Today's episode is about getting your ideas down, organizing them so you can start to work on those projects. Get yourself in rhythm with brain dumping your ideas out.

Today's episode is really about me being real with you and sharing tips to build yourself up! We tend to be so hard on ourselves, and sometimes others. But its time we give some grace, know we are all doing our best and continue to share our journey to inspire others. 

Hello and Welcome to this weeks podcast episode, where we dive into the topic of clutter related to losing weight. You might wonder how these two topics relate to mental health, and honestly they directly correlate with each other. This podcast episode we are talking about uncluttering spaces, to reduce stress & anxiety in order to encourage movement. I do talk about Peter Walsh book Lose The Clutter, Lose The Weight. He has incredible tips and tricks in his book to help motivate you. I wanted to bring you information that would be helpful on your journey to creating a life of peace. 

If you don't already, we have a FREE Facebook community if you click on the link below it'll take you to the page. Please add yourself and join in on conversations. 

The Turned Up With Tash Podcast Community | Facebook

Also you'll find updates on our class offerings we will be having coming soon! So get yourself in there. 

Today's episode is all about PERFECTIONISM. I take a deep dive into why perfectionism is truly a waste of our energy and why it's unattainable. I share what causes perfectionism, the signs & behaviors, along with tactical tips to help you stop trying to achieve perfectionism. I also share a paragraph from Brene Brown about this very topic. You don't want to miss this episode! 

If you loved this episode and it resonated with you, please share it with a friend and tag me so I can personally reach out and give my gratitude. Thank you for helping me grow this community. 

Join our FREE Facebook Community at the link below!

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This episode is all about the narrative about our own body image. We are going to work through our negative mindsets around how we feel in our bodies. It's time to LOVE the bodies we are in and learn to talk more kindly to ourselves. 

Hey! We have a Facebook page now y'all! Go to The Turned Up With Tash Podcast Community | Facebook and get your booty in there! Let's build this community and spread our message out there.