This episode is about why I closed my successful coffee shop to save my sanity and mental health.

Creating your dream life, by doing what's best for you! Don't settle for low energy spaces. And don't feel like you have to be in the middle of the party.

This episode is REAL chat about what I'm navigating currently in my life. This is about the current family member who is very sick. Just a very short pep talk about living life to the fullest and leaving negativity out.

Let's put those new habits to work in the new year for us! Take 10 minutes and conquer 1 small task or 1 small area at a time. Let's do this!

Today's episode is a REAL RAW episode of my journey to my mental health diagnosis and how I use it as my super power. Today's episode is not scripted it's just an honest conversation about how I live my life with ADHD, Depression, and high functioning anxiety. Remember we ARE NOT our diagnosis. We will work together through our struggles.

Today's episode we are talking about how CLUTTER in our home and work environments is what we feel inside our minds. Let's work through some tangible steps to help free your space to free your mind.

Welcome to our FIRST episode of the Turned Up With Tash. In this episode we are talking about your mental health diagnosis NOT defining who you are. We give tactical tips on what you can do to help you on a daily basis with becoming your happiest self.