Chanté.

Turn Nostalgia Into Self-Care

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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Turn Nostalgia Into Self-Care

Turn Nostalgia Into Self-Care

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