Turn Fear Around Podcast - Episode 116: Aim Once You’re Moving

Once you are moving again, riding again, make the adjustments you need to keep building your confidence and your joy. You will find new things you can do to improve your rides (getting healthy was one for me!) and you will find things you over prepared and you can let drop away.

In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 115: Fire! Take the First Step

Start riding. Don't wait for perfection or you will stay in preparation forever. Get it good enough and then start riding. Plan on making mistakes and adjusting through your rides to get better and better. Starting messy is better than not starting at all. Find your joy again.

In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 114: The Real ‘Ready’

Preparation to ride is so important, tools, tack, mental, physical, horse and rider. It is one of the few sports that the relationship is the most important element in our safety.

While preparation is critical, it is just as critical to not get stuck there and forget to enjoy our horses and riding. There is a delicate balance.

In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 113: What's Stopping You?

One of the hardest parts is being honest with yourself and getting to the root of what is stopping you. Get to that root and rip it out so you can blossom again.

In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 112: Unlearning Panic, Relearning Confidence

We learned fear and panic. We were only born with two fears, loud noises and falling down. The rest we learned. We can relearn confidence and it is so refreshing!

In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast - Episode 111: Overcome Fear of Being Judged

Feeling like we are being judged can hold us back from becoming who we were always meant to be.

In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast – Episode 110: Your Inner Critic Doesn’t Get to Ride

That voice in your head telling you you're not ready, not good enough, or not brave enough? It doesn’t belong in the saddle. In this short but powerful episode, I break down how your inner critic hijacks your confidence—and why riding with self-doubt creates tension, fear, and anxiety.

You’ll learn how to spot that critical voice, stop giving it the reins, and start strengthening your true confidence instead. Even if your inner critic feels loud right now, it doesn’t get to ride. You do.

In just 5–10 minutes, you’ll discover:

Turn Fear Around Podcast - Episode 109: Permission to Go Slow

I GIVE YOU PERMISSION TO SLOW DOWN!!!

In just 5–10 minutes, you’ll get actionable tools to:

Turn Fear Around Podcast- Episode 108: Confidence Isn’t a Mood, It’s a Muscle

I have always heard use it or lose it and boy does that apply to confidence! Confidence isn't a mood, it is a muscle we need to use, develop, and strengthen regularly. This has become so appartent as I have aged and felt anxiety creeping in but that is only because I forgot to build my confidence muscle. I talk about the "hows" of building your confidence in this latest podcast.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

 Key takeaways:

Turn Fear Around Podcast- Episode 107: Fear Isn’t the Enemy—Stuck Is

It took me a long time to realize that fear wasn't the issue. The issue is that I let fear hold me back, keep me stuck. Great news is I moved through it and I share some tips so you can move through it too.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

Key takeaways: